{"id":47904,"date":"2026-07-02T16:43:45","date_gmt":"2026-07-02T20:43:45","guid":{"rendered":"https:\/\/al-anon.org\/?p=47904"},"modified":"2026-07-02T16:43:45","modified_gmt":"2026-07-02T20:43:45","slug":"de-las-arenas-movedizas-a-la-paz","status":"publish","type":"post","link":"https:\/\/al-anon.org\/es\/blog\/de-las-arenas-movedizas-a-la-paz\/","title":{"rendered":"De las arenas movedizas a la paz"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Hace muchos a\u00f1os, escuch\u00e9 en una reuni\u00f3n: \u00abNo tienes que aceptar todas las invitaciones a pelear. Puedes escoger tus batallas\u00bb. Tengo mucha imaginaci\u00f3n, as\u00ed que imaginaba una elegante invitaci\u00f3n servida en una bandeja de plata. Algunas veces la he rechazado con elegancia, pero otras veces la he aceptado sin pensarlo.<\/p>\n<p>Recientemente, mientras reflexionaba y oraba pidiendo ayuda a mi Poder Superior para no reaccionar ni responder, lleg\u00f3 a mi mente una imagen diferente: arenas movedizas. Cuando mi esposo dice algo que me irrita, veo aparecer una porci\u00f3n de tierra de arenas movedizas frente a m\u00ed. Al igual que con la invitaci\u00f3n, tengo la opci\u00f3n de bordear las arenas movedizas o saltar dentro de ellas. Esta vez, eleg\u00ed saltar para hundirme en las arenas movedizas. Cuanto m\u00e1s hablaba, explicaba, defend\u00eda o refutaba, m\u00e1s me hund\u00eda en las arenas movedizas. Por mucho que lo intentara, no pod\u00eda liberarme ni salir. Sin darme cuenta, el enfoque de la conversaci\u00f3n y el punto que intentaba exponer se hab\u00edan perdido por completo. Yo tambi\u00e9n estaba completamente perdida, engullida por las arenas movedizas. Mientras tanto, mi esposo sigui\u00f3 con su d\u00eda como si nada.<\/p>\n<p>Hoy, cuando me cuesta no reaccionar, intento tener presente la imagen de las arenas movedizas y las opciones de saltar o no saltar. El mayor desaf\u00edo es poder detenerme cinco segundos a pensar antes de hablar. Algo dentro de m\u00ed me impulsa a precipitarme porque necesito defenderme, expresar mi punto de vista, aclarar algo o poner los puntos sobre las \u00edes. En otras palabras, necesito que me escuchen o tener la raz\u00f3n. Pero, como dice el lema: \u00ab\u00bfCu\u00e1n importante es?\u00bb.<\/p>\n<p>Con la ayuda de mi Poder Superior, oro y tengo la esperanza de poder elegir la serenidad, evitar las arenas movedizas, guardar silencio y continuar mi d\u00eda en paz.<\/p>\n<p style=\"text-align: right;\"><em>Por Maureen B.<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum, <\/em>mayo de 2026<\/p>\n<p><strong>Puede reimprimir este art\u00edculo en el sitio web de su rama de servicio o en su bolet\u00edn, junto con la nota de reconocimiento siguiente: Reimpreso con el permiso de\u00a0<em>The Forum<\/em>, Al\u2011Anon Family Group Headquarters, Inc., Virginia Beach, Virginia, EE. UU.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[348,209],"tags":[589,651],"class_list":["post-47904","post","type-post","status-publish","format-standard","hentry","category-en-accion","category-para-conyuges-y-parejas-alcoholicos","tag-cambio-de-actitudes","tag-conciencia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>De las arenas movedizas a la paz - Al-Anon Family Groups<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/al-anon.org\/es\/blog\/de-las-arenas-movedizas-a-la-paz\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De las arenas movedizas a la paz - Al-Anon Family Groups\" \/>\n<meta property=\"og:url\" content=\"https:\/\/al-anon.org\/es\/blog\/de-las-arenas-movedizas-a-la-paz\/\" \/>\n<meta property=\"og:site_name\" content=\"Al-Anon Family Groups\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/AlAnonFamilyGroupsWSO\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-02T20:43:45+00:00\" \/>\n<meta name=\"author\" content=\"Al-Anon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AlAnon_WSO\" \/>\n<meta name=\"twitter:site\" content=\"@AlAnon_WSO\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Al-Anon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/blog\\\/de-las-arenas-movedizas-a-la-paz\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/blog\\\/de-las-arenas-movedizas-a-la-paz\\\/\"},\"author\":{\"name\":\"Al-Anon\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#\\\/schema\\\/person\\\/556f5441ef0e37c892829d4ae1622876\"},\"headline\":\"De las arenas movedizas a la paz\",\"datePublished\":\"2026-07-02T20:43:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/blog\\\/de-las-arenas-movedizas-a-la-paz\\\/\"},\"wordCount\":831,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#organization\"},\"keywords\":[\"Cambio de actitudes\",\"Conciencia\"],\"articleSection\":[\"En acci\u00f3n\",\"Para c\u00f3nyuges y parejas alcoh\u00f3licos\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/al-anon.org\\\/es\\\/blog\\\/de-las-arenas-movedizas-a-la-paz\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/blog\\\/de-las-arenas-movedizas-a-la-paz\\\/\",\"url\":\"https:\\\/\\\/al-anon.org\\\/es\\\/blog\\\/de-las-arenas-movedizas-a-la-paz\\\/\",\"name\":\"De las arenas movedizas a la paz - Al-Anon Family Groups\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#website\"},\"datePublished\":\"2026-07-02T20:43:45+00:00\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/al-anon.org\\\/es\\\/blog\\\/de-las-arenas-movedizas-a-la-paz\\\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/al-anon.org\\\/es\\\/\",\"name\":\"Al-Anon Family Groups\",\"description\":\"Help and hope for families and friends of alcoholics\",\"publisher\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/al-anon.