{"id":15254,"date":"2018-03-07T14:52:24","date_gmt":"2018-03-07T19:52:24","guid":{"rendered":"https:\/\/al-anon.org\/?p=15254\/"},"modified":"2018-03-07T14:55:42","modified_gmt":"2018-03-07T19:55:42","slug":"jai-rejete-les-sentiments-de-peur-et-danxiete-et-jai-commence-prendre-soin-de-moi%e2%80%91meme","status":"publish","type":"post","link":"https:\/\/al-anon.org\/fr\/blog\/jai-rejete-les-sentiments-de-peur-et-danxiete-et-jai-commence-prendre-soin-de-moi%e2%80%91meme\/","title":{"rendered":"J\u2019ai rejet\u00e9 les sentiments de peur et d\u2019anxi\u00e9t\u00e9 et j\u2019ai commenc\u00e9 \u00e0 prendre soin de moi\u2011m\u00eame"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Ayant grandi dans un foyer affect\u00e9 par l\u2019alcoolisme, j\u2019ai appris \u00e0 m\u2019inqui\u00e9ter de l\u2019humeur dans laquelle serait mon p\u00e8re\u00a0 \u00e0\u00a0 son\u00a0 retour\u00a0 \u00e0\u00a0 la\u00a0 maison\u00a0 et\u00a0 si\u00a0 ma m\u00e8re serait triste ou en col\u00e8re. J\u2019ai appris \u00e0 m\u2019inqui\u00e9ter pour ma s\u0153ur lorsqu\u2019elle ne rentrait pas le soir et j\u2019ai appris \u00e0 faire pour les autres des choses qu\u2019ils \u00e9taient parfaitement capables de faire eux\u2011m\u00eames. J\u2019\u00e9tais consomm\u00e9e par la peur et l\u2019anxi\u00e9t\u00e9 et je ne dormais ou me nourrissais pas convenablement. J\u2019essayais de rester silencieuse quand mon p\u00e8re \u00e9tait \u00e0 la maison et j\u2019essayais de r\u00e9conforter ma m\u00e8re quand elle \u00e9tait m\u00e9contente. Toutefois, je n\u2019avais aucune id\u00e9e de ce que mes propres besoins \u00e9taient et j\u2019\u00e9tais incapable de voir mon avenir. Ma Marraine \u00e9coutait mes malheurs, puis elle me demandait g\u00e9n\u00e9ralement ce que\u00a0 j\u2019avais\u00a0 l\u2019intention\u00a0 de\u00a0 faire pour prendre soin de moi\u2011m\u00eame ce jour\u2011l\u00e0. Je lui r\u00e9pondais quelque chose du genre : \u00ab aller faire une promenade ou regarder un film \u00bb et, le\u00a0 jour suivant, elle me demandait comment avaient \u00e9t\u00e9 ma promenade et le film. C\u2019est ainsi que j\u2019ai commenc\u00e9 \u00e0 apprendre ce qu\u2019\u00e9taient mes besoins et \u00e0 ne plus me concentrer sur autrui, mais sur moi\u2011m\u00eame. Ma vie a alors commenc\u00e9 \u00e0 s\u2019am\u00e9liorer.<\/p>\n<p>Gr\u00e2ce \u00e0 mon travail sur les \u00c9tapes, j\u2019ai pu calmer mon anxi\u00e9t\u00e9 et ma peur. Je parlais \u00e0 ma Marraine au lieu d\u2019essayer d\u2019obtenir du\u00a0 r\u00e9confort de personnes qui\u00a0 \u00e9taient incapables de m\u2019en\u00a0 donner. J\u2019ai appris \u00e0 m\u2019occuper de mes affaires et \u00e0 prendre soin de moi quotidiennement. Je continue \u00e0 parler \u00e0 ma\u00a0 Marraine, \u00e0\u00a0 travailler sur mes \u00c9tapes par \u00e9crit et \u00e0 assister aux r\u00e9unions. Je prends soin de moi\u2011m\u00eame en me nourrissant bien, en accumulant un nombre suffisant d\u2019heures\u00a0 de sommeil, en m\u2019occupant de mes affaires et en aidant les autres par l\u2019interm\u00e9diaire d\u2019Al\u2011Anon.<\/p>\n<p>Ces simples d\u00e9marches que j\u2019ai faites t\u00f4t dans mon r\u00e9tablissement continuent d\u2019\u00eatre pour moi une source de r\u00e9confort et de croissance. Je suis \u00e0 jamais reconnaissante envers Al\u2011Anon de m\u2019avoir offert une vie formidable et bien remplie.<\/p>\n<p style=\"text-align: right;\"><em>Par Heleen B., Montana<\/em><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":36,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[347,223,221],"tags":[],"class_list":["post-15254","post","type-post","status-publish","format-standard","hentry","category-le-lien","category-mon-frerema-soeur-alcoolique","category-mon-perema-mere-alcoolique"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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