{"id":47346,"date":"2026-04-23T10:48:41","date_gmt":"2026-04-23T14:48:41","guid":{"rendered":"https:\/\/al-anon.org\/?p=47346"},"modified":"2026-04-23T10:48:41","modified_gmt":"2026-04-23T14:48:41","slug":"el-valor-para-ver-lo-bueno","status":"publish","type":"post","link":"https:\/\/al-anon.org\/es\/blog\/el-valor-para-ver-lo-bueno\/","title":{"rendered":"El valor para ver lo bueno"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Algunos d\u00edas, lo \u00fanico que veo en mi pareja son las cosas que me sacan de quicio, aunque est\u00e9 sobrio. Me pongo muy nerviosa. Siento que la misma tensi\u00f3n se repite una y otra vez. \u00bfC\u00f3mo puedo romper este ciclo negativo?<\/p>\n<p>Es sencillo. Practico el lema \u00abQue empiece por m\u00ed\u00bb, aunque me resulte inc\u00f3modo. Me esfuerzo conscientemente por ver y reconocer algo bueno en mi esposo. Lo miro a los ojos y le expreso mi aprecio, elogiando su car\u00e1cter, haci\u00e9ndole cumplidos y agradeci\u00e9ndole su amabilidad.<\/p>\n<p>Es f\u00e1cil detectar los defectos, pero en Al\u2011Anon aprendo a fijarme en lo positivo. Se necesita valor para dejar de lado mi ego. Se necesita valor para dec\u00edrselo en voz alta, con amabilidad. Estos retos no pretenden quebrarme. Pretenden ayudarme a crecer y convertirme en la persona que estoy destinada a ser: fuerte, amorosa y compasiva.<\/p>\n<p>Este cambio de actitud puede beneficiar mi matrimonio \u2014y todas mis acciones\u2014 al fortalecer cada una de mis relaciones, porque yo misma me estoy fortaleciendo. Estoy creciendo como persona.<\/p>\n<p>As\u00ed que busco algo positivo y lo digo en voz alta. Practico la amabilidad como lo har\u00eda con un compa\u00f1ero o un reci\u00e9n llegado en Al\u2011Anon; como me gustar\u00eda que mi esposo fuera conmigo. \u00abDios, conc\u00e9deme [&#8230;] valor\u00bb.<\/p>\n<p style=\"text-align: right;\"><em>Por Chava<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum, <\/em>abril de 2026<\/p>\n<p><strong>Puede reimprimir este art\u00edculo en el sitio web de su rama de servicio o en su bolet<\/strong><strong>\u00edn<\/strong><strong>, junto con la nota de reconocimiento siguiente:\u00a0<\/strong><strong>Reimpreso con el permiso de\u00a0<em>The Forum<\/em>, Al-Anon Family Group Headquarters, Inc., Virginia Beach, Virginia, EE. UU.<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[348,209],"tags":[589],"class_list":["post-47346","post","type-post","status-publish","format-standard","hentry","category-en-accion","category-para-conyuges-y-parejas-alcoholicos","tag-cambio-de-actitudes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El valor para ver lo bueno - 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