{"id":4210,"date":"2017-07-19T11:08:24","date_gmt":"2017-07-19T15:08:24","guid":{"rendered":"http:\/\/al-anon.idevdesign.net\/?p=4210"},"modified":"2017-07-27T11:13:28","modified_gmt":"2017-07-27T15:13:28","slug":"de-la-ira-la-serenidad-cambiar-yo-mismo-comprender-los-demas","status":"publish","type":"post","link":"https:\/\/al-anon.org\/es\/blog\/de-la-ira-la-serenidad-cambiar-yo-mismo-comprender-los-demas\/","title":{"rendered":"De la ira a la serenidad: cambiar yo mismo, comprender a los dem\u00e1s"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Vine a Al-Anon porque estaba muy enojado con un joven alcoh\u00f3lico. \u00c9l es el hijo de la mujer con quien estoy saliendo, y le est\u00e1 haciendo su vida \u2015y por lo tanto la m\u00eda\u2015 miserable. Quise aprender la forma de hacer que cambiara. Tambi\u00e9n quise comprender lo que su madre estaba experimentando.<\/p>\n<p>Y porque quer\u00eda que ella fuera feliz, tuve que tratar de hacer que ella tambi\u00e9n cambiara.<\/p>\n<p>Para mi sorpresa, no aprend\u00ed a curar al alcoh\u00f3lico que forma parte de nuestra vida. En realidad, me dijeron que yo no ten\u00eda control sobre el alcoholismo. Eso me desconcert\u00f3. \u00a1Por lo menos, una patadita en el trasero podr\u00eda\u00a0 funcionar! Adem\u00e1s de que no pod\u00eda controlar la enfermedad de mi amigo, tampoco pod\u00eda controlar sus reacciones. \u00bfQu\u00e9 estaba haciendo en esta reuni\u00f3n?<\/p>\n<p>Quiz\u00e1s fue el calor y la bondad de los miembros o sus valiosos comentarios lo que logr\u00f3 que siguiera viniendo. Asist\u00ed a una reuni\u00f3n abierta de A.A. y le\u00ed publicaciones de la literatura de Al\u2011Anon. Pronto me encontr\u00e9 escuchando y aprendiendo de todos los miembros del grupo a medida que continuaba participando.<\/p>\n<p>Con el tiempo, mi ira hacia el alcoh\u00f3lico se disip\u00f3 y surgi\u00f3 la comprensi\u00f3n hacia la angustia de su madre. Ahora me doy cuenta de lo que ha sucedido. Ya no trataba de hacer cambiar ni de controlar a otras personas. Aunque soy una obra sin terminar, he estado cambiando yo mismo.<\/p>\n<p>Al\u2011Anon me ayuda con mi vida diaria, ya sea en situaciones de trabajo, las interacciones sociales, o la dolorosa experiencia de la reciente muerte de mi hermano. Lo que Al\u2011Anon me ha brindado es una nueva perspectiva de la vida.<\/p>\n<p>Como ya he logrado mi propia mejor\u00eda, tambi\u00e9n he visto a mi amiga mejorar. Cada uno de nosotros asiste a una reuni\u00f3n y al regresar a casa, nos hablamos por tel\u00e9fono y comentamos sobre el conocimiento que hemos obtenido. Es un elemento importante que ha conducido a una relaci\u00f3n llena de afecto y apoyo.<\/p>\n<p>En este primer aniversario que celebro quiero decirles que los admiro a todos y les agradezco sus muestras de afecto, el apoyo y el valor que me han dado y lo que hemos compartido. Y s\u00ed, tal como lo dice la Clausura Sugerida, he llegado a apreciar a cada uno de ustedes de una forma muy especial.<\/p>\n<p style=\"text-align: right;\"><em>Por John F., Indiana<\/em><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[208],"tags":[],"class_list":["post-4210","post","type-post","status-publish","format-standard","hentry","category-para-hijos-alcoholicos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>De la ira a la serenidad: cambiar yo mismo, comprender a los dem\u00e1s - Al-Anon Family Groups<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/al-anon.org\/es\/blog\/de-la-ira-la-serenidad-cambiar-yo-mismo-comprender-los-demas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De la ira a la serenidad: cambiar yo mismo, comprender a los dem\u00e1s - Al-Anon Family Groups\" \/>\n<meta property=\"og:url\" content=\"https:\/\/al-anon.org\/es\/blog\/de-la-ira-la-serenidad-cambiar-yo-mismo-comprender-los-demas\/\" \/>\n<meta