{"id":45022,"date":"2025-04-16T16:37:04","date_gmt":"2025-04-16T20:37:04","guid":{"rendered":"https:\/\/al-anon.org\/?p=45022"},"modified":"2025-04-16T16:48:36","modified_gmt":"2025-04-16T20:48:36","slug":"jai-adopte-une-autre-perspective","status":"publish","type":"post","link":"https:\/\/al-anon.org\/fr\/blog\/jai-adopte-une-autre-perspective\/","title":{"rendered":"J\u2019ai adopt\u00e9 une autre perspective"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Apr\u00e8s des d\u00e9cennies pass\u00e9es \u00e0 \u00eatre un cam\u00e9l\u00e9on, \u00e0 changer et \u00e0 m&rsquo;adapter pour m&rsquo;int\u00e9grer en toute s\u00e9curit\u00e9, je ne savais plus tr\u00e8s bien qui j&rsquo;\u00e9tais vraiment. La pauvre estime de soi que j&rsquo;avais d\u00e9velopp\u00e9e en grandissant dans un foyer affect\u00e9 par l\u2019alcoolisme s&rsquo;est encore affaiblie lorsque j&rsquo;ai fr\u00e9quent\u00e9 un agresseur, puis un alcoolique. Ces relations ne laissaient aucune place \u00e0 mes opinions ou \u00e0 mon d\u00e9veloppement. J&rsquo;\u00e9tais tellement perdue que je ne pouvais pas prendre de d\u00e9cisions de peur qu&rsquo;elles soient mauvaises et que je sois punie. J&rsquo;avais besoin qu&rsquo;on me dise tout, qu&rsquo;il s&rsquo;agisse du restaurant dans lequel je devais manger ou de mes centres d&rsquo;int\u00e9r\u00eat ou mes objectifs.<\/p>\n<p>Maintenant, apr\u00e8s seulement neuf mois dans Al-Anon, je peux regarder en arri\u00e8re et avoir une vision plus claire de moi-m\u00eame. Je n&rsquo;\u00e9tais pas s\u00fbre d&rsquo;avoir progress\u00e9 jusqu&rsquo;\u00e0 ce qu&rsquo;on me dise qu&rsquo;ils \u00e9taient visibles pour les autres. J\u2019ai alors adopt\u00e9 une autre perspective. Je peux maintenant identifier des changements lents et graduels. Je suis en mesure de prendre des d\u00e9cisions. Je m&rsquo;exprime, mais surtout, je suis moins r\u00e9active. J&rsquo;ai beaucoup moins le sentiment d&rsquo;\u00eatre responsable de l&rsquo;humeur ou les probl\u00e8mes de mon proche alcoolique. La femme que j\u2019aspire \u00e0 \u00eatre est capable de continuer \u00e0 s&rsquo;occuper des autres tout en respectueuse des limites et peut prendre un temps de r\u00e9flexion avant de r\u00e9pondre pour atteindre mon objectif de mani\u00e8re efficace \u2013 c\u2019est une femme dont le sens de direction ind\u00e9niable.<\/p>\n<p>Je peux pardonner mes erreurs et mes d\u00e9fauts de caract\u00e8re, car ils ne sont pas le fruit de la malveillance. Vivre pour moi-m\u00eame et non pour quelqu&rsquo;un d&rsquo;autre est un combat plus facile aujourd&rsquo;hui, et je ne c\u00e8de pas aussi facilement que par le pass\u00e9. Mon proche alcoolique et moi sommes des personnes distinctes, et je m\u00e9rite la m\u00eame consid\u00e9ration en tant que conjointe.<\/p>\n<p style=\"text-align: right;\"><em>Par Levi L.<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum, avril 2025<\/em><\/p>\n<p><strong>Cet article peut \u00eatre reproduit sur le site Web de votre corps de service ou dans votre bulletin de nouvelles en pr\u00e9cisant\u00a0: Permission accord\u00e9e par la revue <em>The Forum<\/em>, Al\u2011Anon Family Group Headquarters, Inc., Virginia Beach, Virginie, \u00c9tats-Unis.<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[347,220,225,221],"tags":[431,591,777,652],"class_list":["post-45022","post","type-post","status-publish","format-standard","hentry","category-le-lien","category-mon-compagnonma-compagne-alcoolique","category-mon-conjointma-conjointe-alcoolique","category-mon-perema-mere-alcoolique","tag-abus","tag-changements-dattitude","tag-estime-de-soi-fr","tag-prise-de-conscience"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>J\u2019ai adopt\u00e9 une autre perspective - Al-Anon Family Groups<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/al-anon.org\/fr\/blog\/jai-adopte-une-autre-perspective\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"J\u2019ai adopt\u00e9 une autre perspective - Al-Anon Family Groups\" \/>\n<meta property=\"og:url\" content=\"https:\/\/al-anon.org\/fr\/blog\/jai-adopte-une-autre-perspective\/\" \/>\n<meta property=\"og:site_name\" content=\"Al-Anon Family Groups\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/AlAnonFamilyGroupsWSO\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-16T20:37:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-16T20:48:36+00:00\" \/>\n<meta name=\"author\" content=\"Al-Anon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AlAnon_WSO\" \/>\n<meta name=\"twitter:site\" content=\"@AlAnon_WSO\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Al-Anon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/blog\\\/jai-adopte-une-autre-perspective\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/blog\\\/jai-adopte-une-autre-perspective\\\/\"},\"author\":{\"name\":\"Al-Anon\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/#\\\/schema\\\/person\\\/556f5441ef0e37c892829d4ae1622876\"},\"headline\":\"J\u2019ai adopt\u00e9 une autre perspective\",\"datePublished\":\"2025-04-16T20:37:04+00:00\",\"dateModified\":\"2025-04-16T20:48:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/blog\\\/jai-adopte-une-autre-perspective\\\/\"},\"wordCount\":813,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/#organization\"},\"keywords\":[\"Abus\",\"Changements d'attitude\",\"Estime de soi\",\"Prise de conscience\"],\"articleSection\":[\"Le lien\",\"Mon compagnon\\\/ma compagne alcoolique\",\"Mon conjoint\\\/ma conjointe alcoolique\",\"Mon p\u00e8re\\\/ma m\u00e8re alcoolique\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/al-anon.org\\\/fr\\\/blog\\\/jai-adopte-une-autre-perspective\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/blog\\\/jai-adopte-une-autre-perspective\\\/\",\"url\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/blog\\\/jai-adopte-une-autre-perspective\\\/\",\"name\":\"J\u2019ai adopt\u00e9 une autre perspective - Al-Anon Family Groups\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/#website\"},\"datePublished\":\"2025-04-16T20:37:04+00:00\",\"dateModified\":\"2025-04-16T20:48:36+00:00\",\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/al-anon.org\\\/fr\\\/blog\\\/jai-adopte-une-autre-perspective\\\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/\",\"name\":\"Al-Anon Family Groups\",\"description\":\"Help and hope for families and friends of alcoholics\",\"publisher\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/#organization\",\"name\":\"Al-Anon Family Group Headquarters, Inc.\",\"url\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/al-anon.org\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/AFGlogo-e1492189694634.jpg\",\"contentUrl\":\"https:\\\/\\\/al-anon.org\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/AFGlogo-e1492189694634.jpg\",\"width\":167,\"height\":50,\"caption\":\"Al-Anon Family Group Headquarters, Inc.\"},\"image\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/www.facebook.com\\\/AlAnonFamilyGroupsWSO\",\"https:\\\/\\\/x.com\\\/AlAnon_WSO\",\"http:\\\/\\\/www.instagram.com\\\/alanon_wso\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/al-anon-wso\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/AlAnonFamilyGroupHQ\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/#\\\/schema\\\/person\\\/556f5441ef0e37c892829d4ae1622876\",\"name\":\"Al-Anon\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"J\u2019ai adopt\u00e9 une autre perspective - Al-Anon Family Groups","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/al-anon.org\/fr\/blog\/jai-adopte-une-autre-perspective\/","og_locale":"fr_FR","og_type":"article","og_title":"J\u2019ai adopt\u00e9 une autre perspective - Al-Anon Family Groups","og_url":"https:\/\/al-anon.org\/fr\/blog\/jai-adopte-une-autre-perspective\/","og_site_name":"Al-Anon Family