{"id":45020,"date":"2025-04-16T16:24:02","date_gmt":"2025-04-16T20:24:02","guid":{"rendered":"https:\/\/al-anon.org\/?p=45020"},"modified":"2025-04-16T16:24:02","modified_gmt":"2025-04-16T20:24:02","slug":"conciencia-aceptacion-y-accion","status":"publish","type":"post","link":"https:\/\/al-anon.org\/es\/blog\/conciencia-aceptacion-y-accion\/","title":{"rendered":"Conciencia, Aceptaci\u00f3n y Acci\u00f3n"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Cuando llegu\u00e9 a Al\u2011Anon, ten\u00eda una capacidad limitada para identificar sentimientos espec\u00edficos. Reconoc\u00eda la ira y tal vez la tristeza, pero no ten\u00eda ni idea del miedo o la . No ten\u00eda ni idea de que la verg\u00fcenza t\u00f3xica estaba afectando a mis decisiones diarias. Superar y comprender esta verg\u00fcenza t\u00f3xica me llev\u00f3 a esta pr\u00e1ctica de Al\u2011Anon: conciencia, aceptaci\u00f3n y acci\u00f3n.<\/p>\n<p>Para tomar conciencia de la profunda verg\u00fcenza t\u00f3xica que sent\u00eda, estuve a\u00f1os trabajando con Padrinos, asistiendo a reuniones, leyendo <a href=\"https:\/\/al-anon.org\/es\/para-los-miembros\/recursos-para-los-miembros\/literatura\/literatura-al-anon-y-alateen\/\">Literatura Aprobada por la Conferencia (LAC)<\/a> y haciendo el <a href=\"https:\/\/al-anon.org\/es\/blog\/cuarto-paso\/\">Cuarto Paso<\/a> en varias ocasiones. Como fui criada en hogares de acogida, crec\u00ed creyendo que algo estaba fundamentalmente mal en m\u00ed (una definici\u00f3n de verg\u00fcenza), porque nadie quer\u00eda adoptarme. Uno de mis padres del hogar de acogida era un \u00abalc\u00f3holico seco\u00bb y sus comentarios sobre m\u00ed y hacia m\u00ed reforzaron la creencia de que nadie me quer\u00eda. Nunca compart\u00ed esta creencia con nadie, pero la llev\u00e9 muy dentro, en mis relaciones y comportamientos de adulta. Me cas\u00e9 con un alcoh\u00f3lico y finalmente encontr\u00e9 a Al\u2011Anon. Poco a poco, a lo largo de muchos a\u00f1os de trabajar en mi programa, fui tomando conciencia de esta profunda verg\u00fcenza t\u00f3xica.<\/p>\n<p>A menudo me ha costado aceptar esto, pero hoy me resulta m\u00e1s f\u00e1cil hacer una lista de los comportamientos que me causan verg\u00fcenza y de las personas que la desencadenan. Puedo aceptar que me avergonzaba de m\u00ed misma y del comportamiento de otras personas.<\/p>\n<p>Todav\u00eda trabajo la parte de tomar acci\u00f3n. Hoy identifico mis comportamientos motivados por la verg\u00fcenza t\u00f3xica. El perfeccionismo, el culparme por todo y complacer a la gente son se\u00f1ales de que estoy actuando a partir de ese viejo h\u00e1bito de la verg\u00fcenza t\u00f3xica. Busco la ayuda de mi Poder Superior y hablo con mi Madrina y mis amigos de Al\u2011Anon para aclarar mis pensamientos. S\u00e9 que con la aceptaci\u00f3n y el uso de mis instrumentos de Al\u2011Anon, puedo ajustar mi perspectiva y recuperar una visi\u00f3n equilibrada de m\u00ed misma y de mi papel en las situaciones de la vida.<\/p>\n<p style=\"text-align: right;\"><em>Por Madeline S.<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum, <\/em>marzo de 2025<\/p>\n<p style=\"text-align: right;\"><strong>\u00a0<\/strong><\/p>\n<p><strong>Puede reimprimir este art\u00edculo en el sitio web de su rama de servicio o en su bolet<\/strong><strong>\u00edn<\/strong><strong>, junto con la nota de reconocimiento siguiente:\u00a0<\/strong><strong>Reimpreso con el permiso de <em>The Forum<\/em>, Al-Anon Family Group Headquarters, Inc., Virginia Beach, Virginia, EE. UU.