{"id":36842,"date":"2022-06-27T15:32:52","date_gmt":"2022-06-27T19:32:52","guid":{"rendered":"https:\/\/al-anon.org\/?p=36842"},"modified":"2022-06-27T15:32:54","modified_gmt":"2022-06-27T19:32:54","slug":"esto-debe-ser-la-serenidad","status":"publish","type":"post","link":"https:\/\/al-anon.org\/es\/blog\/esto-debe-ser-la-serenidad\/","title":{"rendered":"\u00a1Esto debe ser la serenidad!"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Desde que tengo memoria, he vivido con ansiedad constantemente. Como persona afectada por la enfermedad familiar del alcoholismo, me preocupaba por todo y viv\u00eda en un constante estado de miedo. Me mord\u00eda las u\u00f1as. Tuve eccema. Cuando estaba en segundo grado, tuve una \u00falcera estomacal sangrante. Cuando ten\u00eda 15 a\u00f1os, finalmente tuve un colapso total y termin\u00e9 en un hospital psiqui\u00e1trico durante dos meses.<\/p>\n<p>Mi vida se sali\u00f3 de control y finalmente se estrell\u00f3. Llegu\u00e9 a Al\u2011Anon a trav\u00e9s de mi terapeuta. Cuando entr\u00e9 a mi primera reuni\u00f3n, supe que estaba en \u00abcasa\u00bb con otras personas que me entend\u00edan y me aceptaban. Recuerdo que los miembros me dijeron muchas veces: \u00abTe amaremos hasta que aprendas a amarte a ti misma\u00bb. Me sent\u00eda acunada por su cari\u00f1o.<\/p>\n<p>Mientras trabajaba los Pasos con una Madrina, poco a poco descubr\u00ed que mi vida comenzaba a cambiar. Recuerdo v\u00edvidamente el d\u00eda en que sent\u00ed serenidad por primera vez. Estaba de pie sola en mi sala de estar, y me invadi\u00f3 un sentimiento de paz. Sorprendida, me dije: \u00ab\u00a1Esto debe ser la serenidad!\u00bb. Nunca antes la hab\u00eda sentido. Mi siguiente pensamiento fue: \u00ab\u00bfY ahora c\u00f3mo retengo esto?\u00bb.<\/p>\n<p>\u00a1La sensaci\u00f3n de serenidad era deliciosa en todos los sentidos! Era como un hermoso atardecer, el mejor postre, una sinfon\u00eda y la playa, \u00a1todo en uno! Desde ese d\u00eda, continu\u00e9 mi viaje en Al\u2011Anon y descubr\u00ed que, de hecho, puedo continuar viviendo todos los d\u00edas en serenidad. Se siente como si hubiera despertado de un confinamiento largo y oscuro en una prisi\u00f3n de miedo y ansiedad y emergiera a un d\u00eda brillante de alegr\u00eda y luz. \u00a1Algunos d\u00edas estoy tan feliz y alegre que siento que podr\u00eda explotar!<\/p>\n<p>Estoy muy agradecida por los Pasos, las Tradiciones y los Conceptos de Servicio de Al\u2011Anon, y por ser parte de la amorosa, compasiva y sabia familia de miembros de Al\u2011Anon. A trav\u00e9s de este viaje, he llegado a edificar mi vida sobre una base completamente nueva de paz y serenidad.<\/p>\n<p style=\"text-align: right;\"><em>Por Amy T., Carolina del Norte<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum, <\/em>mayo de 2022<\/p>\n<p><strong>Puede reimprimir este art\u00edculo en el sitio web de su rama de servicio o en su bolet<\/strong><strong>\u00edn<\/strong><strong>, junto con la nota de reconocimiento siguiente:\u00a0<\/strong><strong>Reimpreso con el permiso de <em>The Forum<\/em>, Al-Anon Family Group Headquarters, Inc., Virginia Beach, Virginia. <\/strong><\/p>\n<p><em>\u00a0<\/em><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[348,256,209,212,208,211,213],"tags":[],"class_list":["post-36842","post","type-post","status-publish","format-standard","hentry","category-en-accion","category-para-amigos-alcoholicos","category-para-conyuges-y-parejas-alcoholicos","category-para-hermanos-alcoholicos","category-para-hijos-alcoholicos","category-para-nietos","category-para-padres-alcoholicos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1Esto debe ser la serenidad! 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