{"id":27595,"date":"2020-03-02T15:27:42","date_gmt":"2020-03-02T20:27:42","guid":{"rendered":"https:\/\/al-anon.org\/?p=27595"},"modified":"2020-03-02T15:30:34","modified_gmt":"2020-03-02T20:30:34","slug":"enlever-les-couches-en-douceur","status":"publish","type":"post","link":"https:\/\/al-anon.org\/fr\/blog\/enlever-les-couches-en-douceur\/","title":{"rendered":"Enlever les couches en douceur"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Quand je suis arriv\u00e9e \u00e0 Al-Anon, j\u2019h\u00e9sitais \u00e0 m\u2019exprimer. Ma n\u00e9gativit\u00e9 et ma honte m\u2019avaient convaincue que je n\u2019avais rien \u00e0 offrir au groupe. J\u2019\u00e9coutais d\u2019autres membres partager et je comparais mon \u00ab\u00a0int\u00e9rieur\u00a0\u00bb \u00e0 ce que je percevais comme \u00e9tant leur \u00ab\u00a0ext\u00e9rieur\u00a0\u00bb. Il m\u2019a fallu beaucoup de temps pour reconna\u00eetre le fait que tous les membres \u00e9taient \u00e9gaux; peu importe depuis combien de temps les autres assistaient aux r\u00e9unions. Chacun avait une voix pour exprimer sa propre exp\u00e9rience, sa force et son espoir. C\u2019est peut-\u00eatre le premier endroit o\u00f9 j\u2019ai eu l\u2019occasion de raconter mon histoire et d\u2019\u00eatre accept\u00e9e sans condition.<\/p>\n<p>Comme je continuais \u00e0 assister aux r\u00e9unions, j\u2019ai \u00e9t\u00e9 inspir\u00e9e par les t\u00e9moignages des autres membres pour partager mes pens\u00e9es et mes sentiments pour la premi\u00e8re fois. Au d\u00e9but, cela me mettait tr\u00e8s mal \u00e0 l\u2019aise. Mon c\u0153ur battait la chamade. Je me sentais expos\u00e9e, nue et je craignais d\u2019\u00eatre jug\u00e9e. Cependant, mon r\u00e9tablissement progressait \u00e0 mesure que je r\u00e9v\u00e9lais davantage sur moi-m\u00eame, mes croyances et mes comportements. En repensant \u00e0 mon enfance dans le contexte de la maladie de l\u2019alcoolisme, ces ann\u00e9es ont \u00e9t\u00e9 douloureuses, mais aussi tr\u00e8s utiles pour me faire d\u00e9couvrir mon identit\u00e9. Je serai toujours reconnaissante envers les membres qui ont eu le courage de partager leur propre parcours de douleur, de d\u00e9couverte et de r\u00e9tablissement. Cela m\u2019a permis de rassembler mon courage pour enlever doucement les couches de honte, d\u2019humiliation et d\u2019indignit\u00e9 que j\u2019ai ressenties, pour red\u00e9couvrir v\u00e9ritablement mon identit\u00e9 de personne reconnaissante et pr\u00eate \u00e0 collaborer.<\/p>\n<p style=\"text-align: right;\"><em>Par Laura C., Connecticut<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum, <\/em>f\u00e9vrier 2020<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[347,224,220,225,222,223,221,226],"tags":[],"class_list":["post-27595","post","type-post","status-publish","format-standard","hentry","category-le-lien","category-mon-amie-alcoolique","category-mon-compagnonma-compagne-alcoolique","category-mon-conjointma-conjointe-alcoolique","category-mon-enfant-alcoolique","category-mon-frerema-soeur-alcoolique","category-mon-perema-mere-alcoolique","category-mon-petit-filsma-petite-fille-vit-avec-une-personne-alcoolique"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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