{"id":19396,"date":"2018-10-15T08:40:35","date_gmt":"2018-10-15T12:40:35","guid":{"rendered":"https:\/\/al-anon.org\/?p=19396\/"},"modified":"2020-06-29T11:52:16","modified_gmt":"2020-06-29T15:52:16","slug":"ya-no-me-siento-rota","status":"publish","type":"post","link":"https:\/\/al-anon.org\/es\/blog\/ya-no-me-siento-rota\/","title":{"rendered":"Ya no me siento rota"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>A\u00f1os antes de llegar a Al-Anon, me sent\u00eda perseguida, primero por mis propios pensamientos negativos y segundo por el abuso verbal al que me somet\u00eda mi esposo alcoh\u00f3lico. El abuso continu\u00f3 durante 18 a\u00f1os. Nos conocimos durante el \u00faltimo a\u00f1o de la escuela secundaria y, al principio, \u00e9ramos mejores amigos. Fuimos a la universidad juntos y nos \u00edbamos de fiesta juntos, pero a\u00f1os m\u00e1s tarde, tras nacer nuestro hijo, el efecto de la enfermedad se manifest\u00f3 en cada decisi\u00f3n y discusi\u00f3n que ten\u00edamos. Yo sent\u00eda que viv\u00eda en una instituci\u00f3n mental, y me estaba apegando emocional y mentalmente a la locura de esta enfermedad.<\/p>\n<p>Llegu\u00e9 a Al-Anon 13 a\u00f1os despu\u00e9s, rota mental, emocional y f\u00edsicamente. Aunque era responsable en mi trabajo, mi vida personal era un desastre. Yo no quer\u00eda serenidad, pues pensaba que era aburrida. Yo no ten\u00eda un sentido de qui\u00e9n yo era o de lo que necesitaba o quer\u00eda en la vida.<\/p>\n<p>Durante mi primera reuni\u00f3n, escuch\u00e9 una historia que era m\u00e1s desastrosa que la m\u00eda, y me sent\u00ed atra\u00edda por las palabras espirituales de la Oraci\u00f3n de la Serenidad y los Doce Pasos. Me sent\u00ed aceptada.<\/p>\n<p>Escuch\u00e9: \u00abToma lo que te agrada y desecha el resto\u00bb. Por primera vez, sent\u00ed que lo que hac\u00eda y quien yo era como persona estaba bien. Yo no sent\u00ed que era juzgada ni que deb\u00eda encajar, gracias a lo cual tuve la disposici\u00f3n de seguir viniendo.<\/p>\n<p style=\"text-align: right;\"><em>Por Judy T., Oreg\u00f3n<\/em><br \/>\n<em>The Forum<\/em>, julio de 2018<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":36,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[348,209],"tags":[],"class_list":["post-19396","post","type-post","status-publish","format-standard","hentry","category-en-accion","category-para-conyuges-y-parejas-alcoholicos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ya no me siento rota - Al-Anon Family Groups<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/al-anon.org\/es\/blog\/ya-no-me-siento-rota\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ya no me siento rota - Al-Anon Family Groups\" \/>\n<meta property=\"og:url\" content=\"https:\/\/al-anon.org\/es\/blog\/ya-no-me-siento-rota\/\" \/>\n<meta property=\"og:site_name\" content=\"Al-Anon Family Groups\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/AlAnonFamilyGroupsWSO\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-15T12:40:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-29T15:52:16+00:00\" \/>\n<meta name=\"author\" content=\"Al-Anon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AlAnon_WSO\" \/>\n<meta name=\"twitter:site\" content=\"@AlAnon_WSO\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Al-Anon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/blog\\\/ya-no-me-siento-rota\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/blog\\\/ya-no-me-siento-rota\\\/\"},\"author\":{\"name\":\"Al-Anon\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#\\\/schema\\\/person\\\/4c738d298d104a4b8e5d9b96b6be643a\"},\"headline\":\"Ya no me siento rota\",\"datePublished\":\"2018-10-15T12:40:35+00:00\",\"dateModified\":\"2020-06-29T15:52:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/blog\\\/ya-no-me-siento-rota\\\/\"},\"wordCount\":564,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#organization\"},\"articleSection\":[\"En acci\u00f3n\",\"Para c\u00f3nyuges y parejas alcoh\u00f3licos\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/al-anon.org\\\/es\\\/blog\\\/ya-no-me-siento-rota\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/blog\\\/ya-no-me-siento-rota\\\/\",\"url\":\"https:\\\/\\\/al-anon.org\\\/es\\\/blog\\\/ya-no-me-siento-rota\\\/\",\"name\":\"Ya no me siento rota - Al-Anon Family Groups\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#website\"},\"datePublished\":\"2018-10-15T12:40:35+00:00\",\"dateModified\":\"2020-06-29T15:52:16+00:00\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/al-anon.org\\\/es\\\/blog\\\/ya-no-me-siento-rota\\\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/al-anon.org\\\/es\\\/\",\"name\":\"Al-Anon Family Groups\",\"description\":\"Help and hope for families and friends of alcoholics\",\"publisher\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/al-anon.