{"id":46244,"date":"2025-10-29T11:40:19","date_gmt":"2025-10-29T15:40:19","guid":{"rendered":"https:\/\/al-anon.org\/?p=46244"},"modified":"2025-10-29T11:40:19","modified_gmt":"2025-10-29T15:40:19","slug":"soyez-patients-durant-le-processus","status":"publish","type":"post","link":"https:\/\/al-anon.org\/fr\/blog\/soyez-patients-durant-le-processus\/","title":{"rendered":"Soyez patients durant le processus!"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Quelques semaines seulement apr\u00e8s avoir f\u00eat\u00e9 un anniversaire important, je me suis cass\u00e9 la hanche \u00e0 trois endroits. J&rsquo;essayais de chasser un l\u00e9zard de mon porche, et lorsque celui-ci a bondi, j&rsquo;ai r\u00e9agi \u00e0 son mouvement soudain et je suis tomb\u00e9e par terre. J&rsquo;ai quitt\u00e9 ma maison sur une civi\u00e8re et mon r\u00e9tablissement a pris plusieurs mois.<\/p>\n<p>Pendant ma convalescence, j&rsquo;ai eu le temps de r\u00e9fl\u00e9chir \u00e0 la mani\u00e8re dont Al-Anon s&rsquo;appliquait \u00e0 ma situation actuelle. La <a href=\"https:\/\/al-anon.org\/fr\/blog\/douzieme-etape\/\">Douzi\u00e8me \u00c9tape<\/a> m&rsquo;enseigne que je peux appliquer les principes du programme dans tous les domaines de ma vie, et cette situation ne faisait pas exception.<\/p>\n<p>La \u00ab gratitude \u00bb a \u00e9t\u00e9 ma premi\u00e8re r\u00e9action. Un orthop\u00e9diste de renom m&rsquo;a op\u00e9r\u00e9e en urgence parce qu&rsquo;il \u00e9tait de garde. Mon corps a retrouv\u00e9 sa mobilit\u00e9 depuis que j&rsquo;ai \u00e9t\u00e9 autoris\u00e9e \u00e0 prolonger ma r\u00e9\u00e9ducation. Ma famille et mes amis m&rsquo;ont apport\u00e9 un soutien et des encouragements sans faille. Il y avait des raisons d&rsquo;esp\u00e9rer.<\/p>\n<p>J&rsquo;avais du temps libre, mais je ne pouvais pas faire grand-chose. Chaque fois que mon cerveau passait en mode \u00ab r\u00e9paration \u00bb, je me rappelais mes jambes chancelantes et mon corps affaibli. Je ne pouvais pas rendre service en proposant une r\u00e9union \u00e0 quelqu&rsquo;un qui en avait peut-\u00eatre besoin, en conduisant ma petite-fille au football, en promenant le chien ou en venant en aide \u00e0 un ami d\u00e9sempar\u00e9. Limit\u00e9e par les contraintes de mon corps, j&rsquo;\u00e9tais oblig\u00e9e de me concentrer sur moi-m\u00eame comme jamais auparavant. Je pensais aux slogans \u00ab L\u2019essentiel d\u2019abord \u00bb et \u00ab \u00c7a commence par moi.\u00a0\u00bb<\/p>\n<p>J&rsquo;\u00e9tais souvent impatiente face \u00e0 ce processus. Je ressentais de la ranc\u0153ur envers les coureurs insouciants qui passaient devant ma porte et j&rsquo;\u00e9tais frustr\u00e9e par ma lenteur et ma d\u00e9marche irr\u00e9guli\u00e8re. La gu\u00e9rison prenait trop de temps et \u00e9tait trop douloureuse. Puis je me souvenais : \u00ab\u00a0Un jour \u00e0 la fois\u00a0\u00bb, \u00ab Se h\u00e2ter lentement \u00bb et \u00ab Ne pas compliquer les choses \u00bb. Ces slogans qui m&rsquo;avaient soutenue \u00e0 travers les nombreuses crises pendant la phase de l\u2019alcoolisme actif et au-del\u00e0 m&rsquo;\u00e9taient \u00e9galement tr\u00e8s utiles dans cette situation.<\/p>\n<p>Je vois chaque jour la preuve que \u00ab cela aussi passera \u00bb. Je gu\u00e9ris, j&rsquo;avance et j&#8217;embrasse l&rsquo;existence. Une fois de plus, les principes Al-Anon ont am\u00e9lior\u00e9 ma vie.<\/p>\n<p style=\"text-align: right;\"><em>Par Thea J.<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum, <\/em>octobre 2025<\/p>\n<p><strong>VOUS POUVEZ reproduire cet article sur le site Web de votre corps de service ou dans votre bulletin de nouvelles en pr\u00e9cisant\u00a0: Permission accord\u00e9e par la revue <em>The Forum<\/em>, Al\u2011Anon Family Group Headquarters, Inc., Virginia Beach, Virginie, \u00c9tats-Unis.