property=\"og:site_name\" content=\"Al-Anon Family Groups\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/AlAnonFamilyGroupsWSO\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-19T15:08:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-07-27T15:13:28+00:00\" \/>\n<meta name=\"author\" content=\"Al-Anon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AlAnon_WSO\" \/>\n<meta name=\"twitter:site\" content=\"@AlAnon_WSO\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Al-Anon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/blog\\\/de-la-ira-la-serenidad-cambiar-yo-mismo-comprender-los-demas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/blog\\\/de-la-ira-la-serenidad-cambiar-yo-mismo-comprender-los-demas\\\/\"},\"author\":{\"name\":\"Al-Anon\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#\\\/schema\\\/person\\\/f040ec23ff8effd64eba4fafc3c637b2\"},\"headline\":\"De la ira a la serenidad: cambiar yo mismo, comprender a los dem\u00e1s\",\"datePublished\":\"2017-07-19T15:08:24+00:00\",\"dateModified\":\"2017-07-27T15:13:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/blog\\\/de-la-ira-la-serenidad-cambiar-yo-mismo-comprender-los-demas\\\/\"},\"wordCount\":679,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#organization\"},\"articleSection\":[\"Para hijos alcoh\u00f3licos\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/al-anon.org\\\/es\\\/blog\\\/de-la-ira-la-serenidad-cambiar-yo-mismo-comprender-los-demas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/blog\\\/de-la-ira-la-serenidad-cambiar-yo-mismo-comprender-los-demas\\\/\",\"url\":\"https:\\\/\\\/al-anon.org\\\/es\\\/blog\\\/de-la-ira-la-serenidad-cambiar-yo-mismo-comprender-los-demas\\\/\",\"name\":\"De la ira a la serenidad: cambiar yo mismo, comprender a los dem\u00e1s - Al-Anon Family Groups\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#website\"},\"datePublished\":\"2017-07-19T15:08:24+00:00\",\"dateModified\":\"2017-07-27T15:13:28+00:00\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/al-anon.org\\\/es\\\/blog\\\/de-la-ira-la-serenidad-cambiar-yo-mismo-comprender-los-demas\\\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/al-anon.org\\\/es\\\/\",\"name\":\"Al-Anon Family Groups\",\"description\":\"Help and hope for families and friends of alcoholics\",\"publisher\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/al-anon.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#organization\",\"name\":\"Al-Anon Family Group Headquarters, Inc.\",\"url\":\"https:\\\/\\\/al-anon.org\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/al-anon.org\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/AFGlogo-e1492189694634.jpg\",\"contentUrl\":\"https:\\\/\\\/al-anon.org\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/AFGlogo-e1492189694634.jpg\",\"width\":167,\"height\":50,\"caption\":\"Al-Anon Family Group Headquarters, Inc.\"},\"image\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/www.facebook.com\\\/AlAnonFamilyGroupsWSO\",\"https:\\\/\\\/x.com\\\/AlAnon_WSO\",\"http:\\\/\\\/www.instagram.com\\\/alanon_wso\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/al-anon-wso\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/AlAnonFamilyGroupHQ\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#\\\/schema\\\/person\\\/f040ec23ff8effd64eba4fafc3c637b2\",\"name\":\"Al-Anon\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"De la ira a la serenidad: cambiar yo mismo, comprender a los dem\u00e1s - Al-Anon Family Groups","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/al-anon.org\/es\/blog\/de-la-ira-la-serenidad-cambiar-yo-mismo-comprender-los-demas\/","og_locale":"es_ES","og_type":"article","og_title":"De la ira a la serenidad: cambiar yo mismo, comprender a los dem\u00e1s - Al-Anon Family