{"id":47884,"date":"2026-07-02T11:41:37","date_gmt":"2026-07-02T15:41:37","guid":{"rendered":"https:\/\/al-anon.org\/?p=47884"},"modified":"2026-07-02T11:41:37","modified_gmt":"2026-07-02T15:41:37","slug":"je-refusais-de-me-regarder-en-face","status":"publish","type":"post","link":"https:\/\/al-anon.org\/fr\/blog\/je-refusais-de-me-regarder-en-face\/","title":{"rendered":"Je refusais de me regarder en face"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Quand je repense \u00e0 mes d\u00e9cisions pass\u00e9es, je peux dire en toute honn\u00eatet\u00e9 que j\u2019ai consacr\u00e9 plus de temps \u00e0 essayer de changer les autres qu\u2019\u00e0 travailler sur moi-m\u00eame. Je l\u2019ai fait, sans doute, parce que je ne voulais pas voir mes propres d\u00e9fauts. Je ne savais pas que j\u2019en avais. C\u2019\u00e9tait peut-\u00eatre le d\u00e9ni qui m\u2019aidait \u00e0 tenir le coup. Je d\u00e9tournais l\u2019attention. Dans mon enfance, on ne parlait jamais de sentiments, et l\u2019introspection ne faisait pas partie de notre vie. C\u2019\u00e9tait la survie, et rien d\u2019autre! Maman et moi vivions de l\u2019aide sociale, donc il ne semblait pas y avoir beaucoup d\u2019options. Nous d\u00e9placions nos meubles pour donner l\u2019impression qu\u2019ils \u00e9taient tous neufs. Et voil\u00e0! C\u2019\u00e9tait une nouvelle perspective!<\/p>\n<p>D\u2019une certaine mani\u00e8re, j\u2019ai r\u00e9ussi, mais \u00e9motionnellement, je n\u2019\u00e9tais pas m\u00fbre. Certains jours, je me surprends encore \u00e0 faire les m\u00eames choses tout en esp\u00e9rant des r\u00e9sultats diff\u00e9rents. Je r\u00e9agis rapidement, \u00e0 la recherche d\u2019une solution imm\u00e9diate ou parfois de piti\u00e9. Je n\u2019aime pas rester trop longtemps avec mes pens\u00e9es ou mes \u00e9motions. Peut-\u00eatre que je ne peux en g\u00e9rer qu\u2019une petite dose \u00e0 la fois. En r\u00e9fl\u00e9chissant avant d\u2019agir, je peux utiliser cette pause pour faire de meilleurs choix, ce qui m\u2019aidera \u00e0 me sentir mieux \u00e0 long terme. Peut-\u00eatre que je n\u2019ai pas besoin de forcer le succ\u00e8s, ni m\u00eame de forcer la raison. Peut-\u00eatre que je dois simplement avoir confiance que ma Puissance Sup\u00e9rieure peut s\u2019occuper de tout lorsque je demande de l\u2019aide pour prendre des d\u00e9cisions plus saines.<\/p>\n<p>J\u2019ai le choix d\u2019agir diff\u00e9remment et, par cons\u00e9quent, d\u2019\u00eatre en bonne sant\u00e9 et \u00e9panouie. Merci Al-Anon de m\u2019avoir appris que l\u00e2cher prise peut, en fait, m\u2019apporter la paix.<\/p>\n<p style=\"text-align: right;\"><em>Par Heidi H.<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum, <\/em>juin 2026<\/p>\n<p><strong>Cet article peut \u00eatre reproduit sur le site Web de votre corps de service ou dans votre bulletin de nouvelles en pr\u00e9cisant\u00a0: Permission accord\u00e9e par la revue\u00a0<em>The Forum<\/em>, Al\u2011Anon Family Group Headquarters, Inc., Virginia Beach, Virginie, \u00c9tats-Unis.<\/strong><\/p>\n<p><em>\u00a0<\/em><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[347,221],"tags":[514,660,433,763],"class_list":["post-47884","post","type-post","status-publish","format-standard","hentry","category-le-lien","category-mon-perema-mere-alcoolique","tag-controle","tag-deni","tag-enfants-adultes","tag-lacher-prise"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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