{"id":34984,"date":"2021-12-15T14:34:17","date_gmt":"2021-12-15T19:34:17","guid":{"rendered":"https:\/\/al-anon.org\/?p=34984"},"modified":"2021-12-15T14:34:23","modified_gmt":"2021-12-15T19:34:23","slug":"la-comprehension-lamour-et-la-paix-du-programme","status":"publish","type":"post","link":"https:\/\/al-anon.org\/fr\/blog\/la-comprehension-lamour-et-la-paix-du-programme\/","title":{"rendered":"La compr\u00e9hension, l\u2019amour et la paix du programme"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-transform:none;\"><p>Parfois, j\u2019ai du mal \u00e0 trouver les mots pour exprimer ce que je ressens. Que je me retrouve dans une r\u00e9union ou que je sois en train de prier et m\u00e9diter sur la Onzi\u00e8me \u00c9tape, je ne peux m&#8217;emp\u00eacher de me sentir un peu vide. Ce vide est un sentiment qui me rend vraiment mal \u00e0 l\u2019aise. Avant le r\u00e9tablissement, ma solution \u00e0 ce malaise \u00e9tait de rester active \u2013 pas dans le sens positif et \u00e9quilibr\u00e9 encourag\u00e9 par le programme, mais dans le sens \u00ab\u00a0humain\u00a0\u00bb. Mon travail prenait tout mon temps, et quand ce n&rsquo;\u00e9tait pas le cas, je portais toute mon attention sur les autres, m\u00eame quand ils ne me l\u2019avaient pas demand\u00e9.<\/p>\n<p>La p\u00e9riode des F\u00eates me laisse souvent avec un sentiment semblable \u2013 je me sens quelque peu vide et seule. Les moments et les traditions en famille peuvent \u00eatre merveilleux, mais pour ceux d&rsquo;entre nous qui rendent visite \u00e0 des membres de leur famille ou des amis qui sont aux prises avec l&rsquo;alcoolisme actif \u2013 ou qui vivent avec eux \u2013, l&rsquo;exp\u00e9rience peut \u00eatre difficile et isolante. Confront\u00e9e \u00e0 un tel vide, mon ancien comportement de fuite dans l&rsquo;action semble tr\u00e8s attrayant \u2013 il y a sans aucun doute un courrier \u00e9lectronique du bureau qui <em>ne peut pas<\/em> attendre, n\u2019est-ce pas?<\/p>\n<p>En cette p\u00e9riode de l&rsquo;ann\u00e9e, je suis particuli\u00e8rement reconnaissante de me rappeler que mon programme Al-Anon m\u2019offre des solutions simples pour surmonter mes sentiments, dont plusieurs peuvent \u00eatre appliqu\u00e9es sans que les autres s&rsquo;en aper\u00e7oivent. Je peux solliciter l\u2019aide de ma Puissance Sup\u00e9rieure. Je peux accepter le malaise, en me rappelant que \u00ab\u00a0cela aussi passera\u00a0\u00bb. Je peux lire la Documentation Approuv\u00e9e par la Conf\u00e9rence \u2013 \u00e9lectronique ou imprim\u00e9e \u2013 juste ouverte \u00e0 la page que ma Puissance Sup\u00e9rieure a s\u00e9lectionn\u00e9e pour m\u2019aider.<\/p>\n<p>Dans Al-Anon, j\u2019ai \u00e9galement appris que j\u2019ai le choix de laisser une situation qui me rend mal \u00e0 l\u2019aise. Je peux trouver un endroit priv\u00e9 pour appeler une amie du programme ou ma Marraine et discuter de ce que je ressens. Je peux assister \u00e0 une r\u00e9union en personne, sur l\u2019<a href=\"https:\/\/al-anon.org\/fr\/pour-les-membres\/ressources-pour-les-membres\/application-mobile\/\"><em>Application Mobile Groupes Familiaux Al-Anon<\/em><\/a>, ou <a href=\"https:\/\/al-anon.org\/fr\/reunions-al-anon\/reunion-electroniques\/\">en ligne<\/a>, et l&rsquo;exp\u00e9rience me rappelle que le sujet sera exactement ce que j\u2019ai besoin d\u2019entendre!<\/p>\n<p>Je trouve que de rendre service aux autres est g\u00e9n\u00e9ralement l&rsquo;id\u00e9al pour combler ce vide. Je peux tendre l\u2019oreille pour \u00e9couter un membre de ma famille ou un ami <em>sans<\/em> donner mon avis ou essayer de r\u00e9soudre son probl\u00e8me. Je peux envoyer un \u00e9moji du c\u0153ur \u00e0 la personne que je parraine pour lui faire savoir que je pense \u00e0 elle pendant la p\u00e9riode des F\u00eates et l\u2019inviter \u00e0 aller \u00e0 une r\u00e9union avec moi, ou \u00e0 me passer un coup de fil. Je peux aller \u00e0 une r\u00e9union et donner une accolade \u00e0 un autre membre ou offrir de me mettre au service des autres d\u2019une fa\u00e7on ou d\u2019autre, par exemple en lisant le t\u00e9moignage du jour du recueil de lectures quotidiennes \u00e0 ma r\u00e9union \u00e9lectronique d\u2019appartenance.<\/p>\n<p>Alors, pour la p\u00e9riode des F\u00eates seulement, je me rappellerai que j\u2019ai ces outils et les choix qu\u2019Al-Anon m\u2019a permis de d\u00e9couvrir. Je me donnerai la permission de demander de l&rsquo;aide et de me mettre au service des autres, quel que soit l&rsquo;outil utilis\u00e9 en la circonstance pour lib\u00e9rer le vide que cr\u00e9\u00e9 parfois le mal familial de l&rsquo;alcoolisme. Et je prierai pour que la compr\u00e9hension, l&rsquo;amour et la paix du programme grandissent en chacun de nous tout au long de la saison, \u00ab\u00a0un jour \u00e0 la fois\u00a0\u00bb!<\/p>\n<p style=\"text-align: right;\"><em>Vali F., directrice g\u00e9n\u00e9rale<\/em><\/p>\n<p style=\"text-align: right;\">d\u00e9cembre 2021<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[300],"tags":[],"class_list":["post-34984","post","type-post","status-publish","format-standard","hentry","category-annonces"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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