{"id":48155,"date":"2026-08-27T09:28:47","date_gmt":"2026-08-27T13:28:47","guid":{"rendered":"https:\/\/al-anon.org\/?p=48155"},"modified":"2026-08-27T09:28:47","modified_gmt":"2026-08-27T13:28:47","slug":"quand-la-rancoeur-est-un-signal","status":"publish","type":"post","link":"https:\/\/al-anon.org\/fr\/blog\/quand-la-rancoeur-est-un-signal\/","title":{"rendered":"Quand la ranc\u0153ur est un signal"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>J\u2019ai entendu dans le programme que lorsque la ranc\u0153ur m\u2019envahit, c\u2019est le moment de faire le point sur moi-m\u00eame. J\u2019en avais assez d\u2019\u00e9prouver de la col\u00e8re et de me consid\u00e9rer comme une victime. J\u2019ai laiss\u00e9 cette col\u00e8re m\u2019habiter suffisamment longtemps pour comprendre qu\u2019il s\u2019agissait en fait de chagrin. Le chagrin donne l\u2019impression que de nombreuses situations de la vie se produisent en m\u00eame temps, et je n\u2019arrive plus \u00e0 reprendre mon souffle. Dans ces moments-l\u00e0, Al-Anon m\u2019aide \u00e0 tenir bon. Cela me rappelle que j\u2019ai besoin de faire une pause et de consacrer du temps \u00e0 renouveler mes pratiques spirituelles. Chez Al-Anon, j\u2019ai une Marraine et d\u2019autres membres qui m\u2019aident \u00e0 trouver un peu de lumi\u00e8re dans l\u2019obscurit\u00e9.<\/p>\n<p>Voici quelques-unes des choses que je fais lorsque je me laisse envahir par un sentiment de victimisation, de martyre ou de ressentiment : tout d\u2019abord, je dresse chaque jour une liste de gratitude. Parfois, je m\u2019arr\u00eate net et j\u2019exprime \u00e0 voix haute une chose pour laquelle je suis reconnaissante, ou je note quelques points. La gratitude est un v\u00e9ritable antidote au ressentiment, au sentiment de victimisation et \u00e0 la d\u00e9pression. Ensuite, je me tourne vers une Puissance Sup\u00e9rieure \u00e0 moi-m\u00eame (Ses directives sont bonnes et ordonn\u00e9es) en lisant, en m\u00e9ditant, en \u00e9crivant dans mon journal et en me plongeant dans le r\u00e9tablissement. Il m\u2019arrive de ressortir tous les livres du programme que je poss\u00e8de ou mes anciens bulletins accumul\u00e9s au fil de mes dix ann\u00e9es chez Al-Anon, et de les relire. D\u2019autres fois, je m\u2019assois simplement, en silence, jusqu\u2019\u00e0 ce qu\u2019une intuition traverse mon \u00e2me. Dans ces moments-l\u00e0, je me pardonne et je m\u2019autorise \u00e0 gu\u00e9rir et \u00e0 avancer dans mon r\u00e9tablissement.<\/p>\n<p style=\"text-align: right;\"><em>Par Christina C.<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum, <\/em>juillet 2026<\/p>\n<p><strong>VOUS POUVEZ reproduire cet article sur le site Web de votre corps de service ou dans votre bulletin de nouvelles en pr\u00e9cisant\u00a0: Permission accord\u00e9e par la revue <em>The Forum<\/em>, Al\u2011Anon Family Group Headquarters, Inc., Virginia Beach, Virginie, \u00c9tats-Unis.<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[347,224,220,225,222,223,221,226],"tags":[751,750,652,775],"class_list":["post-48155","post","type-post","status-publish","format-standard","hentry","category-le-lien","category-mon-amie-alcoolique","category-mon-compagnonma-compagne-alcoolique","category-mon-conjointma-conjointe-alcoolique","category-mon-enfant-alcoolique","category-mon-frerema-soeur-alcoolique","category-mon-perema-mere-alcoolique","category-mon-petit-filsma-petite-fille-vit-avec-une-personne-alcoolique","tag-deuil","tag-gratitude-fr","tag-prise-de-conscience","tag-ressentiment-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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