<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[347,224,220,225,222,223,221,226],"tags":[822,593,782],"class_list":["post-46244","post","type-post","status-publish","format-standard","hentry","category-le-lien","category-mon-amie-alcoolique","category-mon-compagnonma-compagne-alcoolique","category-mon-conjointma-conjointe-alcoolique","category-mon-enfant-alcoolique","category-mon-frerema-soeur-alcoolique","category-mon-perema-mere-alcoolique","category-mon-petit-filsma-petite-fille-vit-avec-une-personne-alcoolique","tag-douzieme-etape","tag-se-concentrer-sur-soi-meme","tag-slogans-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Soyez patients durant le processus! - Al-Anon Family Groups<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/al-anon.org\/fr\/blog\/soyez-patients-durant-le-processus\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soyez patients durant le processus! - Al-Anon Family Groups\" \/>\n<meta property=\"og:url\" content=\"https:\/\/al-anon.org\/fr\/blog\/soyez-patients-durant-le-processus\/\" \/>\n<meta property=\"og:site_name\" content=\"Al-Anon Family Groups\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/AlAnonFamilyGroupsWSO\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-29T15:40:19+00:00\" \/>\n<meta name=\"author\" content=\"Al-Anon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AlAnon_WSO\" \/>\n<meta name=\"twitter:site\" content=\"@AlAnon_WSO\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Al-Anon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/blog\\\/soyez-patients-durant-le-processus\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/blog\\\/soyez-patients-durant-le-processus\\\/\"},\"author\":{\"name\":\"Al-Anon\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/#\\\/schema\\\/person\\\/556f5441ef0e37c892829d4ae1622876\"},\"headline\":\"Soyez patients durant le processus!\",\"datePublished\":\"2025-10-29T15:40:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/blog\\\/soyez-patients-durant-le-processus\\\/\"},\"wordCount\":913,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/#organization\"},\"keywords\":[\"Douzi\u00e8me \u00c9tape\",\"Se concentrer sur soi-m\u00eame\",\"Slogans\"],\"articleSection\":[\"Le lien\",\"Mon ami(e) alcoolique\",\"Mon compagnon\\\/ma compagne alcoolique\",\"Mon conjoint\\\/ma conjointe alcoolique\",\"Mon enfant alcoolique\",\"Mon fr\u00e8re\\\/ma s\u0153ur alcoolique\",\"Mon p\u00e8re\\\/ma m\u00e8re alcoolique\",\"Mon petit-fils\\\/ma petite-fille vit avec une personne alcoolique\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/al-anon.org\\\/fr\\\/blog\\\/soyez-patients-durant-le-processus\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/blog\\\/soyez-patients-durant-le-processus\\\/\",\"url\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/blog\\\/soyez-patients-durant-le-processus\\\/\",\"name\":\"Soyez patients durant le processus! - Al-Anon Family Groups\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/#website\"},\"datePublished\":\"2025-10-29T15:40:19+00:00\",\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/al-anon.org\\\/fr\\\/blog\\\/soyez-patients-durant-le-processus\\\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/\",\"name\":\"Al-Anon Family Groups\",\"description\":\"Help and hope for families and friends of alcoholics\",\"publisher\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/#organization\",\"name\":\"Al-Anon Family Group Headquarters, Inc.\",\"url\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/al-anon.org\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/AFGlogo-e1492189694634.jpg\",\"contentUrl\":\"https:\\\/\\\/al-anon.org\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/AFGlogo-e1492189694634.jpg\",\"width\":167,\"height\":50,\"caption\":\"Al-Anon Family Group Headquarters, Inc.\"},\"image\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/www.facebook.com\\\/AlAnonFamilyGroupsWSO\",\"https:\\\/\\\/x.com\\\/AlAnon_WSO\",\"http:\\\/\\\/www.instagram.com\\\/alanon_wso\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/al-anon-wso\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/AlAnonFamilyGroupHQ\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/#\\\/schema\\\/person\\\/556f5441ef0e37c892829d4ae1622876\",\"name\":\"Al-Anon\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Soyez patients durant le processus! - Al-Anon Family Groups","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/al-anon.org\/fr\/blog\/soyez-patients-durant-le-processus\/","og_locale":"fr_FR","og_type":"article","og_title":"Soyez patients durant le processus! - Al-Anon Family