Step 8 “Made a list of all persons we had harmed, and became willing to make amends to them all.” I reflect on how my past self-sabotage and neglect hurt me; and consider how I have harmed others in doing so. Though I no longer self-sabotage, the temptation is still there i.e. to demean myself through harsh self-criticism. At the top of my list of “who” I’ve harmed is “Me”. Others harmed me due to their addictive illness or ignorance. Over the years, I’ve come to forgive them. I’ve harmed addicts by giving them license to harm me when I… Read more »

Made a list of all persons I have harmed. My recovery begins with admitting to God first. Without this honesty, which I will receive from my willingness and connection with God, as I personally have a connection with, I can not be fully honest. Recently I was signed up to start new employment. I connected with God and found my fear of the unknown. I saw how this feeling almost kept me from moving forward with trust and perseverance and how my thoughts and vision could be sabotaged by myself very quickly with a bad attitude and a no good… Read more »

My life has changed as a result of taking the Eighth Step. I now feel comfortable around every one I know. I have been able to put aside differences and extend unconditional love. How could that hurt? I used to be afraid to let go of resentments and afraid of people. I perceived, wrongly, that if I did let go (put down my walls) I would continue to be hurt or even be hurt in worse ways. I have learned, through sometimes painful work, that in all cases the emotional pain I have felt was my choice. I could feel… Read more »

For Step Eight, I made a list of all those I harbored ill feelings towards as I was having a problem knowing if I had actually harmed anyone. I’ve spoken badly about more than a few people, and had been dishonest in my conversations and actions when I felt threatened. I tend to think that I have gotten away with these things as long as no one calls me out. My list of ill feelings convinced me that I was harming myself and I wasn’t fooling anyone else with my tricks. At the root of it all, I want to… Read more »

When I came to Step Eight it was not as difficult as I had expected. The previous Steps had prepared me to know myself better and had established an awareness of how I had acted, reacted, and interacted with others. I could also see how in various ways I had harmed them. I also came to realized that I had harmed myself in many ways too. I had neglected myself physically, emotionally, and spiritually over the years. I looked at each word in the Step and it defused the fears and reservations I had. Making a list seemed quite easy.… Read more »