The Al-Anon Declaration

Let It Begin with Me
When anyone, anywhere, reaches out for help,
let the hand of Al-Anon and Alateen
always be there, and—Let It Begin with Me.

To some, these words may sound like a prayer. However, unlike a request for support from a Higher Power, a declaration is a formal statement, often made to assert something purposefully. The Al‑Anon Declaration is more than just a statement of hope—it’s a pledge and a promise to be there for others so that no one faces this struggle alone.

The 1974 World Service Conference theme, “Let It Begin with Me,” resonated deeply with Al‑Anon members. It became the foundation for the Declaration, which was introduced and adopted the following year. First printed as a wallet-sized card, the Declaration appeared in Al‑Anon literature and early public outreach materials. Since then, members around the world have recited it. It reminds us of our personal commitment to recovery and acts as a call to action to help others.

For me, the Declaration not only reminds me to remain committed to my own recovery but also invites me to serve others. Reaching out, offering support, and extending a hand to those who are struggling is my way of fulfilling that promise. It’s a living, breathing declaration that requires me to act. I must do more than just hope; I must reach out and help those who are still suffering.

One of my first experiences with public outreach was when I spoke at a local treatment center. A fellow Al‑Anon member had arranged for the inclusion of Al‑Anon in their family orientation program, and I volunteered to share my story. As I spoke, I recalled sitting in the same chairs as those attending, feeling the same overwhelming emotions of anger, confusion, and heartbreak. I shared how Al‑Anon had been a balm for my pain, offering hope through the example of others in recovery.

A few weeks later, I ran into a woman at my home group who seemed familiar. She mentioned that she had been at the treatment center and had heard me speak. “You told me to come here,” she said with a smile. It was a moment that touched my heart. Knowing that my words had helped her take that first step toward healing reminded me why we do this work. It’s not just about sharing our stories; it’s about offering hope and showing others they are not alone.

The Al-Anon Declaration reminds me that while recovery is a shared journey, it begins with each of us committing to help. “Let It Begin with Me.”

By Heather S., Associate Director—Community Relations

The Forum, April 2025

“Inside Al-Anon Family Groups” presents news, policy, and commentary from volunteers, staff and readers sharing experience through service. Please feel free to reprint these articles on your service structure website or newsletter, along with this credit line: Reprinted with permission of Al-Anon Family Group Headquarters, Inc., Virginia Beach, Virginia, USA.