{"id":45500,"date":"2025-06-30T11:18:11","date_gmt":"2025-06-30T15:18:11","guid":{"rendered":"https:\/\/al-anon.org\/?p=45500"},"modified":"2025-06-30T11:18:11","modified_gmt":"2025-06-30T15:18:11","slug":"revoir-la-notion-de-confiance","status":"publish","type":"post","link":"https:\/\/al-anon.org\/fr\/blog\/revoir-la-notion-de-confiance\/","title":{"rendered":"Revoir la notion de confiance"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Avant Al-Anon, je faisais confiance \u00e0 tout le monde et \u00e0 personne. Comment est-ce possible? Je n&rsquo;avais pas de limites, alors je parlais et je me plaignais \u00e0 quiconque voulait bien m&rsquo;\u00e9couter. Pourtant, je ne partageais pas avec ceux qui comptaient dans ma vie, parce que je risquais d&rsquo;\u00eatre questionn\u00e9e et tenue responsable. Je laissais rarement voir qui j&rsquo;\u00e9tais vraiment.<\/p>\n<p>Mon mari a eu une liaison l&rsquo;\u00e9t\u00e9 avant que je ne commence \u00e0 fr\u00e9quenter Al-Anon. Je me suis laiss\u00e9 manipuler. J&rsquo;ai cru les mensonges qu&rsquo;on me racontait et je me suis convaincue que ce que je voyais et entendais \u00e9tait faux. Apr\u00e8s avoir d\u00e9couvert la v\u00e9rit\u00e9, j&rsquo;ai eu toutes sortes de soup\u00e7ons et de probl\u00e8mes de confiance. Le fait d\u2019assister aux r\u00e9unions Al-Anon a chang\u00e9 tout cela.<\/p>\n<p>Honn\u00eatement, apr\u00e8s avoir lu la <a href=\"https:\/\/al-anon.org\/fr\/blog\/premiere-etape\/\">Premi\u00e8re \u00c9tape<\/a>, j&rsquo;ai reconnu que ma vie \u00e9tait incontr\u00f4lable. J&rsquo;ai r\u00e9alis\u00e9 que, sans limites, je ne pouvais faire confiance \u00e0 personne, surtout pas \u00e0 moi-m\u00eame. J&rsquo;ai donc pers\u00e9v\u00e9r\u00e9 dans le programme et j&rsquo;ai commenc\u00e9 \u00e0 travailler sur moi-m\u00eame.<\/p>\n<p>J&rsquo;ai continu\u00e9 \u00e0 assister aux r\u00e9unions et j&rsquo;ai trouv\u00e9 une Marraine. J&rsquo;ai commenc\u00e9 \u00e0 d\u00e9couvrir qui j&rsquo;\u00e9tais et comment la peur contr\u00f4lait ma vie. J&rsquo;ai appris \u00e0 faire confiance \u00e0 ma Marraine. Elle m&rsquo;a \u00e9galement montr\u00e9 que ma Puissance Sup\u00e9rieure avait mes int\u00e9r\u00eats \u00e0 c\u0153ur. Elle m&rsquo;a aid\u00e9e \u00e0 voir combien de fois on s&rsquo;\u00e9tait occup\u00e9 de moi et \u00e0 croire qu&rsquo;on continuerait \u00e0 le faire. J&rsquo;ai commenc\u00e9 \u00e0 faire confiance \u00e0 ma Puissance Sup\u00e9rieure. J\u2019ai pu me sentir en s\u00e9curit\u00e9 et me d\u00e9tacher de mes doutes. Aujourd&rsquo;hui, lorsque je me sens soup\u00e7onneuse, je v\u00e9rifie si je n&rsquo;ai pas des perceptions d\u00e9form\u00e9es et si la peur ne joue pas un r\u00f4le. La confiance est une d\u00e9cision que je peux prendre parce que je sais que je ne suis pas seule. Je m&rsquo;en remets \u00e0 ma Puissance Sup\u00e9rieure.<\/p>\n<p style=\"text-align: right;\"><em>Anonyme<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum, <\/em>mai 2025<\/p>\n<p><strong>Cet article peut \u00eatre reproduit sur le site Web de votre corps de service ou dans votre bulletin de nouvelles en pr\u00e9cisant\u00a0: Permission accord\u00e9e par la revue <em>The Forum<\/em>, Al\u2011Anon Family Group Headquarters, Inc., Virginia Beach, Virginie, \u00c9tats-Unis.<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[347,220,225],"tags":[787,602,748,811],"class_list":["post-45500","post","type-post","status-publish","format-standard","hentry","category-le-lien","category-mon-compagnonma-compagne-alcoolique","category-mon-conjointma-conjointe-alcoolique","tag-confiance","tag-limites-fr","tag-peur","tag-premiere-etape"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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