{"id":47902,"date":"2026-07-02T16:32:35","date_gmt":"2026-07-02T20:32:35","guid":{"rendered":"https:\/\/al-anon.org\/?p=47902"},"modified":"2026-07-02T16:37:09","modified_gmt":"2026-07-02T20:37:09","slug":"no-queria-mirarme-a-mi-misma","status":"publish","type":"post","link":"https:\/\/al-anon.org\/es\/blog\/no-queria-mirarme-a-mi-misma\/","title":{"rendered":"No quer\u00eda mirarme a m\u00ed misma"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Cuando reflexiono sobre mis decisiones pasadas, puedo decir honestamente que dediqu\u00e9 m\u00e1s tiempo a intentar arreglar a los dem\u00e1s que a trabajar en m\u00ed misma. Probablemente lo hice porque no quer\u00eda ver mis defectos. No sab\u00eda que los ten\u00eda. Quiz\u00e1s la negaci\u00f3n me ayud\u00f3 a sobrellevar las situaciones de la vida. Evad\u00eda la realidad. Durante mi infancia, nadie hablaba de sentimientos y la autorreflexi\u00f3n no formaba parte de la vida. Simplemente \u00absobreviv\u00edamos\u00bb. Mi madre y yo recib\u00edamos asistencia social, as\u00ed que no parec\u00edamos tener muchas opciones. Cambi\u00e1bamos los muebles de sitio para que todo pareciera nuevo. \u00a1Y listo! Una nueva perspectiva.<\/p>\n<p>En cierto modo tuve \u00e9xito, pero emocionalmente no era una persona madura. A veces todav\u00eda hago lo mismo y espero resultados distintos. Reacciono r\u00e1pidamente, buscando una soluci\u00f3n instant\u00e1nea, o a veces busco que otras personas me tengan pena. No me gusta quedarme a solas con mis pensamientos o emociones durante mucho tiempo. Quiz\u00e1s solo puedo manejar un poco a la vez. Al pensar antes de actuar, puedo usar esa pausa para tomar mejores decisiones, lo que me ayudar\u00e1 a sentirme mejor a largo plazo. Quiz\u00e1s no tenga que forzar el \u00e9xito ni el sano juicio. Quiz\u00e1s solo tenga que confiar en que mi Poder Superior se encargar\u00e1 de lo que surja cuando le pida ayuda para tomar decisiones m\u00e1s saludables.<\/p>\n<p>Tengo la opci\u00f3n de actuar de manera diferente y, por lo tanto, estar sana y plena. Gracias a Al-Anon por ense\u00f1arme que soltar las riendas del control puede, de hecho, traerme paz.<\/p>\n<p style=\"text-align: right;\"><em>Por Heidi H.<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum, <\/em>junio de 2026<\/p>\n<p><strong>Puede reimprimir este art\u00edculo en el sitio web de su rama de servicio o en su bolet\u00edn, junto con la nota de reconocimiento siguiente: Reimpreso con el permiso de\u00a0<em>The Forum<\/em>, Al\u2011Anon Family Group Headquarters, Inc., Virginia Beach, Virginia, EE. UU.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[348,213],"tags":[673,661,432,659],"class_list":["post-47902","post","type-post","status-publish","format-standard","hentry","category-en-accion","category-para-padres-alcoholicos","tag-control-es-2","tag-desprendimiento","tag-hijos-adultos","tag-negacion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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