{"id":47123,"date":"2026-03-06T09:38:32","date_gmt":"2026-03-06T14:38:32","guid":{"rendered":"https:\/\/al-anon.org\/?p=47123"},"modified":"2026-03-06T09:38:32","modified_gmt":"2026-03-06T14:38:32","slug":"jai-decouvert-qui-je-suis","status":"publish","type":"post","link":"https:\/\/al-anon.org\/fr\/blog\/jai-decouvert-qui-je-suis\/","title":{"rendered":"J&rsquo;ai d\u00e9couvert qui je suis"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Ayant grandi dans une famille alcoolique, j&rsquo;avais l&rsquo;impression d&rsquo;avoir perdu mon identit\u00e9. Je prenais en charge les sentiments de tout le monde et vivais ma vie en fonction de leurs humeurs. Mon p\u00e8re \u00e9tait alcoolique et ma m\u00e8re \u00e9tait tr\u00e8s occup\u00e9e \u00e0 prendre soin de lui. \u00c0 mon tour, je m&rsquo;occupais de tous mes fr\u00e8res et s\u0153urs plus jeunes. J&rsquo;ai appris et assum\u00e9 le r\u00f4le de d\u2019\u00ab\u00a0aide-soignante\u00a0\u00bb. C&rsquo;est \u00e9galement devenu ma profession.<\/p>\n<p>J&rsquo;ai \u00e9pous\u00e9 mon meilleur ami, que j&rsquo;avais rencontr\u00e9 lors d&rsquo;un bal au lyc\u00e9e. Il \u00e9tait ivre, et j&rsquo;aurais d\u00fb m&rsquo;en douter \u00e0 ce moment-l\u00e0. Douze ans plus tard, il m&rsquo;a avou\u00e9 qu&rsquo;il avait un probl\u00e8me d&rsquo;alcool. \u00c0 l\u2019\u00e9poque, je ne connaissais rien de la maladie qu&rsquo;est l&rsquo;alcoolisme.<\/p>\n<p>Enfant et jeune adulte, je craignais tellement de prendre des risques. Je suivais simplement les instructions et faisais ce qu&rsquo;on me disait. Alors, quand on m&rsquo;a dit d&rsquo;aller \u00e0 Al-Anon, je l&rsquo;ai fait. \u00c0 cette \u00e9poque, mon mari venait de quitter le centre de traitement. On m&rsquo;a remis une carte avec le nom et le num\u00e9ro de t\u00e9l\u00e9phone d&rsquo;une personne. Je l&rsquo;ai appel\u00e9e. \u00c0 ce moment-l\u00e0, j&rsquo;avais l&rsquo;impression que mon t\u00e9l\u00e9phone pesait 250 kilos. Elle est devenue ma premi\u00e8re Marraine, et mon parcours vers le r\u00e9tablissement a commenc\u00e9.<\/p>\n<p>Je suis rest\u00e9e pour le miracle. J&rsquo;ai commenc\u00e9 le parcours de la d\u00e9couverte de moi-m\u00eame. Le mot pr\u00e9f\u00e9r\u00e9 de ma Marraine pour me d\u00e9crire \u00e9tait \u00ab pr\u00eate \u00bb. J&rsquo;\u00e9tais <em>pr\u00eate<\/em> \u00e0 tout faire et \u00e0 tout apprendre sur cette maladie. Gr\u00e2ce \u00e0 ce processus, j&rsquo;ai d\u00e9couvert qui je suis, ce que je veux et ce dont j&rsquo;ai besoin. J&rsquo;ai d\u00e9couvert mes passions et ma v\u00e9ritable personnalit\u00e9. Je continue \u00e0 vivre les <a href=\"https:\/\/al-anon.org\/fr\/blog\/category\/etapes\/\">\u00c9tapes<\/a> en parrainant, en allant aux r\u00e9unions et en contactant les membres par t\u00e9l\u00e9phone. J&rsquo;accepte la vie telle qu&rsquo;elle est. j\u2019ai la tranquillit\u00e9 d\u2019esprit et je ressens de la s\u00e9r\u00e9nit\u00e9.<\/p>\n<p>Mon p\u00e8re \u00e9tait sobre depuis pr\u00e8s de 12 ans lorsqu&rsquo;il est d\u00e9c\u00e9d\u00e9. Mon mari, avec qui j&rsquo;ai choisi de rester, est sobre depuis maintenant 33 ans, tout comme moi, \u00ab un jour \u00e0 la fois \u00bb. Ma vie est pleine, riche et sereine la plupart du temps.<\/p>\n<p style=\"text-align: right;\"><em>Par Sarah O.<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum, f\u00e9vrier 2026<\/em><\/p>\n<p>\u00a0<\/p>\n<p><strong>Cet article peut \u00eatre reproduit sur le site Web de votre corps de service ou dans votre bulletin de nouvelles en pr\u00e9cisant\u00a0: Permission accord\u00e9e par la revue\u00a0<em>The Forum<\/em>, Al\u2011Anon Family Group Headquarters, Inc., Virginia Beach, Virginie, \u00c9tats-Unis.<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[347,220,225,221],"tags":[433,593],"class_list":["post-47123","post","type-post","status-publish","format-standard","hentry","category-le-lien","category-mon-compagnonma-compagne-alcoolique","category-mon-conjointma-conjointe-alcoolique","category-mon-perema-mere-alcoolique","tag-enfants-adultes","tag-se-concentrer-sur-soi-meme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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