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#organization\",\"name\":\"Al-Anon Family Group Headquarters, Inc.\",\"url\":\"https:\\\/\\\/al-anon.org\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/al-anon.org\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/AFGlogo-e1492189694634.jpg\",\"contentUrl\":\"https:\\\/\\\/al-anon.org\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/AFGlogo-e1492189694634.jpg\",\"width\":167,\"height\":50,\"caption\":\"Al-Anon Family Group Headquarters, Inc.\"},\"image\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/www.facebook.com\\\/AlAnonFamilyGroupsWSO\",\"https:\\\/\\\/x.com\\\/AlAnon_WSO\",\"http:\\\/\\\/www.instagram.com\\\/alanon_wso\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/al-anon-wso\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/AlAnonFamilyGroupHQ\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#\\\/schema\\\/person\\\/556f5441ef0e37c892829d4ae1622876\",\"name\":\"Al-Anon\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"De las arenas movedizas a la paz - Al-Anon Family Groups","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/al-anon.org\/es\/blog\/de-las-arenas-movedizas-a-la-paz\/","og_locale":"es_ES","og_type":"article","og_title":"De las arenas movedizas a la paz - Al-Anon Family Groups","og_url":"https:\/\/al-anon.org\/es\/blog\/de-las-arenas-movedizas-a-la-paz\/","og_site_name":"Al-Anon Family Groups","article_publisher":"http:\/\/www.facebook.com\/AlAnonFamilyGroupsWSO","article_published_time":"2026-07-02T20:43:45+00:00","author":"Al-Anon","twitter_card":"summary_large_image","twitter_creator":"@AlAnon_WSO","twitter_site":"@AlAnon_WSO","twitter_misc":{"Escrito por":"Al-Anon","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/al-anon.org\/es\/blog\/de-las-arenas-movedizas-a-la-paz\/#article","isPartOf":{"@id":"https:\/\/al-anon.org\/es\/blog\/de-las-arenas-movedizas-a-la-paz\/"},"author":{"name":"Al-Anon","@id":"https:\/\/al-anon.org\/es\/#\/schema\/person\/556f5441ef0e37c892829d4ae1622876"},"headline":"De las arenas movedizas a la paz","datePublished":"2026-07-02T20:43:45+00:00","mainEntityOfPage":{"@id":"https:\/\/al-anon.org\/es\/blog\/de-las-arenas-movedizas-a-la-paz\/"},"wordCount":831,"commentCount":0,"publisher":{"@id":"https:\/\/al-anon.org\/es\/#organization"},"keywords":["Cambio de actitudes","Conciencia"],"articleSection":["En acci\u00f3n","Para c\u00f3nyuges y parejas alcoh\u00f3licos"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/al-anon.org\/es\/blog\/de-las-arenas-movedizas-a-la-paz\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/al-anon.org\/es\/blog\/de-las-arenas-movedizas-a-la-paz\/","url":"https:\/\/al-anon.org\/es\/blog\/de-las-arenas-movedizas-a-la-paz\/","name":"De las arenas movedizas a la paz - Al-Anon Family Groups","isPartOf":{"@id":"https:\/\/al-anon.org\/es\/#website"},"datePublished":"2026-07-02T20:43:45+00:00","inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/al-anon.org\/es\/blog\/de-las-arenas-movedizas-a-la-paz\/"]}]},{"@type":"WebSite","@id":"https:\/\/al-anon.org\/es\/#website","url":"https:\/\/al-anon.org\/es\/","name":"Al-Anon Family Groups","description":"Help and hope for families and friends of alcoholics","publisher":{"@id":"https:\/\/al-anon.org\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/al-anon.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/al-anon.org\/es\/#organization","name":"Al-Anon Family Group Headquarters, Inc.","url":"https:\/\/al-anon.org\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/al-anon.org\/es\/#\/schema\/logo\/image\/","url":"https:\/\/al-anon.org\/wp-content\/uploads\/2017\/04\/AFGlogo-e1492189694634.jpg","contentUrl":"https:\/\/al-anon.org\/wp-content\/uploads\/2017\/04\/AFGlogo-e1492189694634.jpg","width":167,"height":50,"caption":"Al-Anon Family Group Headquarters, Inc."},"image":{"@id":"https:\/\/al-anon.org\/es\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/AlAnonFamilyGroupsWSO","https:\/\/x.com\/AlAnon_WSO","http:\/\/www.instagram.com\/alanon_wso","https:\/\/www.linkedin.com\/company\/al-anon-wso\/","https:\/\/www.youtube.com\/user\/AlAnonFamilyGroupHQ\/"]},{"@type":"Person","@id":"https:\/\/al-anon.org\/es\/#\/schema\/person\/556f5441ef0e37c892829d4ae1622876","name":"Al-Anon"}]}},"_links":{"self":[{"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/posts\/47904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/comments?post=47904"}],"version-history":[{"count":1,"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/posts\/47904\/revisions"}],"predecessor-version":[{"id":47905,"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/posts\/47904\/revisions\/47905"}],"wp:attachment":[{"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/media?parent=47904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/categories?post=47904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/tags?post=47904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}