{"id":48151,"date":"2026-08-27T09:11:03","date_gmt":"2026-08-27T13:11:03","guid":{"rendered":"https:\/\/al-anon.org\/?p=48151"},"modified":"2026-08-27T09:11:03","modified_gmt":"2026-08-27T13:11:03","slug":"je-prends-soin-dune-mere-qui-ne-sest-pas-occupee-de-moi","status":"publish","type":"post","link":"https:\/\/al-anon.org\/fr\/blog\/je-prends-soin-dune-mere-qui-ne-sest-pas-occupee-de-moi\/","title":{"rendered":"Je prends soin d\u2019une m\u00e8re qui ne s\u2019est pas occup\u00e9e de moi"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Je ne m\u2019\u00e9tais pas rendu compte que j\u2019avais grandi dans un milieu marqu\u00e9 par l\u2019alcoolisme. Mon enfance me paraissait typique de la g\u00e9n\u00e9ration X : une enfant livr\u00e9e \u00e0 elle-m\u00eame, qui s\u2019occupait de ses petits fr\u00e8res et s\u0153urs, avec des parents qui travaillaient dur et faisaient r\u00e9guli\u00e8rement la f\u00eate. Ce n\u2019est que bien plus tard que j\u2019ai compris l\u2019instabilit\u00e9 et les traumatismes qui m\u2019ont fa\u00e7onn\u00e9e. Avec le recul, je me rends compte que l\u2019alcoolisme \u00e9tait profond\u00e9ment enracin\u00e9 dans la famille de ma m\u00e8re. Le chaos \u00e9tait la norme, mais pas la s\u00e9curit\u00e9.<\/p>\n<p>Aujourd\u2019hui, ma m\u00e8re a 74 ans et sa sant\u00e9 commence \u00e0 d\u00e9cliner. Mes fr\u00e8res et s\u0153urs et moi sommes devenus ses aidants. Gr\u00e2ce \u00e0 Dieu et \u00e0 Al-Anon, j\u2019ai suivi les <a href=\"https:\/\/al-anon.org\/fr\/blog\/category\/etapes\/\">\u00c9tapes,<\/a> j\u2019ai trouv\u00e9 la compassion et je lui ai pardonn\u00e9. J\u2019ai enfin l\u00e2ch\u00e9 prise sur une ranc\u0153ur de longue date.<\/p>\n<p>Mais le fait de m\u2019occuper d\u2019elle a fait remonter des sentiments auxquels je ne m\u2019attendais pas. J\u2019aime ma m\u00e8re et je veux \u00eatre l\u00e0 pour elle, mais de vieilles blessures refont surface. Bon sang, qu\u2019est-ce qu\u2019elle peut \u00eatre t\u00eatue! Face \u00e0 cela, j\u2019apprends \u00e0 trouver un \u00e9quilibre entre la compassion et les limites \u2014 comment prendre soin d\u2019elle sans me perdre dans la situation. C\u2019est un vrai d\u00e9fi.<\/p>\n<p>R\u00e9cemment, j\u2019ai craqu\u00e9 pendant une r\u00e9union, ma premi\u00e8re depuis des ann\u00e9es. En d\u00e9pit de tout, je me suis sentie suffisamment en s\u00e9curit\u00e9 pour \u00eatre honn\u00eate. Le r\u00e9tablissement ne veut pas dire que c\u2019est facile. Beaucoup de membres comprennent de sentiment d\u2019impuissance lorsqu\u2019on s\u2019occupe d\u2019un parent qui ne boit peut-\u00eatre plus, mais qui porte toujours en lui les \u00ab ismes \u00bb ou les m\u00eames sch\u00e9mas de comportement.<\/p>\n<p>Je d\u00e9couvre que le pardon comporte de multiples facettes. Prendre soin d\u2019un proche fait remonter des blessures que je croyais gu\u00e9ries. Al-Anon me rappelle que je peux agir avec dignit\u00e9. Je peux aimer quelqu\u2019un tout en prenant soin de moi, m\u00eame si je pleure les choses qui m\u2019ont manqu\u00e9.<\/p>\n<p>Aujourd\u2019hui, gr\u00e2ce \u00e0 Dieu et \u00e0 ma communaut\u00e9 Al-Anon, je suis reconnaissante de ne pas avoir eu \u00e0 me retrouver seule, sans soutien \u00e9motionnel .<\/p>\n<p style=\"text-align: right;\"><em>Par Chrissy J.<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum, <\/em>ao\u00fbt 2026<\/p>\n<p><strong>VOUS POUVEZ reproduire cet article sur le site Web de votre corps de service ou dans votre bulletin de nouvelles en pr\u00e9cisant\u00a0: Permission accord\u00e9e par la revue <em>The Forum<\/em>, Al\u2011Anon Family Group Headquarters, Inc., Virginia Beach, Virginie, \u00c9tats-Unis.<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[347,221],"tags":[604,433,602,775],"class_list":["post-48151","post","type-post","status-publish","format-standard","hentry","category-le-lien","category-mon-perema-mere-alcoolique","tag-compassion-fr","tag-enfants-adultes","tag-limites-fr","tag-ressentiment-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Je prends soin d\u2019une m\u00e8re qui ne s\u2019est pas occup\u00e9e de moi - Al-Anon Family Groups<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/al-anon.org\/fr\/blog\/je-prends-soin-dune-mere-qui-ne-sest-pas-occupee-de-moi\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Je prends soin d\u2019une m\u00e8re qui ne s\u2019est pas occup\u00e9e de moi - 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