{"id":4372,"date":"2016-05-27T16:19:05","date_gmt":"2016-05-27T21:19:05","guid":{"rendered":"http:\/\/al-anon.idevdesign.net\/?p=4372\/"},"modified":"2017-07-27T14:37:48","modified_gmt":"2017-07-27T18:37:48","slug":"je-suis-debarrassee-dun-poids-emotionnel","status":"publish","type":"post","link":"https:\/\/al-anon.org\/fr\/blog\/je-suis-debarrassee-dun-poids-emotionnel\/","title":{"rendered":"Je me suis d\u00e9barrass\u00e9e d\u2019un poids \u00e9motionnel"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Cela fait pr\u00e8s de 14 ans que mon p\u00e8re a pris son dernier verre, a eu son dernier acc\u00e8s de rage, a fait sa derni\u00e8re promesse bris\u00e9e et a dit son dernier mensonge, mais ce n\u2019est que quand il a cess\u00e9 de boire que j\u2019ai r\u00e9alis\u00e9 que j\u2019\u00e9tais aussi malade que lui. Je voulais tellement le croire, ne pas avoir peur qu\u2019il se mette en col\u00e8re et qu\u2019il ne me dise de mensonges, mais la r\u00e9alit\u00e9 \u00e9tait que je craignais toutes ces choses. Il a cess\u00e9 de boire, mais je n\u2019ai jamais cess\u00e9 d\u2019avoir peur de lui.<\/p>\n<p>La maladie s\u2019\u00e9tait r\u00e9pandue dans mes autres relations et ma vie sociale. Aussi loin que je me souvienne, je craignais l\u2019alcool et les endroits o\u00f9 les gens avaient tendance \u00e0 boire \u00e0 l\u2019exc\u00e8s, comme les f\u00eates, les mariages et les bars. Je me demandais toujours si quelqu\u2019un finirait par perdre le contr\u00f4le et m\u2019attaquer. Quand il s\u2019agissait de d\u00e9cider qui j\u2019allais accepter dans ma vie, mon processus de s\u00e9lection \u00e9tait rigoureux. Je pensais que c\u2019\u00e9tait mon devoir de prot\u00e9ger mes enfants et moi-m\u00eame et de faire en sorte qu\u2019ils ne connaissent pas ce que j\u2019avais v\u00e9cu en tant qu\u2019enfant et jeune adulte. Je pensais que tout cela me donnait de l\u2019\u00e9quilibre. Je pensais que je ne pouvais pas contr\u00f4ler mon p\u00e8re ou ma vie au foyer quand j\u2019\u00e9tais enfant, mais que, maintenant que j\u2019\u00e9tais adulte, je pouvais certainement contr\u00f4ler tout cela; je me sentais prot\u00e9g\u00e9e et en s\u00e9curit\u00e9.<\/p>\n<p>Dans Al\u2011Anon, j\u2019ai appris que le contr\u00f4le est une fa\u00e7ade dont les gens qui vivent ou ont v\u00e9cu avec une personne alcoolique avaient besoin pour se prot\u00e9ger. En r\u00e9alit\u00e9, je n\u2019ai aucun contr\u00f4le sur les personnes, les lieux ou les choses. J\u2019ai appris que je n\u2019ai non seulement pas le contr\u00f4le, mais que je ne devrais pas le vouloir. Avoir autant de contr\u00f4le signifiait que je devrais avoir ce m\u00eame degr\u00e9 de responsabilit\u00e9 dans la vie d\u2019une autre personne\u2026 ce qui serait un fardeau bien trop lourd \u00e0 porter. Dans Al\u2011Anon, j\u2019ai appris des techniques pour me d\u00e9barrasser de ce poids \u00e9motionnel. J\u2019ai appris qu\u2019en me faisant confiance \u00e0 moi-m\u00eame, je pouvais faire confiance aux autres. En m\u2019aimant moi-m\u00eame, j\u2019ai appris \u00e0 aimer les autres. En devenant forte et \u00e9quilibr\u00e9e sur le plan \u00e9motif, j\u2019ai d\u00e9velopp\u00e9 des relations du m\u00eame calibre. Al\u2011Anon me donne les outils dont j\u2019ai besoin pour me lib\u00e9rer.<\/p>\n<p>Aujourd\u2019hui, gr\u00e2ce \u00e0 mon engagement continu dans le programme Al\u2011Anon, je suis forte et je sais que, peu importe ce qui se passe dans ma vie, je suis capable de le surmonter. Je ne vis plus dans la peur.<\/p>\n<p>\u00ab\u00a0Jeter un coup d\u2019\u0153il en arri\u00e8re et me rappeler ce que j\u2019\u00e9tais avant [\u2026] m\u2019a fait prendre conscience \u00e0 quel point j\u2019\u00e9prouve de la gratitude envers le programme.