Groups","og_url":"https:\/\/al-anon.org\/es\/blog\/de-la-ira-la-serenidad-cambiar-yo-mismo-comprender-los-demas\/","og_site_name":"Al-Anon Family Groups","article_publisher":"http:\/\/www.facebook.com\/AlAnonFamilyGroupsWSO","article_published_time":"2017-07-19T15:08:24+00:00","article_modified_time":"2017-07-27T15:13:28+00:00","author":"Al-Anon","twitter_card":"summary_large_image","twitter_creator":"@AlAnon_WSO","twitter_site":"@AlAnon_WSO","twitter_misc":{"Escrito por":"Al-Anon","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/al-anon.org\/es\/blog\/de-la-ira-la-serenidad-cambiar-yo-mismo-comprender-los-demas\/#article","isPartOf":{"@id":"https:\/\/al-anon.org\/es\/blog\/de-la-ira-la-serenidad-cambiar-yo-mismo-comprender-los-demas\/"},"author":{"name":"Al-Anon","@id":"https:\/\/al-anon.org\/es\/#\/schema\/person\/f040ec23ff8effd64eba4fafc3c637b2"},"headline":"De la ira a la serenidad: cambiar yo mismo, comprender a los dem\u00e1s","datePublished":"2017-07-19T15:08:24+00:00","dateModified":"2017-07-27T15:13:28+00:00","mainEntityOfPage":{"@id":"https:\/\/al-anon.org\/es\/blog\/de-la-ira-la-serenidad-cambiar-yo-mismo-comprender-los-demas\/"},"wordCount":679,"commentCount":1,"publisher":{"@id":"https:\/\/al-anon.org\/es\/#organization"},"articleSection":["Para hijos alcoh\u00f3licos"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/al-anon.org\/es\/blog\/de-la-ira-la-serenidad-cambiar-yo-mismo-comprender-los-demas\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/al-anon.org\/es\/blog\/de-la-ira-la-serenidad-cambiar-yo-mismo-comprender-los-demas\/","url":"https:\/\/al-anon.org\/es\/blog\/de-la-ira-la-serenidad-cambiar-yo-mismo-comprender-los-demas\/","name":"De la ira a la serenidad: cambiar yo mismo, comprender a los dem\u00e1s - Al-Anon Family Groups","isPartOf":{"@id":"https:\/\/al-anon.org\/es\/#website"},"datePublished":"2017-07-19T15:08:24+00:00","dateModified":"2017-07-27T15:13:28+00:00","inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/al-anon.org\/es\/blog\/de-la-ira-la-serenidad-cambiar-yo-mismo-comprender-los-demas\/"]}]},{"@type":"WebSite","@id":"https:\/\/al-anon.org\/es\/#website","url":"https:\/\/al-anon.org\/es\/","name":"Al-Anon Family Groups","description":"Help and hope for families and friends of alcoholics","publisher":{"@id":"https:\/\/al-anon.org\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/al-anon.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/al-anon.org\/es\/#organization","name":"Al-Anon Family Group Headquarters, Inc.","url":"https:\/\/al-anon.org\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/al-anon.org\/es\/#\/schema\/logo\/image\/","url":"https:\/\/al-anon.org\/wp-content\/uploads\/2017\/04\/AFGlogo-e1492189694634.jpg","contentUrl":"https:\/\/al-anon.org\/wp-content\/uploads\/2017\/04\/AFGlogo-e1492189694634.jpg","width":167,"height":50,"caption":"Al-Anon Family Group Headquarters, Inc."},"image":{"@id":"https:\/\/al-anon.org\/es\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/AlAnonFamilyGroupsWSO","https:\/\/x.com\/AlAnon_WSO","http:\/\/www.instagram.com\/alanon_wso","https:\/\/www.linkedin.com\/company\/al-anon-wso\/","https:\/\/www.youtube.com\/user\/AlAnonFamilyGroupHQ\/"]},{"@type":"Person","@id":"https:\/\/al-anon.org\/es\/#\/schema\/person\/f040ec23ff8effd64eba4fafc3c637b2","name":"Al-Anon"}]}},"_links":{"self":[{"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/posts\/4210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/comments?post=4210"}],"version-history":[{"count":0,"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/posts\/4210\/revisions"}],"wp:attachment":[{"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/media?parent=4210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/categories?post=4210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/tags?post=4210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}