{"id":43088,"date":"2024-08-26T12:38:24","date_gmt":"2024-08-26T16:38:24","guid":{"rendered":"https:\/\/al-anon.org\/?p=43088"},"modified":"2024-10-01T14:27:07","modified_gmt":"2024-10-01T18:27:07","slug":"de-la-victimizacion-a-la-victoria-con-los-instrumentos-de-al-anon","status":"publish","type":"post","link":"https:\/\/al-anon.org\/es\/blog\/de-la-victimizacion-a-la-victoria-con-los-instrumentos-de-al-anon\/","title":{"rendered":"De la victimizaci\u00f3n a la victoria con los instrumentos de Al&#8209;Anon"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Cuando pienso en la palabra \u00abvictoria\u00bb, pienso en lograr el \u00e9xito a pesar de obst\u00e1culos importantes. Lo veo como vivir mi mejor vida con serenidad, dignidad y gracia. Una de las mayores barreras para mi propia victoria fue mi perspectiva de v\u00edctima. Les daba demasiada importancia a las cosas fuera de m\u00ed: mis circunstancias, mis experiencias y las acciones de otras personas. He llegado a comprender que eso se deb\u00eda a la enfermedad familiar del alcoholismo y a la forma en que la enfermedad distorsionaba mi pensamiento.<\/p>\n<p>Tambi\u00e9n puedo decir que mi familia tuvo esa perspectiva durante generaciones. Cuando llegu\u00e9 a Al\u2011Anon, llevaba el peso de mis propios resentimientos, amargura, culpa y verg\u00fcenza. Pero no pod\u00eda ver estas cargas, y mucho menos trabajar con ellas, porque toda mi atenci\u00f3n estaba en los dem\u00e1s. Cuando utilic\u00e9 los instrumentos de recuperaci\u00f3n de Al\u2011Anon, se disip\u00f3 la niebla y pude ver la verdad.<\/p>\n<p>En las reuniones, escuchaba a otras personas compartir sus experiencias sobre c\u00f3mo se hab\u00edan sentido victimizadas y c\u00f3mo lo hab\u00edan superado. A medida que aprend\u00eda a pedir ayuda a mis compa\u00f1eros de Al\u2011Anon, obten\u00eda una visi\u00f3n m\u00e1s clara de qui\u00e9n yo era realmente. Al trabajar con mi Madrina, estudiar los <a href=\"https:\/\/al-anon.org\/es\/para-los-miembros\/los-legados\/los-doce-pasos\/\">Doce Pasos<\/a>, las <a href=\"https:\/\/al-anon.org\/es\/para-los-miembros\/los-legados\/las-doce-tradiciones\/\">Tradiciones<\/a> y los <a href=\"https:\/\/al-anon.org\/es\/para-los-miembros\/los-legados\/los-doce-conceptos-de-servicio\/\">Conceptos de Servicio<\/a>, mis partes rotas se repararon, una pieza a la vez. Al estudiar los relatos que otros miembros de Al\u2011Anon han compartido en nuestra literatura, obtuve una perspectiva m\u00e1s saludable.<\/p>\n<p>Hoy puedo decir que, en lugar de cargas, llevo los dones que se encuentran en los principios espirituales de Al\u2011Anon: unidad, igualdad, confianza, tolerancia, paciencia, libertad, bondad y perd\u00f3n, entre otros. Me he dado cuenta de que mi viaje se resume en el t\u00edtulo de mi libro favorito de Al\u2011Anon: <a href=\"https:\/\/al-anon.org\/es\/para-los-miembros\/recursos-para-los-miembros\/literatura\/literatura-al-anon-y-alateen\/de-la-supervivencia-a-la-recuperacion\/\"><em>De la supervivencia a la recuperaci\u00f3n <\/em>(SB-21)<\/a>. Mientras viera al mundo como una v\u00edctima, solo podr\u00eda sobrevivir. Fue mediante el uso de estos instrumentos que pude salir victoriosa y recuperarme verdaderamente. Puedo decir honestamente que no he desperdiciado ni un momento y seguir\u00e9 practicando el lema \u00abSigue viniendo\u00bb.<\/p>\n<p style=\"text-align: right;\"><em>Por Diane M.<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum, <\/em>julio de 2024<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Puede reimprimir este art\u00edculo en el sitio web de su rama de servicio o en su bolet<\/strong><strong>\u00edn<\/strong><strong>, junto con la nota de reconocimiento siguiente:\u00a0<\/strong><strong>Reimpreso con el permiso de <em>The Forum<\/em>, Al-Anon Family Group Headquarters, Inc., Virginia Beach, Virginia, EE. UU.<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[348,256,209,212,208,211,213],"tags":[589,680,830,720,599],"class_list":["post-43088","post","type-post","status-publish","format-standard","hentry","category-en-accion","category-para-amigos-alcoholicos","category-para-conyuges-y-parejas-alcoholicos","category-para-hermanos-alcoholicos","category-para-hijos-alcoholicos","category-para-nietos","category-para-padres-alcoholicos","tag-cambio-de-actitudes","tag-culpa-es","tag-de-la-supervivencia-a-la-recuperacion-sb21","tag-verguenza-es","tag-verguenza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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