{"id":47357,"date":"2026-04-27T11:13:13","date_gmt":"2026-04-27T15:13:13","guid":{"rendered":"https:\/\/al-anon.org\/?p=47357"},"modified":"2026-04-27T11:13:13","modified_gmt":"2026-04-27T15:13:13","slug":"corazon-y-mente-abiertos","status":"publish","type":"post","link":"https:\/\/al-anon.org\/es\/blog\/corazon-y-mente-abiertos\/","title":{"rendered":"Coraz\u00f3n y mente abiertos"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Cuando llegu\u00e9 a Al\u2011Anon hace much\u00edsimos a\u00f1os, no entend\u00eda de qu\u00e9 se trataba el programa. Sent\u00ed un poco de paz, pero me alej\u00e9, como era t\u00edpico en m\u00ed, y no regres\u00e9 durante varios a\u00f1os. Cuando volv\u00ed hace unos dos a\u00f1os, mi coraz\u00f3n se sent\u00eda preparado para recibir el programa. Tambi\u00e9n estaba desesperada.<\/p>\n<p>Es incre\u00edble cu\u00e1nto he aprendido sobre m\u00ed misma. Hubo muchas cosas que no valor\u00e9 mientras las aprend\u00eda, pero ahora puedo ver c\u00f3mo cada experiencia me ha moldeado.<\/p>\n<ul>\n<li>He aprendido a escuchar y a esperar antes de hablar, y ahora entiendo por qu\u00e9 he o\u00eddo que toda persona en situaciones donde hay alcoholismo merece y necesita un cari\u00f1o especial. Nunca me hab\u00eda dado cuenta de esto hasta que llegu\u00e9 a Al\u2011Anon.<\/li>\n<li>Puedo centrar mi atenci\u00f3n en lo que puedo hacer, en lugar de fijarme en lo que otros deber\u00edan hacer. Puedo dedicar mi energ\u00eda a mi propia recuperaci\u00f3n. Esto ha sido de gran beneficio para m\u00ed.<\/li>\n<li>El permitir que mi Poder Superior entre en mi vida y estar dispuesta a abrir mi mente y mi coraz\u00f3n a lo que \u00c9l tiene reservado para m\u00ed ha sido algo muy gratificante y una fuerza muy positiva en mi vida.<\/li>\n<li>Muchos de estos instrumentos, incluida la Oraci\u00f3n de la Serenidad, me han ayudado a superar momentos dif\u00edciles. Lemas como \u00abHazlo con calma\u00bb me recuerdan que debo pausar un momento antes de reaccionar ante situaciones tensas. Cuando uso lemas como este, suelo responder de otra manera con la que me siento mucho m\u00e1s a gusto. Ya no lastimo a la gente con mis comentarios impulsivos y groseros con tanta frecuencia como antes.<\/li>\n<\/ul>\n<p>En Al\u2011Anon he aprendido que, al trabajar los <a href=\"https:\/\/al-anon.org\/es\/blog\/category\/pasos\/\">Pasos<\/a> con mi Madrina y ser honesta conmigo misma, puedo llevar una vida feliz y saludable, independientemente de las decisiones de los dem\u00e1s. Esto no significa que no sienta dolor ni tristeza por las decisiones de mis seres queridos. Ahora entiendo que esas decisiones son suyas, no m\u00edas, y los amo de todos modos. Puedo demostrar mi amor manteni\u00e9ndome al margen y permitiendo que su Poder Superior se encargue de ellos.<\/p>\n<p style=\"text-align: right;\"><em>Por Lisa P.<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum, <\/em>abril de 2026<\/p>\n<p><strong>Puede reimprimir este art\u00edculo en el sitio web de su rama de servicio o en su bolet<\/strong><strong>\u00edn<\/strong><strong>, junto con la nota de reconocimiento siguiente:\u00a0<\/strong><strong>Reimpreso con el permiso de\u00a0<em>The Forum<\/em>, Al-Anon Family Group Headquarters, Inc., Virginia Beach, Virginia, EE. UU.