{"id":47344,"date":"2026-04-23T10:37:18","date_gmt":"2026-04-23T14:37:18","guid":{"rendered":"https:\/\/al-anon.org\/?p=47344"},"modified":"2026-04-23T10:37:18","modified_gmt":"2026-04-23T14:37:18","slug":"le-courage-de-voir-le-bon-cote-des-choses","status":"publish","type":"post","link":"https:\/\/al-anon.org\/fr\/blog\/le-courage-de-voir-le-bon-cote-des-choses\/","title":{"rendered":"Le courage de voir le bon c\u00f4t\u00e9 des choses"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Certains jours, tout ce que je remarque chez mon compagnon, ce sont les choses qui me rendent dingue, m\u00eame s&rsquo;il est sobre. Je suis \u00e0 bout de nerfs. J&rsquo;ai l&rsquo;impression que la m\u00eame tension se r\u00e9p\u00e8te sans cesse. Comment briser ce cercle vicieux?<\/p>\n<p>C&rsquo;est simple : \u00ab \u00c7a commence par moi \u00bb, m\u00eame si cela me semble bizarre. Je fournis un effort conscient pour voir et reconna\u00eetre quelque chose de positif chez mon mari. Je le regarde droit dans les yeux et je lui exprime ma gratitude, je fais ses \u00e9loges, je le complimente et je le remercie pour sa gentillesse \u00e0 mon \u00e9gard.<\/p>\n<p>Il est facile de rep\u00e9rer les d\u00e9fauts, mais avec Al-Anon, j&rsquo;apprends \u00e0 remarquer les traits positifs. Mettre mon ego de c\u00f4t\u00e9 demande du courage, et il me faut du courage pour le lui dire \u00e0 haute voix et avec gentillesse. Ces d\u00e9fis ne sont pas l\u00e0 pour me briser; ils existent pour m&rsquo;aider \u00e0 progresser et \u00e0 devenir la personne que je suis destin\u00e9e \u00e0 devenir : forte, aimante et bienveillante.<\/p>\n<p>Ce changement d&rsquo;attitude peut aider mon mariage, et toutes mes relations, car en rendant chaque lien plus fort, je deviens moi-m\u00eame plus forte. Je m\u2019am\u00e9liore en tant que personne.<\/p>\n<p>Je trouve donc quelque chose de positif et je le dis \u00e0 haute voix. Je pratique la gentillesse comme je le ferais avec un autre membre ou un nouveau venu, comme j&rsquo;aimerais que mon mari le fasse avec moi. \u00ab Mon Dieu, donnez-moi le courage&#8230; \u00bb<\/p>\n<p style=\"text-align: right;\"><em>Par Chava<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum, <\/em>avril 2026<\/p>\n<p><strong>Cet article peut \u00eatre reproduit sur le site Web de votre corps de service ou dans votre bulletin de nouvelles en pr\u00e9cisant\u00a0: Permission accord\u00e9e par la revue\u00a0<em>The Forum<\/em>, Al\u2011Anon Family Group Headquarters, Inc., Virginia Beach, Virginie, \u00c9tats-Unis.<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[347,220,225],"tags":[591],"class_list":["post-47344","post","type-post","status-publish","format-standard","hentry","category-le-lien","category-mon-compagnonma-compagne-alcoolique","category-mon-conjointma-conjointe-alcoolique","tag-changements-dattitude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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