{"id":48164,"date":"2026-08-31T09:32:40","date_gmt":"2026-08-31T13:32:40","guid":{"rendered":"https:\/\/al-anon.org\/?p=48164"},"modified":"2026-08-31T09:32:40","modified_gmt":"2026-08-31T13:32:40","slug":"cuidar-a-la-madre-que-no-me-cuido-a-mi","status":"publish","type":"post","link":"https:\/\/al-anon.org\/es\/blog\/cuidar-a-la-madre-que-no-me-cuido-a-mi\/","title":{"rendered":"Cuidar a la madre que no me cuid\u00f3 a m\u00ed"},"content":{"rendered":"
<\/div><\/div><\/div>

No me hab\u00eda dado cuenta de que me hab\u00eda criado en un ambiente de alcoholismo. Mi infancia fue t\u00edpica para alguien de mi edad que es parte de la generaci\u00f3n X: una ni\u00f1a que pasaba mucho tiempo sola en casa, cuidando a mis hermanos menores, con padres que trabajaban duro y se divert\u00edan much\u00edsimo. Cuando llegu\u00e9 a la vida adulta, comprend\u00ed la inestabilidad y el trauma que me hab\u00edan marcado en la ni\u00f1ez. Al mirar atr\u00e1s, veo que el alcoholismo estaba muy arraigado en la familia de mi mam\u00e1. El caos era la norma. No hab\u00eda sentido de seguridad.<\/p>\n

Hoy en d\u00eda, mi madre tiene 74 a\u00f1os y su salud se deteriora. Mis hermanos y yo somos ahora sus cuidadores. Por la gracia de Dios y por medio de Al\u2011Anon, trabaj\u00e9 los Doce Pasos<\/a>, encontr\u00e9 la capacidad de tener compasi\u00f3n y la perdon\u00e9. Dej\u00e9 atr\u00e1s el resentimiento que guardaba desde hac\u00eda mucho tiempo.<\/p>\n

Pero cuidarla ha despertado sentimientos que no esperaba. Amo a mi madre y quiero estar ah\u00ed para ella, pero las viejas heridas resurgen. \u00a1Vaya si es dif\u00edcil! Ante esto, estoy aprendiendo a equilibrar la compasi\u00f3n con los l\u00edmites saludables, y a cuidarla sin abandonarme a m\u00ed misma. Eso es un desaf\u00edo.<\/p>\n

Hace poco, tuve una crisis emocional durante una reuni\u00f3n. Es la primera vez que eso me ocurre en a\u00f1os. A pesar de todo, me sent\u00ed lo suficientemente segura como para ser honesta. Estar en el sendero de la recuperaci\u00f3n no significa que el proceso sea f\u00e1cil. Muchos miembros comprenden el sentido de incapacidad que surge al cuidar de una madre que, aunque ya no beba, sigue teniendo los mismos prejuicios o patrones de comportamiento.<\/p>\n

Estoy descubriendo que el perd\u00f3n ocurre por etapas. Cuidar de alguien reabre heridas que cre\u00eda sanadas. Al\u2011Anon me recuerda que puedo estar presente en la situaci\u00f3n, trat\u00e1ndome a m\u00ed misma con dignidad. Puedo amar a alguien y, al mismo tiempo, cuidarme, incluso mientras atravieso el duelo por lo que falt\u00f3 en mi ni\u00f1ez.<\/p>\n

Hoy en d\u00eda, agradezco que, gracias a Dios y a mi comunidad de Al\u2011Anon, no tuve que atravesar mi crisis emocional sola.<\/p>\n

Por Chrissy J.<\/em><\/p>\n

The Forum,<\/em> agosto de 2026<\/p>\n

Puede reimprimir este art\u00edculo en el sitio web de su rama de servicio o en su bolet\u00edn, junto con la nota de reconocimiento siguiente: Reimpreso con el permiso de\u00a0The Forum<\/em>, Al\u2011Anon Family Group Headquarters, Inc., Virginia Beach, Virginia, EE. UU.<\/strong><\/p>\n<\/div>

<\/div><\/div><\/div>
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