{"id":29810,"date":"2020-08-28T12:03:30","date_gmt":"2020-08-28T16:03:30","guid":{"rendered":"https:\/\/al-anon.org\/?p=29810"},"modified":"2020-09-01T16:55:16","modified_gmt":"2020-09-01T20:55:16","slug":"trouver-une-fois-de-plus-une-alternative-au-suicide","status":"publish","type":"post","link":"https:\/\/al-anon.org\/fr\/blog\/trouver-une-fois-de-plus-une-alternative-au-suicide\/","title":{"rendered":"Trouver (une fois de plus) une alternative au suicide"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Au cours des derni\u00e8res semaines, je me suis sentie de plus en plus inad\u00e9quate et d\u00e9sesp\u00e9r\u00e9e. J\u2019ai remis en question mes d\u00e9cisions et je me suis sentie incroyablement seule et isol\u00e9e. Beaucoup de personnes subissant le COVID-19 se sont senties isol\u00e9es et accabl\u00e9es, mais ma maladie m\u2019a men\u00e9e dans un endroit tr\u00e8s sombre \u2013 au m\u00eame endroit o\u00f9 j\u2019\u00e9tais quand j\u2019ai d\u00e9couvert Al-Anon il y a de nombreuses ann\u00e9es.<\/p>\n<p>Ayant grandi dans le contexte de la maladie familiale de l\u2019alcoolisme, j\u2019avais appris et pratiqu\u00e9 de nombreux comportements malsains dans ma vie. Comme je doutais de pouvoir changer, je me suis souvent demand\u00e9 si je devais mettre fin \u00e0 ma vie. Trouver Al-Anon a \u00e9t\u00e9 un tournant pour moi. J\u2019ai assist\u00e9 \u00e0 des r\u00e9unions, lu de la Documentation Approuv\u00e9e par la Conf\u00e9rence, et j\u2019ai finalement eu le courage \u2013 il m\u2019a fallu un certain temps \u2013 de demander \u00e0 une membre d\u2019\u00eatre ma Marraine. Avec l\u2019aide de celle-ci, j\u2019ai termin\u00e9 mon travail sur les Douze \u00c9tapes et j\u2019ai transform\u00e9 ma vie. Apr\u00e8s de nombreuses ann\u00e9es \u00e0 constamment consid\u00e9rer le suicide comme une solution, j\u2019ai pu trouver l\u2019espoir et, avec lui, la paix. Autrement dit, Al-Anon m\u2019a sauv\u00e9 la vie.<\/p>\n<p>J\u2019ai donc \u00e9t\u00e9 un peu surprise r\u00e9cemment, alors que je participais \u00e0 une r\u00e9union en ligne, d\u2019entendre une question sur la Premi\u00e8re \u00c9tape de la brochure <a href=\"https:\/\/al-anon.org\/pdf\/FS15.pdf\"><em>Atteindre la libert\u00e9 personnelle<\/em> (FP-92)<\/a>\u00a0: \u00ab\u00a0Quelles sont les situations dans ma vie qui m\u2019ont fait revenir \u00e0 la Premi\u00e8re \u00c9tape?\u00a0\u00bb. J\u2019ai soudain reconnu que j\u2019\u00e9tais \u00e0 nouveau d\u00e9sesp\u00e9r\u00e9e. Heureusement, cette prise de conscience m\u2019a r\u00e9confort\u00e9e. J\u2019ai r\u00e9alis\u00e9 que j\u2019avais une conscience, une acceptation, une action et j\u2019ai, en m\u00eame temps, accept\u00e9 ma condition spirituelle actuelle. Je me sentais d\u00e9sesp\u00e9r\u00e9e. Puis ce que j\u2019avais appris dans le programme m\u2019a guid\u00e9e vers l\u2019action. J\u2019ai choisi mon emoji pour le partager et je me suis ouverte \u00e0 mes sentiments actuels de d\u00e9sespoir.<\/p>\n<p>Comme toujours, le fait de partager \u00e0 voix haute m\u2019a soulag\u00e9e de ma souffrance imm\u00e9diate et m\u2019a donn\u00e9 la capacit\u00e9 d\u2019\u00e9couter \u00e0 nouveau pour trouver des solutions. Ceux qui ont suivi ont partag\u00e9 des exp\u00e9riences similaires d\u2019impuissance face \u00e0 l\u2019isolement permanent du confinement de COVID-19. Mais ils ont \u00e9galement partag\u00e9 les outils Al-Anon qu\u2019ils utilisaient pour trouver l\u2019espoir. Ensemble, nous \u00e9tions en train de retrouver la raison.<\/p>\n<p>Tout au long de mon parcours de r\u00e9tablissement, j\u2019ai eu la chance formidable de pouvoir redonner aux membres Al-Anon ce que j\u2019ai re\u00e7u de nombreuses fa\u00e7ons. Cette exp\u00e9rience m\u2019a cependant rappel\u00e9 que, souvent, le service le plus important que chacun d\u2019entre nous a \u00e0 offrir \u2013 peu importe depuis combien de temps nous sommes membres ou si nous avons l\u2019impression de bien mettre en pratique le programme \u2013 est la volont\u00e9 d\u2019admettre notre impuissance et de partager notre d\u00e9sespoir. Comme il est dit dans le d\u00e9pliant <a href=\"https:\/\/al-anon.org\/pdf\/FS15.pdf\"><em>Le parrainage et tout ce qu\u2019il comporte<\/em> (FP-31)<\/a>, dans ces moments-l\u00e0, \u00ab\u00a0le parrainage peut \u00eatre compar\u00e9 au fait d\u2019\u00eatre perdus en for\u00eat\u00a0\u00bb\u00a0: si nous trouvons une autre personne qui est perdue, il est r\u00e9confortant de l\u2019entendre dire\u00a0: \u00ab\u00a0Je suis perdue moi aussi. Voyons si nous pouvons trouver notre chemin ensemble.\u00a0\u00bb<\/p>\n<p>En tant que membre Al-Anon de longue date, je consid\u00e8re la participation aux r\u00e9unions \u00e0 la fois comme une n\u00e9cessit\u00e9 et une responsabilit\u00e9. J\u2019ai tant re\u00e7u gr\u00e2ce \u00e0 ce programme, \u00e0 mes Marraines et \u00e0 mes fonctions dans le service. Je suis reconnaissante d\u2019avoir la possibilit\u00e9 d\u2019\u00eatre l\u00e0 pour les nouveaux venus et les autres membres de longue date. Comme moi, il y a des jours o\u00f9 ils ne trouvent pas leur Puissance Sup\u00e9rieure ou leurs outils Al-Anon. Comme eux, j\u2019ai besoin de la camaraderie des autres membres pour me guider vers la solution. Je suis reconnaissante envers tous les membres qui se sont adapt\u00e9s \u00e0 cet environnement tr\u00e8s difficile pour s\u2019assurer que les membres Al-Anon soient toujours l\u00e0.<\/p>\n<p style=\"text-align: right;\">Par Vali F., directrice g\u00e9n\u00e9rale<\/p>\n<p style=\"text-align: right;\"><em>The Forum<\/em>, septembre 2020<\/p>\n<p><strong>Cet article peut \u00eatre reproduit sur votre site Web ou dans votre bulletin de nouvelles en pr\u00e9cisant\u00a0: Permission accord\u00e9e par la revue <em>The Forum<\/em>, Al\u2011Anon Family Group Headquarters, Inc., Virginia Beach, VA.<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[300,347],"tags":[],"class_list":["post-29810","post","type-post","status-publish","format-standard","hentry","category-annonces","category-le-lien"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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