{"id":36832,"date":"2022-06-27T14:11:58","date_gmt":"2022-06-27T18:11:58","guid":{"rendered":"https:\/\/al-anon.org\/?p=36832"},"modified":"2022-06-27T14:11:59","modified_gmt":"2022-06-27T18:11:59","slug":"ce-doit-etre-ca-la-serenite","status":"publish","type":"post","link":"https:\/\/al-anon.org\/fr\/blog\/ce-doit-etre-ca-la-serenite\/","title":{"rendered":"Ce doit \u00eatre \u00e7a la s\u00e9r\u00e9nit\u00e9!"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>D&rsquo;aussi loin que je me souvienne, j&rsquo;ai v\u00e9cu dans une anxi\u00e9t\u00e9 constante. En tant que personne affect\u00e9e par la maladie familiale de l&rsquo;alcoolisme, je m&rsquo;inqui\u00e9tais de tout et vivais dans un \u00e9tat constant de peur. Je me rongeais les ongles. J&rsquo;avais de l&rsquo;ecz\u00e9ma. J&rsquo;avais un ulc\u00e8re \u00e0 l&rsquo;estomac qui saignait lorsque j&rsquo;\u00e9tais en deuxi\u00e8me ann\u00e9e. \u00c0 l\u2019\u00e2ge de 15 ans, j&rsquo;ai fait une d\u00e9pression compl\u00e8te et j&rsquo;ai \u00e9t\u00e9 intern\u00e9e dans un h\u00f4pital psychiatrique pendant deux mois.<\/p>\n<p>Ma vie est devenue incontr\u00f4lable et a fini par s&rsquo;effondrer. Gr\u00e2ce \u00e0 mon th\u00e9rapeute, j&rsquo;ai \u00e9t\u00e9 amen\u00e9e \u00e0 Al-Anon. Lorsque je suis entr\u00e9e dans la salle de ma premi\u00e8re r\u00e9union, je me suis imm\u00e9diatement sentie comme \u00ab\u00a0chez moi\u00a0\u00bb, avec d&rsquo;autres membres qui me comprenaient et m&rsquo;acceptaient. Je me souviens de nombreuses fois o\u00f9 les membres m&rsquo;ont dit\u00a0: \u00ab\u00a0Nous t&rsquo;aimerons jusqu&rsquo;\u00e0 ce que tu apprennes \u00e0 t&rsquo;aimer toi-m\u00eame\u00a0\u00bb. Je me suis sentie berc\u00e9e par leur amour.<\/p>\n<p>En suivant les \u00c9tapes avec une Marraine, j&rsquo;ai constat\u00e9 que ma vie commen\u00e7ait peu \u00e0 peu \u00e0 changer. Je me souviens tr\u00e8s bien du jour o\u00f9 j&rsquo;ai ressenti de la s\u00e9r\u00e9nit\u00e9 pour la premi\u00e8re fois. J&rsquo;\u00e9tais dans mon salon, toute seule, et un sentiment de paix m&rsquo;a envahie. Surprise, je me suis dit\u00a0: \u00ab\u00a0Ce doit \u00eatre \u00e7a la s\u00e9r\u00e9nit\u00e9!\u00a0\u00bb. Je ne l&rsquo;avais jamais ressentie auparavant dans ma vie. Ma pens\u00e9e suivante a \u00e9t\u00e9 : \u00ab\u00a0Maintenant, comment puis-je la garder?\u00a0\u00bb<\/p>\n<p>Le sentiment de s\u00e9r\u00e9nit\u00e9 \u00e9tait tout \u00e0 fait d\u00e9licieux! Comme un magnifique coucher de soleil, le meilleur des desserts, une symphonie et la plage, le tout r\u00e9uni en une seule chose. Depuis ce jour, j&rsquo;ai poursuivi mon voyage dans Al-Anon et j&rsquo;ai d\u00e9couvert qu&rsquo;en fait, je peux continuer \u00e0 vivre chaque jour dans la s\u00e9r\u00e9nit\u00e9. C&rsquo;est comme si je m&rsquo;\u00e9tais r\u00e9veill\u00e9e d&rsquo;un long et sombre confinement dans une prison de peur et d&rsquo;anxi\u00e9t\u00e9 et que j&rsquo;avais \u00e9merg\u00e9 dans un jour lumineux de joie et de lumi\u00e8re. Certains jours, je suis tellement heureuse et joyeuse que j&rsquo;ai l&rsquo;impression de pouvoir exploser!<\/p>\n<p>Je suis tellement reconnaissante pour les \u00c9tapes, les Traditions et les Concepts de service Al-Anon et de faire partie de la famille aimante, compatissante et sage des membres Al-Anon. Cette aventure m\u2019a permis de construire ma vie sur une toute nouvelle fondation de paix et de s\u00e9r\u00e9nit\u00e9.