\u00a0\u00bb <em>Alateen \u2013 un jour \u00e0 la fois<\/em> (FB-10), p. 366<\/p>\n<p style=\"text-align: right;\">Par Sarah R., Maryland<\/p>\n<p style=\"text-align: right;\"><em>The Forum<\/em>, mai 2016<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":36,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[221],"tags":[],"class_list":["post-4372","post","type-post","status-publish","format-standard","hentry","category-mon-perema-mere-alcoolique"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Je me suis d\u00e9barrass\u00e9e d\u2019un poids \u00e9motionnel - Al-Anon Family Groups<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/al-anon.org\/fr\/blog\/je-suis-debarrassee-dun-poids-emotionnel\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Je me suis d\u00e9barrass\u00e9e d\u2019un poids \u00e9motionnel - Al-Anon Family Groups\" \/>\n<meta property=\"og:url\" content=\"https:\/\/al-anon.org\/fr\/blog\/je-suis-debarrassee-dun-poids-emotionnel\/\" \/>\n<meta property=\"og:site_name\" content=\"Al-Anon Family Groups\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/AlAnonFamilyGroupsWSO\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-27T21:19:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-07-27T18:37:48+00:00\" \/>\n<meta name=\"author\" content=\"Al-Anon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AlAnon_WSO\" \/>\n<meta name=\"twitter:site\" content=\"@AlAnon_WSO\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Al-Anon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/blog\\\/je-suis-debarrassee-dun-poids-emotionnel\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/blog\\\/je-suis-debarrassee-dun-poids-emotionnel\\\/\"},\"author\":{\"name\":\"Al-Anon\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/#\\\/schema\\\/person\\\/4c738d298d104a4b8e5d9b96b6be643a\"},\"headline\":\"Je me suis d\u00e9barrass\u00e9e d\u2019un poids \u00e9motionnel\",\"datePublished\":\"2016-05-27T21:19:05+00:00\",\"dateModified\":\"2017-07-27T18:37:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/blog\\\/je-suis-debarrassee-dun-poids-emotionnel\\\/\"},\"wordCount\":813,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/#organization\"},\"articleSection\":[\"Mon p\u00e8re\\\/ma m\u00e8re alcoolique\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/al-anon.org\\\/fr\\\/blog\\\/je-suis-debarrassee-dun-poids-emotionnel\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/blog\\\/je-suis-debarrassee-dun-poids-emotionnel\\\/\",\"url\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/blog\\\/je-suis-debarrassee-dun-poids-emotionnel\\\/\",\"name\":\"Je me suis d\u00e9barrass\u00e9e d\u2019un poids \u00e9motionnel - Al-Anon Family Groups\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/#website\"},\"datePublished\":\"2016-05-27T21:19:05+00:00\",\"dateModified\":\"2017-07-27T18:37:48+00:00\",\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/al-anon.org\\\/fr\\\/blog\\\/je-suis-debarrassee-dun-poids-emotionnel\\\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/\",\"name\":\"Al-Anon Family Groups\",\"description\":\"Help and hope for families and friends of alcoholics\",\"publisher\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/#organization\",\"name\":\"Al-Anon Family Group Headquarters, Inc.\",\"url\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/al-anon.org\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/AFGlogo-e1492189694634.jpg\",\"contentUrl\":\"https:\\\/\\\/al-anon.org\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/AFGlogo-e1492189694634.jpg\",\"width\":167,\"height\":50,\"caption\":\"Al-Anon Family Group Headquarters, Inc.\"},\"image\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/www.facebook.com\\\/AlAnonFamilyGroupsWSO\",\"https:\\\/\\\/x.com\\\/AlAnon_WSO\",\"http:\\\/\\\/www.instagram.com\\\/alanon_wso\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/al-anon-wso\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/AlAnonFamilyGroupHQ\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/#\\\/schema\\\/person\\\/4c738d298d104a4b8e5d9b96b6be643a\",\"name\":\"Al-Anon\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Je me suis d\u00e9barrass\u00e9e d\u2019un poids \u00e9motionnel - Al-Anon Family Groups","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/al-anon.org\/fr\/blog\/je-suis-debarrassee-dun-poids-emotionnel\/","og_locale":"fr_FR","og_type":"article","og_title":"Je