{"id":36246,"date":"2022-04-25T14:46:54","date_gmt":"2022-04-25T18:46:54","guid":{"rendered":"https:\/\/al-anon.org\/?p=36246"},"modified":"2022-04-25T14:47:08","modified_gmt":"2022-04-25T18:47:08","slug":"jai-surmonte-ma-peur-de-raconter-mon-histoire","status":"publish","type":"post","link":"https:\/\/al-anon.org\/fr\/blog\/jai-surmonte-ma-peur-de-raconter-mon-histoire\/","title":{"rendered":"J\u2019ai surmont\u00e9 ma peur de raconter mon histoire"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Lorsque je suis arriv\u00e9 \u00e0 Al-Anon, j&rsquo;avais les m\u00eames craintes de parler lors des r\u00e9unions que j&rsquo;ai, depuis, entendu d&rsquo;autres nouveaux venus exprimer\u00a0: la peur que l&rsquo;histoire remonte \u00e0 l&rsquo;alcoolique, avec des r\u00e9percussions d\u00e9sastreuses; la peur de para\u00eetre trop dramatique ou d&rsquo;\u00eatre mal compris; la peur de parler \u00e0 un groupe. Mais apr\u00e8s avoir assist\u00e9 aux r\u00e9unions Al-Anon pendant un certain temps, j&rsquo;ai reconnu la justesse des mots de la formule pour clore les r\u00e9unions\u00a0: \u00ab\u00a0Quels que soient vos probl\u00e8mes, vous trouverez parmi nous des personnes qui en ont connu de semblables\u00a0\u00bb.<\/p>\n<p>Maintenant, quand je donne mon t\u00e9moignage, je sais que les autres membres ne me voient pas comme une personne bizarre ou stupide. Ils voient en moi la difficult\u00e9 pour trouver une issue au chaos de ma vie. J&rsquo;ai appris d&rsquo;un autre membre que si une chose est importante dans ma t\u00eate, elle l&rsquo;est suffisamment pour \u00eatre partag\u00e9e dans une r\u00e9union.<\/p>\n<p>Le fait de surmonter ma propre peur de partager mon histoire m&rsquo;a apport\u00e9 un certain nombre de choses merveilleuses. Le fait de raconter les parties de mon histoire que j&rsquo;avais gard\u00e9es secr\u00e8tes a supprim\u00e9 leur pouvoir de contr\u00f4le sur mes actions. Je n&rsquo;avais plus besoin de consacrer du temps et de l&rsquo;\u00e9nergie \u00e0 \u00e9viter et \u00e0 cacher cette partie de mon pass\u00e9. On pourrait dire que le fait de la partager a lib\u00e9r\u00e9 ces secrets, de sorte qu&rsquo;ils ne peuvent plus me rendre malade.<\/p>\n<p>La plus grande le\u00e7on que j&rsquo;ai tir\u00e9e du partage de mon histoire est de loin la diff\u00e9rence entre ce qui est secret (quelque chose que je croyais ne pas pouvoir partager) et ce qui est priv\u00e9 (quelque chose que je ne partage qu&rsquo;avec des amis de confiance). Par exemple, mes finances ne sont pas secr\u00e8tes, mais priv\u00e9es; quelque chose que le monde en g\u00e9n\u00e9ral n&rsquo;a pas le privil\u00e8ge de conna\u00eetre. En faisant passer mentalement certaines questions de la cat\u00e9gorie \u00ab\u00a0secret \u00e0 ne jamais partager\u00a0\u00bb \u00e0 la cat\u00e9gorie \u00ab\u00a0informations priv\u00e9es \u00e0 ne partager qu&rsquo;avec des amis de confiance\u00a0\u00bb, je leur ai retir\u00e9 le pouvoir de contr\u00f4ler mes pens\u00e9es et mes actions.<\/p>\n<p style=\"text-align: right;\"><em>Par Allen L., Washington<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum, avril 2022<\/em><\/p>\n<p><strong>Cet article peut \u00eatre reproduit sur le site Web de votre corps de service ou dans votre bulletin de nouvelles en pr\u00e9cisant\u00a0: Permission accord\u00e9e par la revue <em>The Forum<\/em>, Al\u2011Anon Family Group Headquarters, Inc., Virginia Beach, VA.<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[347,224,220,225,222,223,221,226],"tags":[],"class_list":["post-36246","post","type-post","status-publish","format-standard","hentry","category-le-lien","category-mon-amie-alcoolique","category-mon-compagnonma-compagne-alcoolique","category-mon-conjointma-conjointe-alcoolique","category-mon-enfant-alcoolique","category-mon-frerema-soeur-alcoolique","category-mon-perema-mere-alcoolique","category-mon-petit-filsma-petite-fille-vit-avec-une-personne-alcoolique"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>J\u2019ai surmont\u00e9 ma peur de raconter mon histoire - 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