{"id":4263,"date":"2016-09-01T08:35:44","date_gmt":"2016-09-01T12:35:44","guid":{"rendered":"http:\/\/al-anon.idevdesign.net\/?p=4263\/"},"modified":"2017-07-27T13:53:26","modified_gmt":"2017-07-27T17:53:26","slug":"perdonandome-por-mis-culpas","status":"publish","type":"post","link":"https:\/\/al-anon.org\/es\/blog\/perdonandome-por-mis-culpas\/","title":{"rendered":"Perdon\u00e1ndome por mis culpas"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Cuando era ni\u00f1a, sent\u00eda que no pod\u00eda hacer nada bien. Mi padre era impaciente y critic\u00f3n. Yo me pon\u00eda a pensar: \u00abCuando sea adulta, lo har\u00e9 todo bien\u00bb. El estilo de crianza de mi padre era se\u00f1alar todo lo que yo hac\u00eda mal y nada de lo que yo hac\u00eda bien. Creo que pens\u00f3 que me estaba ayudando a ser una mejor persona. Por supuesto, nunca llegu\u00e9 a hacer todo bien, pero no dej\u00e9 de intentarlo. Exig\u00eda demasiado de m\u00ed misma al tratar de obtener la aprobaci\u00f3n de mi padre. Esta determinaci\u00f3n continu\u00f3 en mis funciones como esposa, como madre y como empleada.<\/p>\n<p>Cuando vine a Al\u2011Anon, escuch\u00e9 muchos lemas y frases: \u00abHazlo con calma\u00bb, \u00abSuelta las riendas y entr\u00e9gaselas a Dios\u00bb, \u00abProgreso, no perfecci\u00f3n\u00bb, \u00ablas expectativas son resentimientos a punto de surgir\u00bb, y \u00abponte t\u00fa primero la m\u00e1scara de ox\u00edgeno\u00bb. Los mismos eran desconcertantes; pero sab\u00eda que ten\u00eda que haber una mejor manera de vivir, por lo que mantuve una mente receptiva, escuchaba en las reuniones, le\u00eda Literatura Aprobada por la Conferencia, y finalmente consegu\u00ed una Madrina.<\/p>\n<p>Una vez que me di cuenta de que esperaba demasiado de m\u00ed misma, me relaj\u00e9, me deshice de mis listas y llegu\u00e9 a ser menos exigente. Renunci\u00e9 a mis esfuerzos por ser perfecta. Mi cambio de actitud me permiti\u00f3 perdonarme por mis culpas. Luego lleg\u00f3 a ser m\u00e1s f\u00e1cil soltar las riendas de mis expectativas en cuanto a los dem\u00e1s, y tambi\u00e9n los pude perdonar por ser humanos. Fue un alivio empezar a escoger opciones diferentes en mi vida.<\/p>\n<p>Esta reacci\u00f3n en cadena me llev\u00f3 a encontrar serenidad, y la tranquilidad y la felicidad con que contaba siguieron aumentando. Tambi\u00e9n aument\u00f3 mi fe en Al\u2011Anon, y empec\u00e9 a entender que mis lemas antiguos, tales como \u00abdonde hay voluntad, hay una manera\u00bb ya no me sirvieron. Reconoc\u00ed que otras personas y yo cada una tenemos nuestro Poder Superior, y ese no soy yo. Mi Poder Superior empez\u00f3 en m\u00ed como Al\u2011Anon, y ahora es algo m\u00e1s. \u00abSigue viniendo\u00bb.<\/p>\n<p style=\"text-align: right;\"><em>Shelley H. \u2013 Pensilvania<\/em><br \/>\n<em>The Forum<\/em>, septiembre de 2016<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[213],"tags":[],"class_list":["post-4263","post","type-post","status-publish","format-standard","hentry","category-para-padres-alcoholicos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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