Welcome to First Steps to Al-Anon Recovery from Al-Anon Family Groups. This is a series of podcasts to discuss some common concerns for people who have been affected by someone else’s drinking.
Today we’re going to ask Al-Anon members what it means to them when they hear the suggestion to keep the focus on themselves, and not on the problem drinker in their life.
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What a “lightbulb” moment!!! I don’t remember ever hearing this before. It just “hit me”. Today I am focusing on me!!!
My partner has 11 mths sober..father to my child and Now Im completely sober also.I spent a longtime trying to fix the extremes of his addiction,and now he’s in recovery…well.Its not a picnic of a relationship,but the important thing for me to do..is go back to focusing on myself and my own recovery.Lets face it.I didn’t control him in addiction and I don’t in recovery.Im tired of the worry about the relationship when worrying about myself and my future is the only power I have.The absolutely BEST thing I can do..is NOT try fix this relationship, and leave it as… Read more »
When I focus on the alcoholic I am abandoning myself. I’ve been abandoned enough by other people, I don’t need to abandon myself. That’s what keeps me focused on myself.
I so needed this today!
I needed to hear this so Much!
Thank you
This is my first time on this site. Hope to get the strenght I need to walk away from the alcoholic my life.
This makes so much sense! When I focus on my partner’s drinking I end up feeling sick, tired and angry. I worry about what effect the drinking has on my children but then I end up being short and cranky with my kids cause I’m miserable.
I need to shift the focus on me so I can be physically and emotionally well, making sure I am being the best person for those around me.
Is there any way I could talk to Maria? Her post on August 18, 2015 9:05am is exactly what I am going through. I need help. I love my boyfriend and he treats me like a queen. Until reading her post I didn’t realize what his drinking has done.
I’m so glad I took the time to listen and “hear” this important message. I’m amazed how I’m not alone with the madness. It’s so hard to look back on how great life was before my life with an alcoholic. He’s an amazing man who deserves so much more from himself. When I express my feelings, I end up frustrated and resentful and now I think it’s because I need to focus on me and my behavior versus trying to explain why I’m depressed and short-tempered. I need to focus on what I can do, not what I can’t control.… Read more »
This was good for me to listen to. Thank you so much.
I felt so uncomfortable earlier tonight. It reminded me of my past dysfunctional family who could be unfeeling and cruel too, when I needed comfort. I think it is a control issue and the clique that needs to dominate.
I’m putting the focus back on myself now, thanks to you. I’m powerless over people, places and things. I feel supported again listening to your podcast.
Keeping the Focus on myself is a great idea! I just have to keep reminding myself to do that. I will make that my goal for now. Thanks.
It would have been easier this morning to curl up in a chair and not face the world, but that is not the life I want for myself. It is time to do a gratitude journal this morning and reassure myself there is more good than dark in my world. I will take my God box and put the gloomy thoughts in the box and put it in the closet, then I am free to begin with a clear view of all that can be good this day. This may sound trivial to some, but being a visual person, I… Read more »
Today I am struggling with detachment – being separated by many miles, my fears are still real that my alcoholic is not in a good place. Having lost several jobs, wrecked three cars, and our budget a disaster, never feel that what I hear is what is real. I guess it is better to accept it as real rather than trying to prove it is not the best. I live with my serenity prayer and know that no matter what I fear, I can change nothing. Knowing that relieves pressure, just wish blue skies could open up and all would… Read more »
I am so happy someone shared this pod with me. On my lonely bleak nights, I can communicate with all who understand what it feels like. I am having to learn that I like myself. I have been hidden so long, I forgot who I was.
I live with the serenity prayer – I need to be reminded, sometimes many times a day, that I deserve some respect. I hope my brief knowledge will in some way help someone else.
I’m trying to work on keeping the focus on myself, but the minute it is time to get up and get going I’d rather pull the sheets over my head and plan ways of how to get in contact with the alcoholic in my life. If I can’t fulfill my plans with him, I end up looking for someone else, such as my kids, or people to do things for. Yet my room is a mess, my budget is out of order, I haven’t worked out, I haven’t been taking care of my healthy eating habits and it sucks! Once… Read more »
I found these 3 points of view very helpful. I have been in Al-Anon many years, but I still need reminders to keep the focus on myself at meetings and in all areas of my life with my attitudes, my behavior, and the tone I use when talking. It is part of my self-care.
This hit straight for me. It’s many years in the Al-Anon program, and though I have learned to disengage by way of action, words, or control of situations with respect to others, I still am way off when it comes to being detached in my thoughts — and focusing on my recovery. I can be quiet in the doing, but my mind is so not quiet — goes into loops, and that is no good for me. While I do see that being disengaged in the doing for others, the situation does take care of itself. So that is good.… Read more »
I give up.
Such an amazing podcast. Thank you. I feel this is something I need to revisit all the time in my own recovery.
I feel a little bit better.