{"id":47881,"date":"2026-07-02T09:42:15","date_gmt":"2026-07-02T13:42:15","guid":{"rendered":"https:\/\/al-anon.org\/?p=47881"},"modified":"2026-07-02T09:53:00","modified_gmt":"2026-07-02T13:53:00","slug":"des-sables-mouvants-a-la-paix","status":"publish","type":"post","link":"https:\/\/al-anon.org\/fr\/blog\/des-sables-mouvants-a-la-paix\/","title":{"rendered":"Des sables mouvants \u00e0 la paix"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Il y a de nombreuses ann\u00e9es, j\u2019ai entendu lors d\u2019une r\u00e9union : \u00ab Tu n\u2019es pas oblig\u00e9 de te lancer dans tous les conflits auxquels on t\u2019invite. \u00bb \u00c9tant quelqu\u2019un de tr\u00e8s visuel, je me suis toujours repr\u00e9sent\u00e9 une invitation raffin\u00e9e qui m\u2019\u00e9tait tendue sur un plateau d\u2019argent. Certains jours, je la refuse gentiment; d\u2019autres jours, je m\u2019en empare et je r\u00e9agis sans r\u00e9fl\u00e9chir.<\/p>\n<p>R\u00e9cemment, alors que je m\u00e9ditais et priais pour que ma Puissance Sup\u00e9rieure m\u2019aide \u00e0 ne pas r\u00e9agir ni r\u00e9pondre, une autre image m\u2019est venue \u00e0 l\u2019esprit. C\u2019\u00e9tait celle des sables mouvants. Apr\u00e8s des propos de mon mari qui m&rsquo;ont \u00e9nerv\u00e9e, j\u2019ai eu une vision de sables mouvants. Tout comme avec l\u2019invitation, j\u2019avais le choix de contourner les sables mouvants ou de sauter dedans. Cette fois-ci, j\u2019ai choisi d\u2019y plonger. Plus je parlais, expliquais, me d\u00e9fendais ou r\u00e9futais, plus je m\u2019enfon\u00e7ais dans les sables mouvants. Peu importe mes efforts, je ne parvenais pas \u00e0 me lib\u00e9rer ou \u00e0 m\u2019en sortir. Avant m\u00eame de m\u2019en rendre compte, le sujet de la conversation et l\u2019argument que j\u2019essayais de faire valoir avaient compl\u00e8tement disparu. Et j\u2019\u00e9tais aussi compl\u00e8tement enfouie et engloutie par les sables mouvants. Pendant ce temps, mon mari continuait simplement sa journ\u00e9e comme si de rien n\u2019\u00e9tait.<\/p>\n<p>Aujourd\u2019hui, lorsque j\u2019ai du mal \u00e0 ne pas r\u00e9agir, j\u2019essaie de garder \u00e0 l\u2019esprit l\u2019image des sables mouvants ainsi que le choix de m\u2019y jeter ou non. Le plus grand d\u00e9fi est de faire une pause de cinq secondes pour r\u00e9fl\u00e9chir avant de parler. Quelque chose en moi me pousse \u00e0 me pr\u00e9cipiter parce que j\u2019ai juste besoin de me d\u00e9fendre, de faire valoir mon point de vue, de clarifier quelque chose ou de remettre les pendules \u00e0 l\u2019heure. En d\u2019autres termes, j\u2019ai soit besoin d\u2019\u00eatre entendue, soit besoin d\u2019avoir raison. Mais \u00ab Est-ce si important? \u00bb<\/p>\n<p>Avec l\u2019aide de ma Puissance Sup\u00e9rieure, j\u2019esp\u00e8re et je prie de pouvoir choisir la s\u00e9r\u00e9nit\u00e9, \u00e9viter les sables mouvants, rester silencieuse et poursuivre ma journ\u00e9e en paix.<\/p>\n<p style=\"text-align: right;\"><em>Par Maureen B.<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum, <\/em>mai 2026<\/p>\n<p><em>\u00a0<\/em><\/p>\n<p><strong>Vous pouvez reproduire cet article sur le site Web de votre corps de service ou dans votre bulletin de nouvelles en pr\u00e9cisant\u00a0: Permission accord\u00e9e par la revue <em>The Forum<\/em>, Al\u2011Anon Family Group Headquarters, Inc., Virginia Beach, Virginie, \u00c9tats-Unis.<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[347,220,225],"tags":[591,652],"class_list":["post-47881","post","type-post","status-publish","format-standard","hentry","category-le-lien","category-mon-compagnonma-compagne-alcoolique","category-mon-conjointma-conjointe-alcoolique","tag-changements-dattitude","tag-prise-de-conscience"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Des sables mouvants \u00e0 la paix - Al-Anon Family Groups<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/al-anon.org\/fr\/blog\/des-sables-mouvants-a-la-paix\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Des sables mouvants \u00e0 la paix - 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