{"id":31077,"date":"2020-12-21T16:54:50","date_gmt":"2020-12-21T21:54:50","guid":{"rendered":"https:\/\/al-anon.org\/?p=31077"},"modified":"2026-05-08T09:21:50","modified_gmt":"2026-05-08T13:21:50","slug":"abramos-el-corazon-transformemos-nuestras-perdidas","status":"publish","type":"post","link":"https:\/\/al-anon.org\/es\/blog\/abramos-el-corazon-transformemos-nuestras-perdidas\/","title":{"rendered":"Abramos el coraz\u00f3n, transformemos nuestras p\u00e9rdidas"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><h3>Una enfermedad de p\u00e9rdidas<\/h3>\n<p style=\"padding-left: 40px;\"><em>\u201cMi primer esposo muri\u00f3 de alcoholismo, pero no lament\u00e9 su muerte tanto como el fracaso de nuestra relaci\u00f3n y de mis sue\u00f1os de amor, mi felicidad y el \u2018hasta que la muerte nos separe\u2019 que nunca se hicieron realidad. Me lament\u00e9 con ira, resentimiento y los \u2018por qu\u00e9 a m\u00ed\u2019 durante a\u00f1os, sin comprender que la enfermedad del alcoholismo hab\u00eda sido el verdadero problema. Esta enfermedad puso fin a nuestra relaci\u00f3n y a la vida de mi esposo\u201d.<\/em><\/p>\n<p>Los efectos del alcoholismo penetran en nuestras relaciones y pueden complicar nuestro dolor. Estamos de duelo por nosotros mismos, por nuestros sue\u00f1os y por nuestras familias. Si tenemos hijos peque\u00f1os, quiz\u00e1s ya est\u00e9n sufriendo las consecuencias de criarse en un hogar afectado por el alcoholismo. Aunque los hijos ya no convivan con el alcoholismo activo, sus vidas seguir\u00e1n siendo afectadas. A lo mejor se a\u00edslen, se echen la culpa, tengan problemas escolares o se comporten de manera negativa. Puede ser que nuestros hijos mayores tambi\u00e9n lleven el peso doloroso de la enfermedad familiar hasta su edad adulta. Las mismas caracter\u00edsticas que en una \u00e9poca los ayudaron a sobrevivir pueden, posteriormente, provocar problemas en las relaciones con familiares, amigos y compa\u00f1eros de trabajo. Podr\u00eda ser que se les haga dif\u00edcil la toma de decisiones. Podr\u00eda ser que tengan que luchar con el temor y la angustia o que tengan dificultad en mantener relaciones \u00edntimas. A menudo se casan con personas alcoh\u00f3licas o se convierten en alcoh\u00f3licos.<\/p>\n<p>La convivencia diaria con el alcoholismo perjudica nuestra autoestima. Cuando llegamos a Al\u2011Anon, nos sentimos perdidos. Es admirable ser considerado con otros y prestar atenci\u00f3n a sus necesidades, pero no a expensas de nuestro propio bienestar. Poco a poco, tal vez hayamos descuidado nuestras necesidades dando todo nuestro amor, atenci\u00f3n y cari\u00f1o a otros. No estamos seguros de c\u00f3mo llegamos a esta situaci\u00f3n.<\/p>\n<p style=\"padding-left: 40px;\"><em>\u201cReconoc\u00ed que no s\u00f3lo hab\u00eda perdido el control que cre\u00eda tener, sino que me hab\u00eda perdido a m\u00ed misma. Con mi comportamiento, alimentaba la adicci\u00f3n que quer\u00eda eliminar. Al\u2011Anon me ayud\u00f3 a considerar la parte que me correspond\u00eda en la pesadilla que estaba viviendo y me dio La convivencia con la enfermedad familiar del alcoholismo 25 los instrumentos que permitieron despertarme y comenzar a vivir la vida con sus condiciones, no con las m\u00edas. Hoy, puedo mirarme al espejo y saber que estoy recuperando lo que perd\u00ed en una \u00e9poca: a m\u00ed misma\u201d<\/em><\/p>\n<\/div><div class=\"fusion-button-wrapper fusion-aligncenter fusion-align-inline-medium\"><a class=\"fusion-button button-3d fusion-button-default-size button-default fusion-button-default button-1 fusion-button-span-no fusion-button-span-default-medium \" style=\"--button-border-radius-top-left:50px;--button-border-radius-top-right:50px;--button-border-radius-bottom-right:50px;--button-border-radius-bottom-left:50px;\" target=\"_self\" href=\"https:\/\/ecomm.al-anon.org\/ItemDetail?iProductCode=SB29\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">\u00bfQuiere leer m\u00e1s? Encu\u00e9ntrelo en nuestra tienda<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":36,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[255],"tags":[],"class_list":["post-31077","post","type-post","status-publish","format-standard","hentry","category-capitulo-de-muestra"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Abramos el coraz\u00f3n, transformemos nuestras p\u00e9rdidas - Al-Anon Family Groups<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/al-anon.org\/es\/blog\/abramos-el-corazon-transformemos-nuestras-perdidas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Abramos el coraz\u00f3n, transformemos nuestras p\u00e9rdidas - Al-Anon Family Groups\" \/>\n<meta property=\"og:url\" content=\"https:\/\/al-anon.org\/es\/blog\/abramos-el-corazon-transformemos-nuestras-perdidas\/\" \/>\n<meta property=\"og:site_name\" content=\"Al-Anon Family Groups\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/AlAnonFamilyGroupsWSO\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-21T21:54:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-08T13:21:50+00:00\" \/>\n<meta name=\"author\" content=\"Al-Anon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AlAnon_WSO\" \/>\n<meta name=\"twitter:site\" content=\"@AlAnon_WSO\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Al-Anon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/blog\\\/abramos-el-corazon-transformemos-nuestras-perdidas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/blog\\\/abramos-el-corazon-transformemos-nuestras-perdidas\\\/\"},\"author\":{\"name\":\"Al-Anon\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#\\\/schema\\\/person\\\/4c738d298d104a4b8e5d9b96b6be643a\"},\"headline\":\"Abramos el coraz\u00f3n, transformemos nuestras p\u00e9rdidas\",\"datePublished\":\"2020-12-21T21:54:50+00:00\",\"dateModified\":\"2026-05-08T13:21:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/blog\\\/abramos-el-corazon-transformemos-nuestras-perdidas\\\/\"},\"wordCount\":1163,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#organization\"},\"articleSection\":[\"Cap\u00edtulo de muestra\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/al-anon.org\\\/es\\\/blog\\\/abramos-el-corazon-transformemos-nuestras-perdidas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/blog\\\/abramos-el-corazon-transformemos-nuestras-perdidas\\\/\",\"url\":\"https:\\\/\\\/al-anon.org\\\/es\\\/blog\\\/abramos-el-corazon-transformemos-nuestras-perdidas\\\/\",\"name\":\"Abramos el coraz\u00f3n, transformemos nuestras p\u00e9rdidas - 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