I first heard about Al‑Anon while in the hospital. A wonderful social worker said to me, “It’s not your fault. You didn’t cause it.” At the time, I really didn’t know what she was talking about. I was in a dense fog of pain and couldn’t see my way out. Her words guided me to my first Al‑Anon meeting.
R. R. G., California
You are not alone. Some ways other members have found help with that is by attending local and virtual/electronic meetings https://al-anon.org/al-anon-meetings/find-an-al-anon-meeting/ and getting a Sponsor. You might also find some experience, strength, and hope in the Al-Anon Member Blog https://al-anon.org/for-members/members-resources/member-blog/. There members share on a variety of topics that can give you ideas that may help you as well.
I’m a new comer. I’m looking for support and strength because my partner is an alcoholic. I feel like I’m loosing my mind.
Initially, it was my therapist who told me about the Three Cs and told me to try Al-Anon. It still took a long time to accept I didn’t Cause it. My ex had spent the intervening 5 years blaming me after I left him. The guilt has subsided with a lot of work and reading the Steps. Attending Al-Anon has really given me comfort just by listening and knowing I’m not alone.
The 3 Cs really aid me in times of stress, in overwhelming situations, even when people are pointing fingers at my sins.
love this