{"id":28618,"date":"2020-05-08T09:52:30","date_gmt":"2020-05-08T13:52:30","guid":{"rendered":"https:\/\/al-anon.org\/?p=28618"},"modified":"2020-05-08T09:52:31","modified_gmt":"2020-05-08T13:52:31","slug":"calma-donde-solo-habia-ansiedad","status":"publish","type":"post","link":"https:\/\/al-anon.org\/es\/blog\/calma-donde-solo-habia-ansiedad\/","title":{"rendered":"Calma donde solo hab\u00eda ansiedad"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Llegu\u00e9 a Al\u2011Anon poco tiempo despu\u00e9s de que mi esposo y yo cumpli\u00e9ramos diez a\u00f1os de casados. Lo hab\u00eda intentado todo para que \u00e9l dejara de beber. No par\u00f3 de beber, y muri\u00f3 de insuficiencia hep\u00e1tica a los 45 a\u00f1os. Estaba enojada, herida, sola, resentida y confundida. Estaba en un estado de ansiedad persistente porque tuve que criar a dos hijos sola y ten\u00edamos muy poco dinero. Me preguntaba c\u00f3mo sobrevivir\u00edamos.<\/p>\n<p>Pero segu\u00ed asistiendo a las reuniones y haciendo lo mejor que pod\u00eda para vivir \u00abUn d\u00eda a la vez\u00bb, tal y como escuch\u00e9 que dijo otro miembro. Ahora tengo 66 a\u00f1os. Mis hijos son ahora adultos independientes. Todav\u00eda asisto a reuniones de Al\u2011Anon con regularidad. Mi ansiedad nunca se va del todo, pero en las reuniones he aprendido que el ponerme nerviosa es una caracter\u00edstica y puedo trabajar para cambiarla.<\/p>\n<p>Escucho a otros miembros compartir c\u00f3mo manejan las emociones de estr\u00e9s y ansiedad. Observo a hombres y mujeres que viven con algunas de las mismas experiencias que yo. Escucharlos compartir sus historias me da fortaleza para reemplazar mi ansiedad con tranquilidad. Tambi\u00e9n me da un pensamiento m\u00e1s claro y una actitud renovada. Hoy en d\u00eda, mi recuperaci\u00f3n est\u00e1 tan cerca como mi pr\u00f3xima reuni\u00f3n.<\/p>\n<p style=\"text-align: right;\"><em>Por Lynn A., Connecticut <\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum<\/em>, abril de 2020<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[348,209],"tags":[],"class_list":["post-28618","post","type-post","status-publish","format-standard","hentry","category-en-accion","category-para-conyuges-y-parejas-alcoholicos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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