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#organization\",\"name\":\"Al-Anon Family Group Headquarters, Inc.\",\"url\":\"https:\\\/\\\/al-anon.org\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/al-anon.org\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/AFGlogo-e1492189694634.jpg\",\"contentUrl\":\"https:\\\/\\\/al-anon.org\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/AFGlogo-e1492189694634.jpg\",\"width\":167,\"height\":50,\"caption\":\"Al-Anon Family Group Headquarters, Inc.\"},\"image\":{\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/www.facebook.com\\\/AlAnonFamilyGroupsWSO\",\"https:\\\/\\\/x.com\\\/AlAnon_WSO\",\"http:\\\/\\\/www.instagram.com\\\/alanon_wso\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/al-anon-wso\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/AlAnonFamilyGroupHQ\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/al-anon.org\\\/es\\\/#\\\/schema\\\/person\\\/4c738d298d104a4b8e5d9b96b6be643a\",\"name\":\"Al-Anon\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ya no me siento rota - Al-Anon Family Groups","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/al-anon.org\/es\/blog\/ya-no-me-siento-rota\/","og_locale":"es_ES","og_type":"article","og_title":"Ya no me siento rota - Al-Anon Family Groups","og_url":"https:\/\/al-anon.org\/es\/blog\/ya-no-me-siento-rota\/","og_site_name":"Al-Anon Family Groups","article_publisher":"http:\/\/www.facebook.com\/AlAnonFamilyGroupsWSO","article_published_time":"2018-10-15T12:40:35+00:00","article_modified_time":"2020-06-29T15:52:16+00:00","author":"Al-Anon","twitter_card":"summary_large_image","twitter_creator":"@AlAnon_WSO","twitter_site":"@AlAnon_WSO","twitter_misc":{"Escrito por":"Al-Anon","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/al-anon.org\/es\/blog\/ya-no-me-siento-rota\/#article","isPartOf":{"@id":"https:\/\/al-anon.org\/es\/blog\/ya-no-me-siento-rota\/"},"author":{"name":"Al-Anon","@id":"https:\/\/al-anon.org\/es\/#\/schema\/person\/4c738d298d104a4b8e5d9b96b6be643a"},"headline":"Ya no me siento rota","datePublished":"2018-10-15T12:40:35+00:00","dateModified":"2020-06-29T15:52:16+00:00","mainEntityOfPage":{"@id":"https:\/\/al-anon.org\/es\/blog\/ya-no-me-siento-rota\/"},"wordCount":564,"commentCount":1,"publisher":{"@id":"https:\/\/al-anon.org\/es\/#organization"},"articleSection":["En acci\u00f3n","Para c\u00f3nyuges y parejas alcoh\u00f3licos"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/al-anon.org\/es\/blog\/ya-no-me-siento-rota\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/al-anon.org\/es\/blog\/ya-no-me-siento-rota\/","url":"https:\/\/al-anon.org\/es\/blog\/ya-no-me-siento-rota\/","name":"Ya no me siento rota - Al-Anon Family Groups","isPartOf":{"@id":"https:\/\/al-anon.org\/es\/#website"},"datePublished":"2018-10-15T12:40:35+00:00","dateModified":"2020-06-29T15:52:16+00:00","inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/al-anon.org\/es\/blog\/ya-no-me-siento-rota\/"]}]},{"@type":"WebSite","@id":"https:\/\/al-anon.org\/es\/#website","url":"https:\/\/al-anon.org\/es\/","name":"Al-Anon Family Groups","description":"Help and hope for families and friends of alcoholics","publisher":{"@id":"https:\/\/al-anon.org\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/al-anon.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/al-anon.org\/es\/#organization","name":"Al-Anon Family Group Headquarters, Inc.","url":"https:\/\/al-anon.org\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/al-anon.org\/es\/#\/schema\/logo\/image\/","url":"https:\/\/al-anon.org\/wp-content\/uploads\/2017\/04\/AFGlogo-e1492189694634.jpg","contentUrl":"https:\/\/al-anon.org\/wp-content\/uploads\/2017\/04\/AFGlogo-e1492189694634.jpg","width":167,"height":50,"caption":"Al-Anon Family Group Headquarters, Inc."},"image":{"@id":"https:\/\/al-anon.org\/es\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/AlAnonFamilyGroupsWSO","https:\/\/x.com\/AlAnon_WSO","http:\/\/www.instagram.com\/alanon_wso","https:\/\/www.linkedin.com\/company\/al-anon-wso\/","https:\/\/www.youtube.com\/user\/AlAnonFamilyGroupHQ\/"]},{"@type":"Person","@id":"https:\/\/al-anon.org\/es\/#\/schema\/person\/4c738d298d104a4b8e5d9b96b6be643a","name":"Al-Anon"}]}},"_links":{"self":[{"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/posts\/19396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/comments?post=19396"}],"version-history":[{"count":1,"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/posts\/19396\/revisions"}],"predecessor-version":[{"id":19397,"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/posts\/19396\/revisions\/19397"}],"wp:attachment":[{"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/media?parent=19396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/categories?post=19396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/al-anon.org\/es\/wp-json\/wp\/v2\/tags?post=19396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}