{"id":43092,"date":"2024-08-26T13:00:30","date_gmt":"2024-08-26T17:00:30","guid":{"rendered":"https:\/\/al-anon.org\/?p=43092"},"modified":"2024-08-26T14:46:34","modified_gmt":"2024-08-26T18:46:34","slug":"descubriendo-la-belleza-interior","status":"publish","type":"post","link":"https:\/\/al-anon.org\/es\/blog\/descubriendo-la-belleza-interior\/","title":{"rendered":"Descubriendo la belleza interior"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Mi hija adulta estaba de visita desde otro estado. A lo largo de su vida, ha luchado contra la ansiedad y la depresi\u00f3n. Cuando la miro, veo una joven hermosa y escultural. Pero su apariencia muestra solo su caparaz\u00f3n exterior, no las gruesas capas de miedo, abandono, necesidad de control y otros s\u00edntomas de la enfermedad familiar del alcoholismo que han aprisionado a la hermosa mujer que hay en ella.<\/p>\n<p>Lo s\u00e9 porque soy una hija adulta de alcoh\u00f3licos. La entiendo porque yo era ella. Aprend\u00ed desde temprana edad a ser hipervigilante y observadora para tratar de controlar mi descontrolada vida familiar. Mi principal m\u00e9todo de control era tratar de hacer felices a todas las personas enojadas, deprimidas y tristes que me rodeaban. Su felicidad era mi foco. Mis intentos de afrontar mi situaci\u00f3n familiar crearon una coraza protectora hecha de capas duras y gruesas de deshonestidad, pensamiento distorsionado, miedo, ansiedad y autodesprecio. Cuando ten\u00eda la edad de mi hija, mi forma de pensar acerca de m\u00ed misma y los dem\u00e1s estaba distorsionada.<\/p>\n<p>No ten\u00eda idea de qui\u00e9n era, qu\u00e9 sent\u00eda ni c\u00f3mo conseguir el amor y la seguridad que anhelaba. Intentaba satisfacer estas necesidades en los lugares equivocados: me automedicaba con alcohol; sal\u00eda con hombres que eran alcoh\u00f3licos, adictos o no estaban disponibles emocionalmente, y pasaba tiempo con \u00abamigos\u00bb a los que quer\u00eda complacer, aunque no me agradaran.<\/p>\n<p>Asist\u00ed a mi primera reuni\u00f3n de Al\u2011Anon hace m\u00e1s de 40 a\u00f1os. Antes de eso, no sab\u00eda que mi madre, mi padre y mi hermana eran alcoh\u00f3licos. Debido a que crec\u00ed en el seno de una familia disfuncional, no ten\u00eda forma de saber que hab\u00eda otras formas de vivir en el mundo. Pero Al\u2011Anon cambi\u00f3 esto.<\/p>\n<p>Durante mis primeros d\u00edas en Al\u2011Anon, era habitualmente una persona silenciosa y triste, y me sent\u00eda miserable. A pesar de ello, me pintaba una sonrisa en el rostro sin importar lo horrible, enojada y resentida que me sintiera por dentro. Estaba tan concentrada en los dem\u00e1s, que nunca pens\u00e9 en mirarme honestamente a m\u00ed misma. Pero escuch\u00e9 una y otra vez que: \u00aben este programa, prestamos atenci\u00f3n a nosotros mismos\u00bb. Esa idea era ajena para m\u00ed. No sab\u00eda que la seguridad, la estabilidad y el amor que anhelaba nunca podr\u00eda encontrarlos fuera de m\u00ed, aunque era ah\u00ed donde los buscaba. En cambio, estas cualidades estaban dentro de m\u00ed, donde estaba mi Poder Superior.<\/p>\n<p>Al\u2011Anon fue la nave espiritual en la que zarp\u00e9 hace muchos a\u00f1os en mi b\u00fasqueda para descubrir lo que se escond\u00eda debajo del caparaz\u00f3n que hab\u00eda desarrollado para proteger mi coraz\u00f3n. <a href=\"https:\/\/al-anon.org\/es\/reuniones-de-al-anon\/\">Las reuniones<\/a>, <a href=\"https:\/\/al-anon.org\/es\/para-los-miembros\/recursos-para-los-miembros\/literatura\/literatura-al-anon-y-alateen\/\">la literatura<\/a>, <a href=\"https:\/\/al-anon.org\/es\/para-los-miembros\/los-legados\/los-doce-pasos\/\">los Pasos<\/a>, los principios, mi Madrina, el servicio y las amistades me ayudaron a navegar la vida de nuevas maneras y a recuperarme de los efectos devastadores que el alcohol y la adicci\u00f3n tuvieron en mi vida. Hoy en d\u00eda, el programa de Al\u2011Anon contin\u00faa revelando aquellas partes de mi caparaz\u00f3n que a\u00fan necesitan ser removidas para descubrir m\u00e1s del ser sereno, alegre y hermoso en mi interior.<\/p>\n<p style=\"text-align: right;\"><em>Por An\u00f3nimo<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum, <\/em>julio de 2024<\/p>\n<p><strong>Puede reimprimir este art\u00edculo en el sitio web de su rama de servicio o en su bolet<\/strong><strong>\u00edn<\/strong><strong>, junto con la nota de reconocimiento siguiente:\u00a0<\/strong><strong>Reimpreso con el permiso de <em>The Forum<\/em>, Al-Anon Family Group Headquarters, Inc., Virginia Beach, Virginia, EE. UU.<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[348,212,213],"tags":[647,596,673,434,432],"class_list":["post-43092","post","type-post","status-publish","format-standard","hentry","category-en-accion","category-para-hermanos-alcoholicos","category-para-padres-alcoholicos","tag-ansiedad","tag-concentrate-en-mi-mismo","tag-control-es-2","tag-enojado","tag-hijos-adultos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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