{"id":45751,"date":"2025-08-14T15:34:06","date_gmt":"2025-08-14T19:34:06","guid":{"rendered":"https:\/\/al-anon.org\/?p=45751"},"modified":"2025-08-14T15:34:06","modified_gmt":"2025-08-14T19:34:06","slug":"des-instants-de-serenite","status":"publish","type":"post","link":"https:\/\/al-anon.org\/fr\/blog\/des-instants-de-serenite\/","title":{"rendered":"Des instants de s\u00e9r\u00e9nit\u00e9"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Lorsque je suis arriv\u00e9e \u00e0 Al-Anon, je voulais une liste de moyens pour garder mon proche alcoolique sobre. J&rsquo;ai \u00e9t\u00e9 surprise de constater que personne ne m&rsquo;a donn\u00e9 une liste de ce qu&rsquo;il fallait faire. Ce que j&rsquo;ai entendu \u00e0 maintes reprises, ce sont <a href=\"https:\/\/al-anon.org\/fr\/pour-les-membres\/ressources-pour-les-membres\/documentation\/les-slogans-al-anon\/\">les slogans<\/a>. J&rsquo;ai fini par comprendre que toute liste que je trouverais dans Al-Anon serait une liste que je pouvais suivre, et non pour garder l&rsquo;alcoolique sobre.<\/p>\n<p>J&rsquo;ai pu utiliser les slogans pour oublier son comportement et me concentrer sur le mien. Les slogans \u00ab Vivre et laisser vivre \u00bb, \u00ab Quelle importance? \u00bb et \u00ab L\u00e2cher prise et s\u2019en remettre \u00e0 Dieu \u00bb ont marqu\u00e9 le d\u00e9but de mon r\u00e9tablissement et m&rsquo;ont permis d&rsquo;\u00e9vacuer les pens\u00e9es et les id\u00e9es folles dans mon esprit. Lorsque je voulais dire \u00e0 un alcoolique, ou \u00e0 toute autre personne que je voulais contr\u00f4ler, comment vivre sa vie, je me tournais vers ces slogans pour calmer mon esprit et me donner autre chose \u00e0 penser.<\/p>\n<p>En progressant dans mon r\u00e9tablissement, j&rsquo;ai r\u00e9alis\u00e9 que j&rsquo;avais rejoint le programme Al-Anon pour gu\u00e9rir l&rsquo;alcoolique, mais que j&rsquo;\u00e9tais rest\u00e9e pour me gu\u00e9rir moi-m\u00eame. Je ne suis pas encore r\u00e9tablie, mais j&rsquo;ai maintenant tellement d&rsquo;outils que je peux utiliser pour m&rsquo;aider \u00e0 vivre une vie paisible, sereine et joyeuse, que l&rsquo;alcoolique boive ou non.<\/p>\n<p style=\"text-align: right;\"><em>Par Lorna F.<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum, <\/em>ao\u00fbt 2025<\/p>\n<p><em>\u00a0<\/em><\/p>\n<p><strong>VOUS POUVEZ reproduire cet article sur le site Web de votre corps de service ou dans votre bulletin de nouvelles en pr\u00e9cisant\u00a0: Permission accord\u00e9e par la revue <em>The Forum<\/em>, Al\u2011Anon Family Group Headquarters, Inc., Virginia Beach, Virginie, \u00c9tats-Unis.<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[347,220,225],"tags":[652,593,782],"class_list":["post-45751","post","type-post","status-publish","format-standard","hentry","category-le-lien","category-mon-compagnonma-compagne-alcoolique","category-mon-conjointma-conjointe-alcoolique","tag-prise-de-conscience","tag-se-concentrer-sur-soi-meme","tag-slogans-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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