{"id":26881,"date":"2019-12-03T15:58:50","date_gmt":"2019-12-03T20:58:50","guid":{"rendered":"https:\/\/al-anon.org\/?p=26881"},"modified":"2019-12-03T15:58:51","modified_gmt":"2019-12-03T20:58:51","slug":"mi-viaje-hacia-la-dignidad-propia","status":"publish","type":"post","link":"https:\/\/al-anon.org\/es\/blog\/mi-viaje-hacia-la-dignidad-propia\/","title":{"rendered":"Mi viaje hacia la dignidad propia"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>He tenido baja autoestima durante mucho tiempo. Mi exesposo alcoh\u00f3lico constantemente me humillaba, abusaba de m\u00ed, me dec\u00eda que yo no era suficiente y me degradaba. \u00bfPor qu\u00e9 lo permit\u00eda? Imagino que pensaba que me lo merec\u00eda y ten\u00eda miedo de defenderme. Sent\u00eda que deb\u00eda mantener la familia unida, pero, al quedarme en ese matrimonio, da\u00f1\u00e9 mi autoestima y la de mis hijos. Sin embargo, Al\u2011Anon fue mi tabla de salvaci\u00f3n. All\u00ed aprend\u00ed a no permitir que nadie me humillara. Aprend\u00ed que, si lo permito, es mi culpa por aceptarlo. Ya no ser\u00e9 una v\u00edctima. Si alguien me confronta o me humilla, solo le respondo diciendo: \u00abSiento mucho que te sientas as\u00ed, pero esta soy yo y me gusta como soy\u00bb. Todav\u00eda me toca progresar en este viaje hacia la dignidad propia y la autoestima, pero hay esperanza en este programa en el que no hay juicio y donde encuentro comprensi\u00f3n y nuevos amigos bondadosos.<\/p>\n<p style=\"text-align: right;\"><em>Por B\u00e1rbara H., Florida<\/em><\/p>\n<p style=\"text-align: right;\"><em>The Forum, <\/em>septiembre de 2019<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[348,209],"tags":[],"class_list":["post-26881","post","type-post","status-publish","format-standard","hentry","category-en-accion","category-para-conyuges-y-parejas-alcoholicos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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