{"id":45033,"date":"2025-04-17T10:50:21","date_gmt":"2025-04-17T14:50:21","guid":{"rendered":"https:\/\/al-anon.org\/?p=45033"},"modified":"2025-04-17T10:50:21","modified_gmt":"2025-04-17T14:50:21","slug":"trouver-lequilibre-au-centre","status":"publish","type":"post","link":"https:\/\/al-anon.org\/fr\/blog\/trouver-lequilibre-au-centre\/","title":{"rendered":"Trouver l&rsquo;\u00e9quilibre au centre"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Un cerceau est une m\u00e9taphore appropri\u00e9e de ce qui est sous mon contr\u00f4le et ce qui ne l\u2019est pas. Mon cerceau est grand, solide et ne se plie pas facilement. Je le transporte avec moi toute la journ\u00e9e, tous les jours. Il me rappelle que j&rsquo;ai un espace personnel qui m&rsquo;appartient. Cependant, \u00e0 l&rsquo;ext\u00e9rieur de mon cerceau, s&rsquo;accrochent f\u00e9rocement des \u00e9motions telles que le chagrin, la douleur, l&rsquo;anxi\u00e9t\u00e9, la tristesse et les regrets. Ces \u00e9motions continuent de planer aux confins de mon cerceau.<\/p>\n<p>J&rsquo;assiste aux <a href=\"https:\/\/al-anon.org\/fr\/reunions-al-anon\/\">r\u00e9unions Al-Anon<\/a> parce que partager avec les membres m&rsquo;aide \u00e0 trouver un \u00e9quilibre qui me permet de me tenir fermement centr\u00e9e. Si je m&rsquo;\u00e9loigne des r\u00e9unions, je perds ma force fondamentale et les \u00e9motions n\u00e9gatives peuvent m&rsquo;atteindre pour me coincer, me faire tr\u00e9bucher ou me tomber sur la t\u00eate de fa\u00e7on inattendue. Il n&rsquo;est pas facile de garder l&rsquo;\u00e9quilibre \u00e0 l&rsquo;int\u00e9rieur du cerceau, mais mes amis Al-Anon me rappellent \u00e0 chaque r\u00e9union certains des outils que je peux utiliser pour garder la t\u00eate haute et aller de l&rsquo;avant.<\/p>\n<p style=\"text-align: right;\"><em>Par Cecelia P.<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum, <\/em>avril 2025<\/p>\n<p><strong>Cet article peut \u00eatre reproduit sur le site Web de votre corps de service ou dans votre bulletin de nouvelles en pr\u00e9cisant\u00a0: Permission accord\u00e9e par la revue\u00a0<em>The Forum<\/em>, Al\u2011Anon Family Group Headquarters, Inc., Virginia Beach, Virginie, \u00c9tats-Unis.<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[347,224,220,225,222,223,221,226],"tags":[850],"class_list":["post-45033","post","type-post","status-publish","format-standard","hentry","category-le-lien","category-mon-amie-alcoolique","category-mon-compagnonma-compagne-alcoolique","category-mon-conjointma-conjointe-alcoolique","category-mon-enfant-alcoolique","category-mon-frerema-soeur-alcoolique","category-mon-perema-mere-alcoolique","category-mon-petit-filsma-petite-fille-vit-avec-une-personne-alcoolique","tag-reunions-al-anon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trouver l&#039;\u00e9quilibre au centre - 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