I used to think, how am I possibly going to “unlearn” all these bad habits? In hindsight, I realize that I didn’t have to unlearn anything but had to re-learn how to listen and accept myself as I am. As with everything in Al‑Anon and Alateen, I cannot do this alone and it’s not enough to just go to meetings.

Not everything can be shared in the Al-Anon meeting; this is why I need a Sponsor. I need a true confidante. I found a Sponsor by listening to what was being shared in the meetings and through fellowship after meetings. Another person’s words matched my experience; they drew me to ask this fellow Al-Anon member to be my Sponsor. I identified with so much of what this person said. I knew that working the Steps with this member would only benefit me. It takes time to understand this program. My Sponsor helps me to understand me!

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