Groups","og_url":"https:\/\/al-anon.org\/fr\/blog\/soyez-patients-durant-le-processus\/","og_site_name":"Al-Anon Family Groups","article_publisher":"http:\/\/www.facebook.com\/AlAnonFamilyGroupsWSO","article_published_time":"2025-10-29T15:40:19+00:00","author":"Al-Anon","twitter_card":"summary_large_image","twitter_creator":"@AlAnon_WSO","twitter_site":"@AlAnon_WSO","twitter_misc":{"\u00c9crit par":"Al-Anon","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/al-anon.org\/fr\/blog\/soyez-patients-durant-le-processus\/#article","isPartOf":{"@id":"https:\/\/al-anon.org\/fr\/blog\/soyez-patients-durant-le-processus\/"},"author":{"name":"Al-Anon","@id":"https:\/\/al-anon.org\/fr\/#\/schema\/person\/556f5441ef0e37c892829d4ae1622876"},"headline":"Soyez patients durant le processus!","datePublished":"2025-10-29T15:40:19+00:00","mainEntityOfPage":{"@id":"https:\/\/al-anon.org\/fr\/blog\/soyez-patients-durant-le-processus\/"},"wordCount":913,"commentCount":0,"publisher":{"@id":"https:\/\/al-anon.org\/fr\/#organization"},"keywords":["Douzi\u00e8me \u00c9tape","Se concentrer sur soi-m\u00eame","Slogans"],"articleSection":["Le lien","Mon ami(e) alcoolique","Mon compagnon\/ma compagne alcoolique","Mon conjoint\/ma conjointe alcoolique","Mon enfant alcoolique","Mon fr\u00e8re\/ma s\u0153ur alcoolique","Mon p\u00e8re\/ma m\u00e8re alcoolique","Mon petit-fils\/ma petite-fille vit avec une personne alcoolique"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/al-anon.org\/fr\/blog\/soyez-patients-durant-le-processus\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/al-anon.org\/fr\/blog\/soyez-patients-durant-le-processus\/","url":"https:\/\/al-anon.org\/fr\/blog\/soyez-patients-durant-le-processus\/","name":"Soyez patients durant le processus! - Al-Anon Family Groups","isPartOf":{"@id":"https:\/\/al-anon.org\/fr\/#website"},"datePublished":"2025-10-29T15:40:19+00:00","inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/al-anon.org\/fr\/blog\/soyez-patients-durant-le-processus\/"]}]},{"@type":"WebSite","@id":"https:\/\/al-anon.org\/fr\/#website","url":"https:\/\/al-anon.org\/fr\/","name":"Al-Anon Family Groups","description":"Help and hope for families and friends of alcoholics","publisher":{"@id":"https:\/\/al-anon.org\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/al-anon.org\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/al-anon.org\/fr\/#organization","name":"Al-Anon Family Group Headquarters, Inc.","url":"https:\/\/al-anon.org\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/al-anon.org\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/al-anon.org\/wp-content\/uploads\/2017\/04\/AFGlogo-e1492189694634.jpg","contentUrl":"https:\/\/al-anon.org\/wp-content\/uploads\/2017\/04\/AFGlogo-e1492189694634.jpg","width":167,"height":50,"caption":"Al-Anon Family Group Headquarters, Inc."},"image":{"@id":"https:\/\/al-anon.org\/fr\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/AlAnonFamilyGroupsWSO","https:\/\/x.com\/AlAnon_WSO","http:\/\/www.instagram.com\/alanon_wso","https:\/\/www.linkedin.com\/company\/al-anon-wso\/","https:\/\/www.youtube.com\/user\/AlAnonFamilyGroupHQ\/"]},{"@type":"Person","@id":"https:\/\/al-anon.org\/fr\/#\/schema\/person\/556f5441ef0e37c892829d4ae1622876","name":"Al-Anon"}]}},"_links":{"self":[{"href":"https:\/\/al-anon.org\/fr\/wp-json\/wp\/v2\/posts\/46244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/al-anon.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/al-anon.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/al-anon.org\/fr\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/al-anon.org\/fr\/wp-json\/wp\/v2\/comments?post=46244"}],"version-history":[{"count":1,"href":"https:\/\/al-anon.org\/fr\/wp-json\/wp\/v2\/posts\/46244\/revisions"}],"predecessor-version":[{"id":46245,"href":"https:\/\/al-anon.org\/fr\/wp-json\/wp\/v2\/posts\/46244\/revisions\/46245"}],"wp:attachment":[{"href":"https:\/\/al-anon.org\/fr\/wp-json\/wp\/v2\/media?parent=46244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/al-anon.org\/fr\/wp-json\/wp\/v2\/categories?post=46244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/al-anon.org\/fr\/wp-json\/wp\/v2\/tags?post=46244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}