{"id":14950,"date":"2018-03-01T16:41:56","date_gmt":"2018-03-01T21:41:56","guid":{"rendered":"https:\/\/al-anon.org\/?p=14950\/"},"modified":"2021-03-04T14:07:10","modified_gmt":"2021-03-04T19:07:10","slug":"el-cuidar-de-mi-misma-elimino-el-temor-y-la-ansiedad","status":"publish","type":"post","link":"https:\/\/al-anon.org\/es\/blog\/el-cuidar-de-mi-misma-elimino-el-temor-y-la-ansiedad\/","title":{"rendered":"El cuidar de m\u00ed misma elimin\u00f3 el temor y la ansiedad"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Al criarme en un hogar alcoh\u00f3lico, aprend\u00ed a enfocarme en la manera en que mi pap\u00e1 llegaba a casa y si mi mam\u00e1 iba a estar triste o enfadada. Aprend\u00ed a preocuparme por mi hermana cuando no llegaba a casa por la noche y aprend\u00ed a hacer cosas por otras personas que ellas bien pod\u00edan hacer por s\u00ed mismas. Estaba llena de miedo y ansiedad, y no com\u00eda ni dorm\u00eda bien. Trataba de estar tranquila cuando mi pap\u00e1 estaba en casa, y trataba de consolar a mi mam\u00e1 cuando ella se sent\u00eda molesta. No obstante, no ten\u00eda idea de cu\u00e1les eran mis propias necesidades y no pod\u00eda ver un futuro para m\u00ed. Un d\u00eda mi Madrina me escuch\u00f3 al contarle todos mis problemas y luego me pregunt\u00f3 qu\u00e9 iba a hacer ese d\u00eda para cuidarme. Le dije que hab\u00eda decidido dar un paseo o ver una pel\u00edcula. Al d\u00eda siguiente, ella me pregunt\u00f3 c\u00f3mo me hab\u00eda ido con el paseo o la pel\u00edcula. Empec\u00e9 a darme cuenta de cu\u00e1les eran mis necesidades, a dejar de enfocarme en los dem\u00e1s y a enfocarme en m\u00ed misma. Y la vida comenz\u00f3 a mejorar.<\/p>\n<p>Al trabajar en los Pasos, pude calmar la ansiedad y el temor. Habl\u00e9 con mi Madrina, en lugar de tratar de obtener consuelo de personas que no eran capaces de darlo. Aprend\u00ed a ocuparme de mis propios asuntos y a cuidarme todos los d\u00edas. Hoy contin\u00fao hablando con mi Madrina, escribo sobre el trabajo en los Pasos y asisto a las reuniones. Me cuido comiendo y durmiendo bien, ocup\u00e1ndome de mis propios asuntos y ayud\u00e1ndoles a los dem\u00e1s en Al-Anon. Esos pasos sencillos que segu\u00ed al principio de mi recuperaci\u00f3n contin\u00faan siendo una fuente de consuelo y crecimiento para m\u00ed. Siempre le estar\u00e9 agradecida a Al-Anon por darme una vida maravillosa y \u00fatil.<\/p>\n<p style=\"text-align: right;\"><em>Helen B. \u2013 Montana<\/em><br \/>\n<em>The Forum<\/em>, diciembre de 2017<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[348,212,213],"tags":[],"class_list":["post-14950","post","type-post","status-publish","format-standard","hentry","category-en-accion","category-para-hermanos-alcoholicos","category-para-padres-alcoholicos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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