{"id":47348,"date":"2026-04-23T10:58:53","date_gmt":"2026-04-23T14:58:53","guid":{"rendered":"https:\/\/al-anon.org\/?p=47348"},"modified":"2026-04-23T10:58:53","modified_gmt":"2026-04-23T14:58:53","slug":"un-coeur-et-un-esprit-ouverts","status":"publish","type":"post","link":"https:\/\/al-anon.org\/fr\/blog\/un-coeur-et-un-esprit-ouverts\/","title":{"rendered":"Un c\u0153ur et un esprit ouverts"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Lorsque j\u2019ai adh\u00e9r\u00e9 \u00e0 Al-Anon il y a de nombreuses ann\u00e9es, je ne comprenais pas en quoi consistait le programme. J&rsquo;ai ressenti un l\u00e9ger sentiment de paix, mais je me suis enfuie, comme \u00e0 mon habitude, et je ne suis pas revenue pendant plusieurs ann\u00e9es. Lorsque j\u2019y suis retourn\u00e9e il y a environ deux ans, mon c\u0153ur \u00e9tait pr\u00eat \u00e0 accueillir le programme, et j&rsquo;\u00e9tais d\u00e9sesp\u00e9r\u00e9e.<\/p>\n<p>J&rsquo;ai tellement appris sur moi-m\u00eame, c&rsquo;est incroyable. \u00c0 l&rsquo;\u00e9poque o\u00f9 j\u2019apprenais ces choses, je n&rsquo;en voyais pas vraiment la valeur; mais aujourd\u2019hui, je vois comment chaque exp\u00e9rience m&rsquo;a fa\u00e7onn\u00e9e.<\/p>\n<ul>\n<li>J&rsquo;ai appris \u00e0 \u00e9couter et \u00e0 attendre avant de parler, et maintenant je comprends pourquoi j&rsquo;ai entendu dire que toutes les personnes dans une relation alcoolique m\u00e9ritent et ont besoin d&rsquo;une attention particuli\u00e8re. Je ne m&rsquo;en \u00e9tais jamais rendu compte avant Al-Anon.<\/li>\n<li>Je peux concentrer mon attention sur ce que je peux faire, plut\u00f4t que sur ce que les autres devraient faire. Je peux consacrer mon \u00e9nergie \u00e0 mon propre r\u00e9tablissement. Cela a \u00e9t\u00e9 un avantage formidable pour moi.<\/li>\n<li>Laisser ma Puissance Sup\u00e9rieure entrer dans ma vie et \u00eatre dispos\u00e9e \u00e0 ouvrir mon esprit et mon c\u0153ur \u00e0 ce qu&rsquo;Elle me r\u00e9serve s&rsquo;est av\u00e9r\u00e9 extr\u00eamement gratifiant et a \u00e9t\u00e9 une force tr\u00e8s positive.<\/li>\n<li>De nombreux outils, notamment la Pri\u00e8re de S\u00e9r\u00e9nit\u00e9, m&rsquo;ont aid\u00e9e \u00e0 traverser des moments difficiles. Des slogans tels que \u00ab Se h\u00e2ter lentement \u00bb me rappellent de prendre le temps de r\u00e9fl\u00e9chir avant de r\u00e9agir \u00e0 des situations tendues. Lorsque j&rsquo;utilise des slogans comme celui-ci, je r\u00e9agis g\u00e9n\u00e9ralement d&rsquo;une mani\u00e8re qui me satisfait beaucoup plus. Je ne blesse plus les gens avec mes commentaires irr\u00e9fl\u00e9chis et grossiers aussi souvent qu&rsquo;avant.<\/li>\n<\/ul>\n<p>Dans Al-Anon, j&rsquo;ai appris qu&rsquo;en suivant les <a href=\"https:\/\/al-anon.org\/fr\/blog\/category\/etapes\/\">\u00c9tapes<\/a> avec ma Marraine et en restant honn\u00eate envers moi-m\u00eame, je peux mener une vie heureuse et saine, ind\u00e9pendamment des choix que font les autres. Cela ne signifie pas que je ne ressens pas de douleur et de tristesse face aux choix de mes proches. Je comprends maintenant que ces choix leur appartiennent, et non \u00e0 moi, et je les aime malgr\u00e9 tout. Je peux leur montrer mon amour en restant \u00e0 l&rsquo;\u00e9cart et en laissant leur Puissance Sup\u00e9rieure prendre soin d&rsquo;eux.<\/p>\n<p style=\"text-align: right;\"><em>Par Lisa P.<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum, <\/em>avril 2026<\/p>\n<p><strong>Cet article peut \u00eatre reproduit sur le site Web de votre corps de service ou dans votre bulletin de nouvelles en pr\u00e9cisant\u00a0: Permission accord\u00e9e par la revue\u00a0<em>The Forum<\/em>, Al\u2011Anon Family Group Headquarters, Inc., Virginia Beach, Virginie, \u00c9tats-Unis.<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[347,224,220,225,222,223,221,226],"tags":[591,652,593],"class_list":["post-47348","post","type-post","status-publish","format-standard","hentry","category-le-lien","category-mon-amie-alcoolique","category-mon-compagnonma-compagne-alcoolique","category-mon-conjointma-conjointe-alcoolique","category-mon-enfant-alcoolique","category-mon-frerema-soeur-alcoolique","category-mon-perema-mere-alcoolique","category-mon-petit-filsma-petite-fille-vit-avec-une-personne-alcoolique","tag-changements-dattitude","tag-prise-de-conscience","tag-se-concentrer-sur-soi-meme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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