<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[348,209,213],"tags":[508,651,434,432,675,599],"class_list":["post-45020","post","type-post","status-publish","format-standard","hentry","category-en-accion","category-para-conyuges-y-parejas-alcoholicos","category-para-padres-alcoholicos","tag-aceptacion","tag-conciencia","tag-enojado","tag-hijos-adultos","tag-temor","tag-verguenza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conciencia, Aceptaci\u00f3n y Acci\u00f3n - Al-Anon Family Groups<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/al-anon.org\/es\/blog\/conciencia-aceptacion-y-accion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conciencia, Aceptaci\u00f3n y Acci\u00f3n - Al-Anon Family Groups\" \/>\n<meta property=\"og:url\" content=\"https:\/\/al-anon.org\/es\/blog\/conciencia-aceptacion-y-accion\/\" \/>\n<meta property=\"og:site_name\" content=\"Al-Anon Family Groups\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/AlAnonFamilyGroupsWSO\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-16T20:24:02+00:00\" \/>\n<meta name=\"author\" content=\"Al-Anon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AlAnon_WSO\" \/>\n<meta name=\"twitter:site\" content=\"@AlAnon_WSO\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Al-Anon\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/blog\\\/conciencia-aceptacion-y-accion\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/blog\\\/conciencia-aceptacion-y-accion\\\/\"},\"author\":{\"name\":\"Al-Anon\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#\\\/schema\\\/person\\\/556f5441ef0e37c892829d4ae1622876\"},\"headline\":\"Conciencia, Aceptaci\u00f3n y Acci\u00f3n\",\"datePublished\":\"2025-04-16T20:24:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/blog\\\/conciencia-aceptacion-y-accion\\\/\"},\"wordCount\":839,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#organization\"},\"keywords\":[\"Aceptaci\u00f3n\",\"Conciencia\",\"Enojado\",\"Hijos adultos\",\"Temor\",\"Verg\u00fcenza\"],\"articleSection\":[\"En acci\u00f3n\",\"Para c\u00f3nyuges y parejas alcoh\u00f3licos\",\"Para padres alcoh\u00f3licos\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/al-anon.org\\\/es\\\/blog\\\/conciencia-aceptacion-y-accion\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/blog\\\/conciencia-aceptacion-y-accion\\\/\",\"url\":\"https:\\\/\\\/al-anon.org\\\/es\\\/blog\\\/conciencia-aceptacion-y-accion\\\/\",\"name\":\"Conciencia, Aceptaci\u00f3n y Acci\u00f3n - Al-Anon Family Groups\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#website\"},\"datePublished\":\"2025-04-16T20:24:02+00:00\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/al-anon.org\\\/es\\\/blog\\\/conciencia-aceptacion-y-accion\\\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/al-anon.org\\\/es\\\/\",\"name\":\"Al-Anon Family Groups\",\"description\":\"Help and hope for families and friends of alcoholics\",\"publisher\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/al-anon.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#organization\",\"name\":\"Al-Anon Family Group Headquarters, Inc.\",\"url\":\"https:\\\/\\\/al-anon.org\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/al-anon.org\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/AFGlogo-e1492189694634.jpg\",\"contentUrl\":\"https:\\\/\\\/al-anon.org\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/AFGlogo-e1492189694634.jpg\",\"width\":167,\"height\":50,\"caption\":\"Al-Anon Family Group Headquarters, Inc.\"},\"image\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/www.facebook.com\\\/AlAnonFamilyGroupsWSO\",\"https:\\\/\\\/x.com\\\/AlAnon_WSO\",\"http:\\\/\\\/www.instagram.com\\\/alanon_wso\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/al-anon-wso\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/AlAnonFamilyGroupHQ\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#\\\/schema\\\/person\\\/556f5441ef0e37c892829d4ae1622876\",\"name\":\"Al-Anon\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Conciencia, Aceptaci\u00f3n y Acci\u00f3n - Al-Anon Family Groups","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/al-anon.org\/es\/blog\/conciencia-aceptacion-y-accion\/","og_locale":"es_ES","og_type":"article","og_title":"Conciencia, Aceptaci\u00f3n