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[348,256,209,212,208,211,213],"tags":[589,596,651],"class_list":["post-47357","post","type-post","status-publish","format-standard","hentry","category-en-accion","category-para-amigos-alcoholicos","category-para-conyuges-y-parejas-alcoholicos","category-para-hermanos-alcoholicos","category-para-hijos-alcoholicos","category-para-nietos","category-para-padres-alcoholicos","tag-cambio-de-actitudes","tag-concentrate-en-mi-mismo","tag-conciencia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coraz\u00f3n y mente abiertos - Al-Anon Family Groups<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/al-anon.org\/es\/blog\/corazon-y-mente-abiertos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coraz\u00f3n y mente abiertos - Al-Anon Family Groups\" \/>\n<meta property=\"og:url\" content=\"https:\/\/al-anon.org\/es\/blog\/corazon-y-mente-abiertos\/\" \/>\n<meta property=\"og:site_name\" content=\"Al-Anon Family Groups\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/AlAnonFamilyGroupsWSO\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-27T15:13:13+00:00\" \/>\n<meta name=\"author\" content=\"Al-Anon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AlAnon_WSO\" \/>\n<meta name=\"twitter:site\" content=\"@AlAnon_WSO\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Al-Anon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/blog\\\/corazon-y-mente-abiertos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/blog\\\/corazon-y-mente-abiertos\\\/\"},\"author\":{\"name\":\"Al-Anon\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#\\\/schema\\\/person\\\/556f5441ef0e37c892829d4ae1622876\"},\"headline\":\"Coraz\u00f3n y mente abiertos\",\"datePublished\":\"2026-04-27T15:13:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/blog\\\/corazon-y-mente-abiertos\\\/\"},\"wordCount\":889,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#organization\"},\"keywords\":[\"Cambio de actitudes\",\"Conc\u00e9ntrate en m\u00ed mismo\",\"Conciencia\"],\"articleSection\":[\"En acci\u00f3n\",\"Para amigos alcoh\u00f3licos\",\"Para c\u00f3nyuges y parejas alcoh\u00f3licos\",\"Para hermanos alcoh\u00f3licos\",\"Para hijos alcoh\u00f3licos\",\"Para nietos\",\"Para padres alcoh\u00f3licos\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/al-anon.org\\\/es\\\/blog\\\/corazon-y-mente-abiertos\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/blog\\\/corazon-y-mente-abiertos\\\/\",\"url\":\"https:\\\/\\\/al-anon.org\\\/es\\\/blog\\\/corazon-y-mente-abiertos\\\/\",\"name\":\"Coraz\u00f3n y mente abiertos - Al-Anon Family Groups\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#website\"},\"datePublished\":\"2026-04-27T15:13:13+00:00\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/al-anon.org\\\/es\\\/blog\\\/corazon-y-mente-abiertos\\\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/al-anon.org\\\/es\\\/\",\"name\":\"Al-Anon Family Groups\",\"description\":\"Help and hope for families and friends of alcoholics\",\"publisher\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/al-anon.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#organization\",\"name\":\"Al-Anon Family Group Headquarters, Inc.\",\"url\":\"https:\\\/\\\/al-anon.org\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/al-anon.org\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/AFGlogo-e1492189694634.jpg\",\"contentUrl\":\"https:\\\/\\\/al-anon.org\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/AFGlogo-e1492189694634.jpg\",\"width\":167,\"height\":50,\"caption\":\"Al-Anon Family Group Headquarters, Inc.\"},\"image\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/www.facebook.com\\\/AlAnonFamilyGroupsWSO\",\"https:\\\/\\\/x.com\\\/AlAnon_WSO\",\"http:\\\/\\\/www.instagram.com\\\/alanon_wso\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/al-anon-wso\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/AlAnonFamilyGroupHQ\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#\\\/schema\\\/person\\\/556f5441ef0e37c892829d4ae1622876\",\"name\":\"Al-Anon\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Coraz\u00f3n y mente abiertos - Al-Anon Family Groups","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/al-anon.org\/es\/blog\/corazon-y-mente-abiertos\/","og_locale":"es_ES","og_type":"article","og_title":"Coraz\u00f3n