{"id":41961,"date":"2024-04-18T12:22:27","date_gmt":"2024-04-18T16:22:27","guid":{"rendered":"https:\/\/al-anon.org\/?p=41961"},"modified":"2024-04-29T12:32:41","modified_gmt":"2024-04-29T16:32:41","slug":"un-engagement-envers-moi-meme-en-tant-quepouse-dun-alcoolique","status":"publish","type":"post","link":"https:\/\/al-anon.org\/fr\/blog\/un-engagement-envers-moi-meme-en-tant-quepouse-dun-alcoolique\/","title":{"rendered":"Un engagement envers moi-m\u00eame en tant qu\u2019\u00e9pouse d\u2019un alcoolique"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Aujourd\u2019hui, je serai calme et j\u2019\u00e9couterai mon c\u0153ur. J\u2019abandonnerai l\u2019id\u00e9e fausse qui r\u00e8gne dans mon esprit selon laquelle je suis la seule responsable du succ\u00e8s ou de l\u2019\u00e9chec de ma famille. Je me lib\u00e8rerai d\u2019un r\u00eave auquel je n\u2019ai jamais eu droit de toute fa\u00e7on.<\/p>\n<p>Aujourd\u2019hui, je serai pr\u00e9sente dans mon mariage comme je suis vraiment. Je ne me forcerai pas \u00e0 devenir la personne que je crois qu\u2019il faut que je sois pour prot\u00e9ger ce r\u00eave contre la d\u00e9molition provoqu\u00e9e par une maladie que je n\u2019ai pas caus\u00e9e, que je ne peux pas contr\u00f4ler et que je ne pourrai jamais gu\u00e9rir.<\/p>\n<p>Aujourd\u2019hui, je prendrai d\u2019abord soin de moi-m\u00eame, puis je donnerai aux autres ce qui me reste. Quand j\u2019en entreprends trop, je me force \u00e0 m\u2019alimenter des fum\u00e9es nocives du ressentiment.<\/p>\n<p>Aujourd\u2019hui, je me prot\u00e8gerai avec respect et douceur et je ferai valoir mes besoins. Je reconna\u00eetrai mes d\u00e9sirs. Je commencerai \u00e0 accepter la r\u00e9alit\u00e9 en acceptant mon monde int\u00e9rieur. Quand je ne suis pas fid\u00e8le \u00e0 moi-m\u00eame, je ne peux que semer la confusion.<\/p>\n<p>Aujourd\u2019hui, je garderai la t\u00eate haute, sachant que j\u2019ai fait ce que je peux pour mon mariage et que ma Puissance Sup\u00e9rieure a le dernier mot. Je mangerai quand j\u2019ai faim, je boirai quand j\u2019ai soif et je me reposerai quand je suis fatigu\u00e9e. J\u2019affronterai mes \u00e9motions avec compassion. Je viserai le r\u00e9tablissement et j\u2019abandonnerai le d\u00e9sespoir. Je permettrai \u00e0 ma Puissance Sup\u00e9rieure de me reconstruire afin de pouvoir prendre des d\u00e9cisions judicieuses.<\/p>\n<p>Aujourd\u2019hui, je \u00ab\u00a0laisserai vivre\u00a0\u00bb en me souvenant de \u00ab\u00a0vivre\u00a0\u00bb aussi.<\/p>\n<p style=\"text-align: right;\"><em>Par Auset H., Texas<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum, <\/em>avril 2024<\/p>\n<p><strong>Cet article peut \u00eatre reproduit sur le site Web de votre corps de service ou dans votre bulletin de nouvelles en pr\u00e9cisant\u00a0: Permission accord\u00e9e par la revue\u00a0<em>The Forum<\/em>, Al\u2011Anon Family Group Headquarters, Inc., Virginia Beach, Virginie, \u00c9tats-Unis.<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[347,220,225],"tags":[592,593],"class_list":["post-41961","post","type-post","status-publish","format-standard","hentry","category-le-lien","category-mon-compagnonma-compagne-alcoolique","category-mon-conjointma-conjointe-alcoolique","tag-prendre-soin-de-soi","tag-se-concentrer-sur-soi-meme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Un engagement envers moi-m\u00eame en tant qu\u2019\u00e9pouse d\u2019un alcoolique - Al-Anon Family Groups<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/al-anon.org\/fr\/blog\/un-engagement-envers-moi-meme-en-tant-quepouse-dun-alcoolique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un engagement envers moi-m\u00eame en tant qu\u2019\u00e9pouse d\u2019un alcoolique - 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