{"id":28607,"date":"2020-05-08T09:12:24","date_gmt":"2020-05-08T13:12:24","guid":{"rendered":"https:\/\/al-anon.org\/?p=28607"},"modified":"2020-05-08T09:13:46","modified_gmt":"2020-05-08T13:13:46","slug":"vers-une-vie-equilibree","status":"publish","type":"post","link":"https:\/\/al-anon.org\/fr\/blog\/vers-une-vie-equilibree\/","title":{"rendered":"Vers une vie \u00e9quilibr\u00e9e"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Je suis all\u00e9e \u00e0 Al\u2011Anon sur la suggestion d\u2019un membre de ma famille qui \u00e9tait en r\u00e9tablissement. J\u2019\u00e9tais tellement accabl\u00e9e par les cons\u00e9quences de l\u2019alcoolisme que j\u2019avais l\u2019impression de devenir folle. Je me sentais si effray\u00e9e et sans ressources. Comme je ne savais pas quoi faire d\u2019autre, j\u2019ai accept\u00e9 la suggestion. Lors de cette premi\u00e8re r\u00e9union, je me suis assise vers le bas, j\u2019ai \u00e9cout\u00e9 et j\u2019ai pleur\u00e9. J\u2019ai \u00e9t\u00e9 accueillie et invit\u00e9e \u00e0 revenir aux r\u00e9unions. Quand j\u2019ai entendu les mots \u00ab Nous avons admis que nous \u00e9tions impuissants devant l\u2019alcool \u2013 que notre vie \u00e9tait devenue incontr\u00f4lable \u00bb, j\u2019ai imm\u00e9diatement su que je me sentais exactement ainsi, impuissante.<\/p>\n<p>Alors, j\u2019ai persist\u00e9 encore et encore. J\u2019ai r\u00e9alis\u00e9 que j\u2019\u00e9tais impuissante face \u00e0 beaucoup de personnes, d\u2019endroits et de choses. Le fait de savoir cela m\u2019a aid\u00e9e \u00e0 me calmer dans des situations chaotiques. Je pouvais alors me concentrer sur ce que je pouvais contr\u00f4ler. J\u2019ai commenc\u00e9 \u00e0 prendre des (petites) d\u00e9cisions qui \u00e9taient sous mon contr\u00f4le et bonnes pour moi. D\u2019une part, je suis all\u00e9e me promener au lieu de rester dans les conflits. Aujourd\u2019hui, je suis toujours impuissante face aux personnes, aux lieux et aux choses, mais cela me met beaucoup plus \u00e0 l\u2019aise. Je prends mieux soin de moi, et je n\u2019essaie pas de contr\u00f4ler les autres. Je suis plus respectueuse de leur droit de choisir leur propre vie. Je suis tellement plus calme int\u00e9rieurement. Je m\u2019occupe de mes affaires et je laisse les autres s\u2019occuper des leurs. Aujourd\u2019hui, il est beaucoup plus facile de vivre et de travailler avec moi. Mes relations s\u2019am\u00e9liorent chaque jour, gr\u00e2ce \u00e0 Al\u2011Anon.<\/p>\n<p style=\"text-align: right;\"><em>Par Murielle D., Nouveau\u2011Brunswick<\/em><br \/>\n<em>The Forum<\/em>, avril 2020<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[347,224,220,225,222,223,221,226],"tags":[],"class_list":["post-28607","post","type-post","status-publish","format-standard","hentry","category-le-lien","category-mon-amie-alcoolique","category-mon-compagnonma-compagne-alcoolique","category-mon-conjointma-conjointe-alcoolique","category-mon-enfant-alcoolique","category-mon-frerema-soeur-alcoolique","category-mon-perema-mere-alcoolique","category-mon-petit-filsma-petite-fille-vit-avec-une-personne-alcoolique"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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