{"id":33781,"date":"2021-08-25T16:56:05","date_gmt":"2021-08-25T20:56:05","guid":{"rendered":"https:\/\/al-anon.org\/?p=33781"},"modified":"2021-08-25T16:56:11","modified_gmt":"2021-08-25T20:56:11","slug":"practicar-la-seguridad-personal","status":"publish","type":"post","link":"https:\/\/al-anon.org\/es\/blog\/practicar-la-seguridad-personal\/","title":{"rendered":"Practicar la seguridad personal"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Despu\u00e9s de que fui agredida sexualmente por el hombre cuyo alcoholismo me llev\u00f3 a Al\u2011Anon, habl\u00e9 sobre mi experiencia en una reuni\u00f3n. Un par de miembros respetuosos de Al\u2011Anon se acercaron a m\u00ed con compasi\u00f3n. Yo era una reci\u00e9n llegada al programa en ese momento, y requiri\u00f3 valor para hablar sobre la violencia que hab\u00eda experimentado. Pero estoy muy agradecida de haberlo hecho, porque estos miembros de Al\u2011Anon respondieron a mi dolor y me escucharon con amor.<\/p>\n<p>Con el tiempo, sumergida en la luz del cuidado de mi Poder Superior, pas\u00e9 por un proceso de sanaci\u00f3n profunda. Durante los a\u00f1os de este proceso de sanaci\u00f3n, aprend\u00ed lo importante que es confiar en mi intuici\u00f3n cuando siento la necesidad de una separaci\u00f3n f\u00edsica debido a la posibilidad real de ser lastimada f\u00edsicamente. Como dice la p\u00e1gina 12 de <em>Valor para cambiar<\/em> (SB-16), \u00abcuando percibo que una situaci\u00f3n es peligrosa para mi bienestar f\u00edsico, mental o espiritual, puedo ampliar la distancia entre mi persona y la situaci\u00f3n\u00bb.<\/p>\n<p>El programa Al\u2011Anon me alienta en\u00e9rgicamente a convertir mi seguridad personal en una m\u00e1xima prioridad en mi vida. Hablar acerca de mi seguridad con miembros de Al\u2011Anon que son de confianza me ha ayudado a aprender a evaluar situaciones que pueden requerir que me proteja. Si bien mi bienestar espiritual puede pedirme que ore por el alcoh\u00f3lico que me amenaza, es posible que deba tomar medidas adicionales para garantizar mi seguridad f\u00edsica.<\/p>\n<p>Se requiere fortaleza y valor para dar esos pasos, pero despu\u00e9s de todo, soy digna de ello.<\/p>\n<p style=\"text-align: right;\"><em>Por An\u00f3nimo<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum, <\/em>agosto de 2021<\/p>\n<p><strong>Puede reimprimir este art\u00edculo en el sitio web de su rama de servicio o en su bolet\u00edn, junto con la nota de reconocimiento siguiente: Reimpreso con el permiso de <em>The Forum<\/em>, Al-Anon Family Group Headquarters, Inc., Virginia Beach, Virginia. <\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[348,209],"tags":[],"class_list":["post-33781","post","type-post","status-publish","format-standard","hentry","category-en-accion","category-para-conyuges-y-parejas-alcoholicos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Practicar la seguridad personal - Al-Anon Family Groups<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/al-anon.org\/es\/blog\/practicar-la-seguridad-personal\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Practicar la seguridad personal - 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