{"id":36248,"date":"2022-04-25T14:52:49","date_gmt":"2022-04-25T18:52:49","guid":{"rendered":"https:\/\/al-anon.org\/?p=36248"},"modified":"2022-04-25T14:52:53","modified_gmt":"2022-04-25T18:52:53","slug":"superar-mi-miedo-a-compartir","status":"publish","type":"post","link":"https:\/\/al-anon.org\/es\/blog\/superar-mi-miedo-a-compartir\/","title":{"rendered":"Superar mi miedo a compartir"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Cuando llegu\u00e9 a Al\u2011Anon por primera vez, ten\u00eda los mismos temores acerca de compartir en las reuniones que desde entonces he escuchado expresar a otros reci\u00e9n llegados: temor de que la historia que comparta llegue a o\u00eddos del alcoh\u00f3lico con repercusiones desastrosas; miedo a sonar demasiado dram\u00e1tico o a ser malinterpretado; miedo de hablar a un grupo. Pero despu\u00e9s de asistir a las reuniones de Al\u2011Anon por un tiempo, reconoc\u00ed la verdad de la clausura sugerida de Al\u2011Anon: \u00abno importa cu\u00e1les sean sus problemas, hay otros de este grupo que tambi\u00e9n los han tenido\u00bb.<\/p>\n<p>Cuando comparto ahora, s\u00e9 que otros miembros no me ven como una persona extra\u00f1a ni tonta. Ven en m\u00ed la lucha por encontrar la salida del caos de mi vida. Aprend\u00ed de otro miembro que, si algo es un gran problema dentro de mi cabeza, es lo suficientemente importante como para compartirlo en una reuni\u00f3n.<\/p>\n<p>El superar mi propio miedo a compartir logr\u00f3 una serie de cosas maravillosas para m\u00ed. Contar esas partes de mi historia que hab\u00eda mantenido en secreto les quit\u00f3 el poder de controlar mis acciones. Ya no ten\u00eda que gastar tiempo y energ\u00eda evitando y ocultando esa parte de mi pasado. Se podr\u00eda decir que compartir mi historia liber\u00f3 esos secretos para que no puedan mantenerme enfermo.<\/p>\n<p>La mayor lecci\u00f3n que aprend\u00ed al compartir mi historia fue la diferencia entre lo que es \u00absecreto\u00bb (algo que cre\u00eda que no pod\u00eda compartir) y lo que es \u00abprivado\u00bb (algo que solo comparto con amigos de confianza). Por ejemplo, mis finanzas personales no son secretas sino privadas, algo que el mundo en general no tiene el privilegio de saber. Al mover mentalmente ciertos temas de la categor\u00eda \u00absecreto que nunca se compartir\u00e1\u00bb a \u00abinformaci\u00f3n privada que solo se comparte con amigos de confianza\u00bb, les quit\u00e9 el poder de controlar mis pensamientos y acciones.<\/p>\n<p style=\"text-align: right;\"><em>Por Allen L., Washington<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum, <\/em>abril de 2022<\/p>\n<p><strong>Puede reimprimir este art\u00edculo en el sitio web de su rama de servicio o en su bolet\u00edn, junto con la nota de reconocimiento siguiente:\u00a0Reimpreso con el permiso de <em>The Forum<\/em>, Al-Anon Family Group Headquarters, Inc., Virginia Beach, Virginia.<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[348,256,209,212,208,211,213],"tags":[],"class_list":["post-36248","post","type-post","status-publish","format-standard","hentry","category-en-accion","category-para-amigos-alcoholicos","category-para-conyuges-y-parejas-alcoholicos","category-para-hermanos-alcoholicos","category-para-hijos-alcoholicos","category-para-nietos","category-para-padres-alcoholicos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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