<\/p>\n<p style=\"text-align: right;\"><em>Par Amy T., Caroline du Nord<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum, <\/em>mai 2022<\/p>\n<p><strong>Cet article peut \u00eatre reproduit sur le site Web de votre corps de service ou dans votre bulletin de nouvelles en pr\u00e9cisant\u00a0: Permission accord\u00e9e par la revue <em>The Forum<\/em>, Al\u2011Anon Family Group Headquarters, Inc., Virginia Beach, VA.<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[347,224,220,225,222,223,221,226],"tags":[],"class_list":["post-36832","post","type-post","status-publish","format-standard","hentry","category-le-lien","category-mon-amie-alcoolique","category-mon-compagnonma-compagne-alcoolique","category-mon-conjointma-conjointe-alcoolique","category-mon-enfant-alcoolique","category-mon-frerema-soeur-alcoolique","category-mon-perema-mere-alcoolique","category-mon-petit-filsma-petite-fille-vit-avec-une-personne-alcoolique"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ce doit \u00eatre \u00e7a la s\u00e9r\u00e9nit\u00e9! - Al-Anon Family Groups<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/al-anon.org\/fr\/blog\/ce-doit-etre-ca-la-serenite\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce doit \u00eatre \u00e7a la s\u00e9r\u00e9nit\u00e9! - Al-Anon Family Groups\" \/>\n<meta property=\"og:url\" content=\"https:\/\/al-anon.org\/fr\/blog\/ce-doit-etre-ca-la-serenite\/\" \/>\n<meta property=\"og:site_name\" content=\"Al-Anon Family Groups\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/AlAnonFamilyGroupsWSO\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-27T18:11:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-27T18:11:59+00:00\" \/>\n<meta name=\"author\" content=\"Al-Anon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AlAnon_WSO\" \/>\n<meta name=\"twitter:site\" content=\"@AlAnon_WSO\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Al-Anon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/blog\\\/ce-doit-etre-ca-la-serenite\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/blog\\\/ce-doit-etre-ca-la-serenite\\\/\"},\"author\":{\"name\":\"Al-Anon\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/#\\\/schema\\\/person\\\/556f5441ef0e37c892829d4ae1622876\"},\"headline\":\"Ce doit \u00eatre \u00e7a la s\u00e9r\u00e9nit\u00e9!\",\"datePublished\":\"2022-06-27T18:11:58+00:00\",\"dateModified\":\"2022-06-27T18:11:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/blog\\\/ce-doit-etre-ca-la-serenite\\\/\"},\"wordCount\":894,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/#organization\"},\"articleSection\":[\"Le lien\",\"Mon ami(e) alcoolique\",\"Mon compagnon\\\/ma compagne alcoolique\",\"Mon conjoint\\\/ma conjointe alcoolique\",\"Mon enfant alcoolique\",\"Mon fr\u00e8re\\\/ma s\u0153ur alcoolique\",\"Mon p\u00e8re\\\/ma m\u00e8re alcoolique\",\"Mon petit-fils\\\/ma petite-fille vit avec une personne alcoolique\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/al-anon.org\\\/fr\\\/blog\\\/ce-doit-etre-ca-la-serenite\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/blog\\\/ce-doit-etre-ca-la-serenite\\\/\",\"url\":\"https:\\\/\\\/al-anon.org\\\/fr\\\/blog\\\/ce-doit-etre-ca-la-serenite\\\/\",\"name\":\"Ce doit \u00eatre \u00e7a la s\u00e9r\u00e9nit\u00e9! 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