{"id":40746,"date":"2023-12-19T15:58:41","date_gmt":"2023-12-19T20:58:41","guid":{"rendered":"https:\/\/al-anon.org\/?p=40746"},"modified":"2023-12-19T15:58:41","modified_gmt":"2023-12-19T20:58:41","slug":"el-cuidado-personal-no-es-egoista","status":"publish","type":"post","link":"https:\/\/al-anon.org\/es\/blog\/el-cuidado-personal-no-es-egoista\/","title":{"rendered":"El cuidado personal no es ego\u00edsta"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>En mi vida personal, el lema \u00abQue empiece por m\u00ed\u00bb me recuerda que cuidar de m\u00ed no es ser ego\u00edsta, sino lo contrario. Antes de encontrar Al\u2011Anon, no pensaba en que ten\u00eda que cuidar de m\u00ed misma, pues pensaba que alguien m\u00e1s ten\u00eda que cuidar de m\u00ed. Tambi\u00e9n pensaba que yo estaba a cargo del bienestar de otra persona, lo que con frecuencia me llevaba a desilusionarme y a tener resentimiento e ira. Intentaba ser perfecta y hac\u00eda lo que pensaba que se esperaba de m\u00ed. Pon\u00eda las necesidades de mi ser querido alcoh\u00f3lico por delante de las m\u00edas sin darme cuenta de que estaba perdiendo la vida.<\/p>\n<p>A trav\u00e9s de las reuniones y la literatura, aprend\u00ed que yo pod\u00eda tal vez ser la persona que trajera cambios a trav\u00e9s de <em>mi <\/em>recuperaci\u00f3n. Todo comienza cuando me digo a m\u00ed misma que mi familia no puede estar bien si yo no estoy bien. Si estoy descansada, si estoy alegre, si no estoy melanc\u00f3lica, puedo crear un ambiente agradable en mi hogar y evitar tensiones. Esto no quiere decir que vuelva a sentirme responsable de todo, sino que, concentrarme en mi recuperaci\u00f3n, en respetar mis necesidades y en poner l\u00edmites saludables, puede ser beneficioso no solo para m\u00ed sino tambi\u00e9n para toda la familia.<\/p>\n<p>\u00abQue empiece por m\u00ed\u00bb es un lema que tambi\u00e9n me acompa\u00f1a como miembro de Al\u2011Anon. Cuando no tengo ganas de ir a las reuniones o cuando me siento desanimad porque el grupo parece tener dificultades, recuerdo lo que la hermandad hizo por m\u00ed cuando necesit\u00e9 ayuda. S\u00e9 que alg\u00fan d\u00eda alguien necesitar\u00e1 encontrar la puerta abierta y me sentir\u00e9 feliz por haber contribuido. Al asistir a las reuniones, recuperarme, estar presente y servir, puedo ayudar a que Al\u2011Anon siga estando all\u00ed, y todo empieza por m\u00ed y por cada uno de nosotros.<\/p>\n<p style=\"text-align: right;\"><em>Por Claire L-M., Francia<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum, <\/em>noviembre de 2023<\/p>\n<p><strong>Puede reimprimir este art\u00edculo en el sitio web de su rama de servicio o en su bolet<\/strong><strong>\u00edn<\/strong><strong>, junto con la nota de reconocimiento siguiente:\u00a0<\/strong><strong>Reimpreso con el permiso de <em>The Forum<\/em>, Al-Anon Family Group Headquarters, Inc., Virginia Beach, Virginia. <\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[348,256,209,212,208,211,213],"tags":[524],"class_list":["post-40746","post","type-post","status-publish","format-standard","hentry","category-en-accion","category-para-amigos-alcoholicos","category-para-conyuges-y-parejas-alcoholicos","category-para-hermanos-alcoholicos","category-para-hijos-alcoholicos","category-para-nietos","category-para-padres-alcoholicos","tag-salud-mental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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