Groups","article_publisher":"http:\/\/www.facebook.com\/AlAnonFamilyGroupsWSO","article_published_time":"2025-04-16T20:37:04+00:00","article_modified_time":"2025-04-16T20:48:36+00:00","author":"Al-Anon","twitter_card":"summary_large_image","twitter_creator":"@AlAnon_WSO","twitter_site":"@AlAnon_WSO","twitter_misc":{"\u00c9crit par":"Al-Anon","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/al-anon.org\/fr\/blog\/jai-adopte-une-autre-perspective\/#article","isPartOf":{"@id":"https:\/\/al-anon.org\/fr\/blog\/jai-adopte-une-autre-perspective\/"},"author":{"name":"Al-Anon","@id":"https:\/\/al-anon.org\/fr\/#\/schema\/person\/556f5441ef0e37c892829d4ae1622876"},"headline":"J\u2019ai adopt\u00e9 une autre perspective","datePublished":"2025-04-16T20:37:04+00:00","dateModified":"2025-04-16T20:48:36+00:00","mainEntityOfPage":{"@id":"https:\/\/al-anon.org\/fr\/blog\/jai-adopte-une-autre-perspective\/"},"wordCount":813,"commentCount":0,"publisher":{"@id":"https:\/\/al-anon.org\/fr\/#organization"},"keywords":["Abus","Changements d'attitude","Estime de soi","Prise de conscience"],"articleSection":["Le lien","Mon compagnon\/ma compagne alcoolique","Mon conjoint\/ma conjointe alcoolique","Mon p\u00e8re\/ma m\u00e8re alcoolique"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/al-anon.org\/fr\/blog\/jai-adopte-une-autre-perspective\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/al-anon.org\/fr\/blog\/jai-adopte-une-autre-perspective\/","url":"https:\/\/al-anon.org\/fr\/blog\/jai-adopte-une-autre-perspective\/","name":"J\u2019ai adopt\u00e9 une autre perspective - Al-Anon Family Groups","isPartOf":{"@id":"https:\/\/al-anon.org\/fr\/#website"},"datePublished":"2025-04-16T20:37:04+00:00","dateModified":"2025-04-16T20:48:36+00:00","inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/al-anon.org\/fr\/blog\/jai-adopte-une-autre-perspective\/"]}]},{"@type":"WebSite","@id":"https:\/\/al-anon.org\/fr\/#website","url":"https:\/\/al-anon.org\/fr\/","name":"Al-Anon Family Groups","description":"Help and hope for families and friends of alcoholics","publisher":{"@id":"https:\/\/al-anon.org\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/al-anon.org\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/al-anon.org\/fr\/#organization","name":"Al-Anon Family Group Headquarters, Inc.","url":"https:\/\/al-anon.org\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/al-anon.org\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/al-anon.org\/wp-content\/uploads\/2017\/04\/AFGlogo-e1492189694634.jpg","contentUrl":"https:\/\/al-anon.org\/wp-content\/uploads\/2017\/04\/AFGlogo-e1492189694634.jpg","width":167,"height":50,"caption":"Al-Anon Family Group Headquarters, Inc."},"image":{"@id":"https:\/\/al-anon.org\/fr\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/AlAnonFamilyGroupsWSO","https:\/\/x.com\/AlAnon_WSO","http:\/\/www.instagram.com\/alanon_wso","https:\/\/www.linkedin.com\/company\/al-anon-wso\/","https:\/\/www.youtube.com\/user\/AlAnonFamilyGroupHQ\/"]},{"@type":"Person","@id":"https:\/\/al-anon.org\/fr\/#\/schema\/person\/556f5441ef0e37c892829d4ae1622876","name":"Al-Anon"}]}},"_links":{"self":[{"href":"https:\/\/al-anon.org\/fr\/wp-json\/wp\/v2\/posts\/45022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/al-anon.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/al-anon.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/al-anon.org\/fr\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/al-anon.org\/fr\/wp-json\/wp\/v2\/comments?post=45022"}],"version-history":[{"count":1,"href":"https:\/\/al-anon.org\/fr\/wp-json\/wp\/v2\/posts\/45022\/revisions"}],"predecessor-version":[{"id":45023,"href":"https:\/\/al-anon.org\/fr\/wp-json\/wp\/v2\/posts\/45022\/revisions\/45023"}],"wp:attachment":[{"href":"https:\/\/al-anon.org\/fr\/wp-json\/wp\/v2\/media?parent=45022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/al-anon.org\/fr\/wp-json\/wp\/v2\/categories?post=45022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/al-anon.org\/fr\/wp-json\/wp\/v2\/tags?post=45022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}