y Acci\u00f3n - Al-Anon Family Groups","og_url":"https:\/\/al-anon.org\/es\/blog\/conciencia-aceptacion-y-accion\/","og_site_name":"Al-Anon Family Groups","article_publisher":"http:\/\/www.facebook.com\/AlAnonFamilyGroupsWSO","article_published_time":"2025-04-16T20:24:02+00:00","author":"Al-Anon","twitter_card":"summary_large_image","twitter_creator":"@AlAnon_WSO","twitter_site":"@AlAnon_WSO","twitter_misc":{"Escrito por":"Al-Anon"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/al-anon.org\/es\/blog\/conciencia-aceptacion-y-accion\/#article","isPartOf":{"@id":"https:\/\/al-anon.org\/es\/blog\/conciencia-aceptacion-y-accion\/"},"author":{"name":"Al-Anon","@id":"https:\/\/al-anon.org\/es\/#\/schema\/person\/556f5441ef0e37c892829d4ae1622876"},"headline":"Conciencia, Aceptaci\u00f3n y Acci\u00f3n","datePublished":"2025-04-16T20:24:02+00:00","mainEntityOfPage":{"@id":"https:\/\/al-anon.org\/es\/blog\/conciencia-aceptacion-y-accion\/"},"wordCount":839,"commentCount":0,"publisher":{"@id":"https:\/\/al-anon.org\/es\/#organization"},"keywords":["Aceptaci\u00f3n","Conciencia","Enojado","Hijos adultos","Temor","Verg\u00fcenza"],"articleSection":["En acci\u00f3n","Para c\u00f3nyuges y parejas alcoh\u00f3licos","Para padres alcoh\u00f3licos"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/al-anon.org\/es\/blog\/conciencia-aceptacion-y-accion\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/al-anon.org\/es\/blog\/conciencia-aceptacion-y-accion\/","url":"https:\/\/al-anon.org\/es\/blog\/conciencia-aceptacion-y-accion\/","name":"Conciencia, Aceptaci\u00f3n y Acci\u00f3n - Al-Anon Family Groups","isPartOf":{"@id":"https:\/\/al-anon.org\/es\/#website"},"datePublished":"2025-04-16T20:24:02+00:00","inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/al-anon.org\/es\/blog\/conciencia-aceptacion-y-accion\/"]}]},{"@type":"WebSite","@id":"https:\/\/al-anon.org\/es\/#website","url":"https:\/\/al-anon.org\/es\/","name":"Al-Anon Family Groups","description":"Help and hope for families and friends of alcoholics","publisher":{"@id":"https:\/\/al-anon.org\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/al-anon.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/al-anon.org\/es\/#organization","name":"Al-Anon Family Group Headquarters, Inc.","url":"https:\/\/al-anon.org\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/al-anon.org\/es\/#\/schema\/logo\/image\/","url":"https:\/\/al-anon.org\/wp-content\/uploads\/2017\/04\/AFGlogo-e1492189694634.jpg","contentUrl":"https:\/\/al-anon.org\/wp-content\/uploads\/2017\/04\/AFGlogo-e1492189694634.jpg","width":167,"height":50,"caption":"Al-Anon Family Group Headquarters, Inc."},"image":{"@id":"https:\/\/al-anon.org\/es\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/AlAnonFamilyGroupsWSO","https:\/\/x.com\/AlAnon_WSO","http:\/\/www.instagram.com\/alanon_wso","https:\/\/www.linkedin.com\/company\/al-anon-wso\/","https:\/\/www.youtube.com\/user\/AlAnonFamilyGroupHQ\/"]},{"@type":"Person","@id":"https:\/\/al-anon.org\/es\/#\/schema\/person\/556f5441ef0e37c892829d4ae1622876","name":"Al-Anon"}]}},"_links":{"self":[{"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/posts\/45020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/comments?post=45020"}],"version-history":[{"count":1,"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/posts\/45020\/revisions"}],"predecessor-version":[{"id":45021,"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/posts\/45020\/revisions\/45021"}],"wp:attachment":[{"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/media?parent=45020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/categories?post=45020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/tags?post=45020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}