y mente abiertos - Al-Anon Family Groups","og_url":"https:\/\/al-anon.org\/es\/blog\/corazon-y-mente-abiertos\/","og_site_name":"Al-Anon Family Groups","article_publisher":"http:\/\/www.facebook.com\/AlAnonFamilyGroupsWSO","article_published_time":"2026-04-27T15:13:13+00:00","author":"Al-Anon","twitter_card":"summary_large_image","twitter_creator":"@AlAnon_WSO","twitter_site":"@AlAnon_WSO","twitter_misc":{"Escrito por":"Al-Anon","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/al-anon.org\/es\/blog\/corazon-y-mente-abiertos\/#article","isPartOf":{"@id":"https:\/\/al-anon.org\/es\/blog\/corazon-y-mente-abiertos\/"},"author":{"name":"Al-Anon","@id":"https:\/\/al-anon.org\/es\/#\/schema\/person\/556f5441ef0e37c892829d4ae1622876"},"headline":"Coraz\u00f3n y mente abiertos","datePublished":"2026-04-27T15:13:13+00:00","mainEntityOfPage":{"@id":"https:\/\/al-anon.org\/es\/blog\/corazon-y-mente-abiertos\/"},"wordCount":889,"commentCount":0,"publisher":{"@id":"https:\/\/al-anon.org\/es\/#organization"},"keywords":["Cambio de actitudes","Conc\u00e9ntrate en m\u00ed mismo","Conciencia"],"articleSection":["En acci\u00f3n","Para amigos alcoh\u00f3licos","Para c\u00f3nyuges y parejas alcoh\u00f3licos","Para hermanos alcoh\u00f3licos","Para hijos alcoh\u00f3licos","Para nietos","Para padres alcoh\u00f3licos"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/al-anon.org\/es\/blog\/corazon-y-mente-abiertos\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/al-anon.org\/es\/blog\/corazon-y-mente-abiertos\/","url":"https:\/\/al-anon.org\/es\/blog\/corazon-y-mente-abiertos\/","name":"Coraz\u00f3n y mente abiertos - Al-Anon Family Groups","isPartOf":{"@id":"https:\/\/al-anon.org\/es\/#website"},"datePublished":"2026-04-27T15:13:13+00:00","inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/al-anon.org\/es\/blog\/corazon-y-mente-abiertos\/"]}]},{"@type":"WebSite","@id":"https:\/\/al-anon.org\/es\/#website","url":"https:\/\/al-anon.org\/es\/","name":"Al-Anon Family Groups","description":"Help and hope for families and friends of alcoholics","publisher":{"@id":"https:\/\/al-anon.org\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/al-anon.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/al-anon.org\/es\/#organization","name":"Al-Anon Family Group Headquarters, Inc.","url":"https:\/\/al-anon.org\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/al-anon.org\/es\/#\/schema\/logo\/image\/","url":"https:\/\/al-anon.org\/wp-content\/uploads\/2017\/04\/AFGlogo-e1492189694634.jpg","contentUrl":"https:\/\/al-anon.org\/wp-content\/uploads\/2017\/04\/AFGlogo-e1492189694634.jpg","width":167,"height":50,"caption":"Al-Anon Family Group Headquarters, Inc."},"image":{"@id":"https:\/\/al-anon.org\/es\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/AlAnonFamilyGroupsWSO","https:\/\/x.com\/AlAnon_WSO","http:\/\/www.instagram.com\/alanon_wso","https:\/\/www.linkedin.com\/company\/al-anon-wso\/","https:\/\/www.youtube.com\/user\/AlAnonFamilyGroupHQ\/"]},{"@type":"Person","@id":"https:\/\/al-anon.org\/es\/#\/schema\/person\/556f5441ef0e37c892829d4ae1622876","name":"Al-Anon"}]}},"_links":{"self":[{"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/posts\/47357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/comments?post=47357"}],"version-history":[{"count":1,"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/posts\/47357\/revisions"}],"predecessor-version":[{"id":47358,"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/posts\/47357\/revisions\/47358"}],"wp:attachment":[{"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/media?parent=47357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/categories?post=47357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/tags?post=47357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}