me suis d\u00e9barrass\u00e9e d\u2019un poids \u00e9motionnel - Al-Anon Family Groups","og_url":"https:\/\/al-anon.org\/fr\/blog\/je-suis-debarrassee-dun-poids-emotionnel\/","og_site_name":"Al-Anon Family Groups","article_publisher":"http:\/\/www.facebook.com\/AlAnonFamilyGroupsWSO","article_published_time":"2016-05-27T21:19:05+00:00","article_modified_time":"2017-07-27T18:37:48+00:00","author":"Al-Anon","twitter_card":"summary_large_image","twitter_creator":"@AlAnon_WSO","twitter_site":"@AlAnon_WSO","twitter_misc":{"\u00c9crit par":"Al-Anon","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/al-anon.org\/fr\/blog\/je-suis-debarrassee-dun-poids-emotionnel\/#article","isPartOf":{"@id":"https:\/\/al-anon.org\/fr\/blog\/je-suis-debarrassee-dun-poids-emotionnel\/"},"author":{"name":"Al-Anon","@id":"https:\/\/al-anon.org\/fr\/#\/schema\/person\/4c738d298d104a4b8e5d9b96b6be643a"},"headline":"Je me suis d\u00e9barrass\u00e9e d\u2019un poids \u00e9motionnel","datePublished":"2016-05-27T21:19:05+00:00","dateModified":"2017-07-27T18:37:48+00:00","mainEntityOfPage":{"@id":"https:\/\/al-anon.org\/fr\/blog\/je-suis-debarrassee-dun-poids-emotionnel\/"},"wordCount":813,"commentCount":0,"publisher":{"@id":"https:\/\/al-anon.org\/fr\/#organization"},"articleSection":["Mon p\u00e8re\/ma m\u00e8re alcoolique"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/al-anon.org\/fr\/blog\/je-suis-debarrassee-dun-poids-emotionnel\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/al-anon.org\/fr\/blog\/je-suis-debarrassee-dun-poids-emotionnel\/","url":"https:\/\/al-anon.org\/fr\/blog\/je-suis-debarrassee-dun-poids-emotionnel\/","name":"Je me suis d\u00e9barrass\u00e9e d\u2019un poids \u00e9motionnel - Al-Anon Family Groups","isPartOf":{"@id":"https:\/\/al-anon.org\/fr\/#website"},"datePublished":"2016-05-27T21:19:05+00:00","dateModified":"2017-07-27T18:37:48+00:00","inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/al-anon.org\/fr\/blog\/je-suis-debarrassee-dun-poids-emotionnel\/"]}]},{"@type":"WebSite","@id":"https:\/\/al-anon.org\/fr\/#website","url":"https:\/\/al-anon.org\/fr\/","name":"Al-Anon Family Groups","description":"Help and hope for families and friends of alcoholics","publisher":{"@id":"https:\/\/al-anon.org\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/al-anon.org\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/al-anon.org\/fr\/#organization","name":"Al-Anon Family Group Headquarters, Inc.","url":"https:\/\/al-anon.org\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/al-anon.org\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/al-anon.org\/wp-content\/uploads\/2017\/04\/AFGlogo-e1492189694634.jpg","contentUrl":"https:\/\/al-anon.org\/wp-content\/uploads\/2017\/04\/AFGlogo-e1492189694634.jpg","width":167,"height":50,"caption":"Al-Anon Family Group Headquarters, Inc."},"image":{"@id":"https:\/\/al-anon.org\/fr\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/AlAnonFamilyGroupsWSO","https:\/\/x.com\/AlAnon_WSO","http:\/\/www.instagram.com\/alanon_wso","https:\/\/www.linkedin.com\/company\/al-anon-wso\/","https:\/\/www.youtube.com\/user\/AlAnonFamilyGroupHQ\/"]},{"@type":"Person","@id":"https:\/\/al-anon.org\/fr\/#\/schema\/person\/4c738d298d104a4b8e5d9b96b6be643a","name":"Al-Anon"}]}},"_links":{"self":[{"href":"https:\/\/al-anon.org\/fr\/wp-json\/wp\/v2\/posts\/4372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/al-anon.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/al-anon.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/al-anon.org\/fr\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/al-anon.org\/fr\/wp-json\/wp\/v2\/comments?post=4372"}],"version-history":[{"count":0,"href":"https:\/\/al-anon.org\/fr\/wp-json\/wp\/v2\/posts\/4372\/revisions"}],"wp:attachment":[{"href":"https:\/\/al-anon.org\/fr\/wp-json\/wp\/v2\/media?parent=4372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/al-anon.org\/fr\/wp-json\/wp\/v2\/categories?post=4372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/al-anon.org\/fr\/wp-json\/wp\/v2\/tags?post=4372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}