{"id":39571,"date":"2023-06-26T11:04:26","date_gmt":"2023-06-26T15:04:26","guid":{"rendered":"https:\/\/al-anon.org\/?p=39571"},"modified":"2023-06-26T11:04:26","modified_gmt":"2023-06-26T15:04:26","slug":"algunas-reflexiones-sobre-como-ayudar","status":"publish","type":"post","link":"https:\/\/al-anon.org\/es\/blog\/algunas-reflexiones-sobre-como-ayudar\/","title":{"rendered":"Algunas reflexiones sobre \u00abc\u00f3mo ayudar\u00bb"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Al\u2011Anon me salv\u00f3 la vida. Realmente creo que, si no hubiera encontrado este programa, habr\u00eda muerto. Sin embargo, aqu\u00ed estoy. Soy capaz de encontrar felicidad y alegr\u00eda, aunque las circunstancias de mi vida no sean perfectas. Mi programa realmente cobr\u00f3 vida para m\u00ed cuando sent\u00ed que no ten\u00eda m\u00e1s remedio que echar a mi hijo menor de edad de la casa. Si bien fue una de las cosas m\u00e1s dolorosas que hab\u00eda hecho, dejar que se quedara en nuestra casa hab\u00eda sido incluso m\u00e1s doloroso. Para ayudarme a superar los momentos dif\u00edciles, reflexionaba sobre las siguientes ideas.<\/p>\n<p><em>Le est\u00e1 pasando a \u00e9l; no me est\u00e1 pasando a m\u00ed. <\/em>Yo era muy buena sintiendo empat\u00eda por los dem\u00e1s. Me imaginaba a mi pobre hijo: deb\u00eda estar tan hambriento, solo, triste, cansado y con fr\u00edo. Me invad\u00eda un dolor imaginario, como si estuviera en sus zapatos. Sin embargo, mi hijo estaba ah\u00ed afuera viviendo su vida. En Al\u2011Anon, aprend\u00ed a vivir <em>mi <\/em>vida plenamente y no proyectar mi imaginaci\u00f3n desenfrenada sobre lo que podr\u00eda estar pasando.<\/p>\n<p><em>\u00abAyudarlo\u00bb no es ayudarlo<\/em>. Cuando le daba limosnas a mi hijo, eso solo prolongaba su enfermedad. Realmente solo quer\u00eda sentirme mejor, y aunque podr\u00eda sentir un alivio temporal, a la larga me arrepentir\u00eda de mis ofrecimientos de ayuda. Adem\u00e1s, cada vez que lo rescataba, eso le daba el mensaje de que alguien siempre lo cuidar\u00eda. Tuve que aprender a decir que no cada vez que me ped\u00eda algo.<\/p>\n<p><em>\u00bfQu\u00e9 har\u00eda \u00e9l si yo estuviera muerta? <\/em>Cuando me sent\u00eda obligada a ayudarlo, reflexionaba sobre esta idea. Fue una buena manera de recordarme que me desprendiera de \u00e9l con amor. Si eleg\u00eda comprarle una comida o pagarle un corte de pelo, podr\u00eda tomarme el tiempo que necesitaba para pensar en vez de reaccionar.<\/p>\n<p>He encontrado muchos instrumentos en Al\u2011Anon en los que puedo depender para superar los momentos dif\u00edciles. Si pienso que quiero darle algo al alcoh\u00f3lico o ayudarlo de alguna manera, buscar\u00e9 la sabidur\u00eda de mi Poder Superior antes de tomar una decisi\u00f3n. Siempre puedo tomar esa decisi\u00f3n ma\u00f1ana.<\/p>\n<p style=\"text-align: right;\"><em>Por Ellen S., Oreg\u00f3n<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum, <\/em>mayo de 2023<\/p>\n<p><strong>Puede reimprimir este art\u00edculo en el sitio web de su rama de servicio o en su bolet<\/strong><strong>\u00edn<\/strong><strong>, junto con la nota de reconocimiento siguiente:\u00a0<\/strong><strong>Reimpreso con el permiso de <em>The Forum<\/em>, Al-Anon Family Group Headquarters, Inc., Virginia Beach, Virginia. <\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[348,208],"tags":[],"class_list":["post-39571","post","type-post","status-publish","format-standard","hentry","category-en-accion","category-para-hijos-alcoholicos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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