Gratitude Soundtrack

Gratitude is a go‑to tool for many in Al‑Anon at this—or any—time of year. Pausing to listen to our surroundings can increase our feelings of gratitude. What are you listening to today that enhances your attitude of gratitude? The purr of a cat? A gurgling stream? The laughter of a child? And what might you “turn off” so that you can listen more deeply to what brings you joy? Share with us some of the sounds that boost your gratitude.

Sharings on the Member Blog may be used in future Al‑Anon publications.

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