{"id":43750,"date":"2024-11-01T13:51:16","date_gmt":"2024-11-01T17:51:16","guid":{"rendered":"https:\/\/al-anon.org\/?p=43750"},"modified":"2024-11-01T13:52:04","modified_gmt":"2024-11-01T17:52:04","slug":"recentrer-mon-attention-sur-moi-meme","status":"publish","type":"post","link":"https:\/\/al-anon.org\/fr\/blog\/recentrer-mon-attention-sur-moi-meme\/","title":{"rendered":"Recentrer mon attention sur moi-m\u00eame"},"content":{"rendered":"
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Avant d’adh\u00e9rer \u00e0 Al-Anon, je me concentrais sur quelqu’un d’autre que moi. Je me pr\u00e9occupais surtout de mon mari qui venait de s’inscrire \u00e0 un programme de d\u00e9sintoxication en consultation externe. Mon seul but \u00e9tait de le soutenir et de m’assurer qu’il ne boive plus jamais. Il venait de sortir de l’h\u00f4pital apr\u00e8s avoir pass\u00e9 un mois dans l’unit\u00e9 de soins intensifs. Il \u00e9tait tomb\u00e9 gravement malade \u00e0 cause de l’alcool et avait failli ne pas survivre. Je me suis donc concentr\u00e9e sur ce que je pouvais faire pour qu’il reste sobre.<\/p>\n

Lors de l’une des s\u00e9ances familiales externes auxquelles j’ai particip\u00e9, j’ai exprim\u00e9 ma crainte de voir mon mari reprendre de l’alcool. Le conseiller m’a regard\u00e9e et m’a dit\u00a0: \u00ab Vous devez aller \u00e0 Al-Anon \u00bb. J’ai trouv\u00e9 cela formidable, car j’avais maintenant un endroit o\u00f9 aller et o\u00f9 quelqu’un me dirait comment emp\u00eacher mon mari de boire.<\/p>\n

Je suis all\u00e9e \u00e0 une r\u00e9union Al-Anon, et quand je suis arriv\u00e9e, tout le monde souriait, riait et semblait si heureux. J’\u00e9tais \u00e0 la fois terrifi\u00e9e et enthousiasm\u00e9e, car j’allais enfin apprendre le secret pour que mon mari reste sobre. Lorsque ce fut mon tour de parler, j’ai racont\u00e9 mon histoire et j’ai demand\u00e9 ce que je devais faire pour l’emp\u00eacher de boire. \u00c0 ce moment-l\u00e0, toute la salle s’est mise \u00e0 rire. J’\u00e9tais horrifi\u00e9e. Mais ils ont tous souri et m’ont dit que j’\u00e9tais au bon endroit et m\u2019ont encourag\u00e9e \u00e0 \u00ab revenir \u00bb.<\/p>\n

Je n’\u00e9tais pas heureuse de ne pas avoir obtenu la r\u00e9ponse que je voulais, mais j’ai continu\u00e9 \u00e0 y retourner. Plus j’assistais aux r\u00e9unions Al-Anon, moins je me concentrais sur le r\u00e9tablissement de mon mari et plus je me concentrais sur le mien. J’ai appris l’importance de prendre soin de soi et je me suis recentr\u00e9e sur moi-m\u00eame. Je n’avais jamais vraiment fait cela auparavant et je n’avais jamais imagin\u00e9 que c’\u00e9tait quelque chose que je devais faire. J’ai commenc\u00e9 \u00e0 manger plus \u00e9quilibr\u00e9 et \u00e0 mieux prendre soin de moi. Ce faisant, je me suis aper\u00e7ue que je n’essayais plus autant de contr\u00f4ler le comportement de mon mari, mais que j’accordais plus d’attention au mien.<\/p>\n

Cela fait maintenant six ann\u00e9es que je participe au programme, et Al-Anon m’a aid\u00e9e \u00e0 d\u00e9couvrir qui je suis et \u00e0 r\u00e9aliser qu’il n’y a pas de mal \u00e0 se concentrer sur soi. Mes sentiments sont importants. Gr\u00e2ce au programme Al-Anon, je suis aujourd’hui une femme plus heureuse.<\/p>\n

Par Debie R.<\/em><\/p>\n

The Forum, <\/em>septembre 2024<\/p>\n

\u00a0<\/em><\/p>\n

Cet article peut \u00eatre reproduit sur le site Web de votre corps de service ou dans votre bulletin de nouvelles en pr\u00e9cisant\u00a0: Permission accord\u00e9e par la revue The Forum<\/em>, Al\u2011Anon Family Group Headquarters, Inc., Virginia Beach, Virginie, \u00c9tats-Unis.<\/strong><\/p>\n<\/div>

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